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Doctor insights on: What Can I Eat Or Take Speed Up My Metabolism

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What can I eat to speed up my metabolism?

What can I eat to speed up my metabolism?

Eat breakfast: One of the best ways to boost metabolism is to eat a healthy, well-rounded breakfast including whole grains, a hearty protein, and fruit. Choose green tea over coffee. If you don't have cholesterol issues, you could consider the economical choice of oatmeal and a boiled egg. Here is a link to healthy, protein-packed recipe from dr. Oz: ...Read more

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What can I do to speed up my metabolism?

What can I do to speed up my metabolism?

Exercise: Why are you concerned about your metabolism? If you do not have a thyroid problem, the best way to increase your metabolism is by exercising. ...Read more

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What can I do to speed up my metabolism?

What can I do to speed up my metabolism?

Physical activity.: Physical activity is a great way to approach increasing your metabolic rate. Muscle burns calorie , so you can increase muscle mass. Aerobic activity on a regular basis is also priceless. Good luck. ...Read more

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What can I do or eat to slow my metabolism down?

Relaxation exercise: Relaxation exercises like yoga, muscle relazation and abdominal breathing are known to decrease intensity in your metabolism. ...Read more

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How can I speed up my metabolism?

How can I speed up my metabolism?

Regular exercise : There are many over the counter stimulants. They will cause you to stay awake and give you a boost, but they are only temporary. There is no permanent solution to your concern. ...Read more

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What can I do to speed up metabolism and weight loss?

What can I do to speed up metabolism and weight loss?

^ metabolism: Build muscle as it burns more calories than fat. Enjoy aerobic activities like swimming, running, hiking, eliptical machine, cross trainer, calesthenics, rowing, bicycling etc. ...Read more

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How do I speed up my metabolism?

How do I speed up my metabolism?

Several things: Eat breakfast and work out to gain muscle mass will increase your metabolism. Intermittent phyiscal activity throughout your day will keep metabolism from dipping too low (tell ur body its not sleeping!) sleep full nights and stay well hydrated. ...Read more

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How can you fasten your metabolism? Ive noticed that my slow motabolism doesnt approve/ get worst when I eat healthier..

How can you fasten your metabolism? Ive noticed that my slow motabolism doesnt approve/ get worst when I eat healthier..

Confuse the body: Confuse the body with different foods and exercise to increase metabolism. If you give the body the same calories each day, it gets use to that amount. Vary the calories and average them over two days, and also eat frequently small portions. Add cardio and resistance workouts and change them around as well always giving your body something different. Metabolism adapts to environment ...Read more

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What can I do to boost my metabolism without pills or weird diet drinks?

What can I do to boost my metabolism without pills or weird diet drinks?

Diet exercise: The best way to boost your metabolism is to follow a low-carb, higher lean protein diet in the form of three meals and 2 to 3 snacks. Also adding daily exercise such as walking, running, hiking yoga, spinning or pilates and circuit training will definitely boost your metabolism. ...Read more

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My appetite is up and down and sometimes i don't feel like eating. What can I take to boost my eating habits?

My appetite is up and down and sometimes i don't feel like eating. What can I take to boost my eating habits?

Life style: If you avoid active and passive smoke, get a good night sleep, exercise regularly , walking is fine, avoid constipation and get up in time to start the day with a good breakfast you should see that it is easy to eat 6 small meals a day of healthy unprocessed foods. Lemon juice in water before meals can help. ...Read more

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Does smoking really increase or speed up metabolism? And what's a way to slow down metabolism?

Does smoking really increase or speed up metabolism? And what's a way to slow down metabolism?

Yes: Nicotine raises blood glucose level and Epinephrine from the adrenal medulla, hence raising the metabolism and suppressing appetite. So some smokers are thinner compared to non-smoker counterparts. Smoking cessation in smokers lowers metabolism. Also eating more simple, processed food lowers metabolism and increases risk of obesity (not recommended). Avoiding stimulants, like caffeine, pepper, et. ...Read more

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What can I do to keep my metabolism running fast?

What can I do to keep my metabolism running fast?

Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism. ...Read more

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I want to know what foods can help me to speed up my metabolism.

I want to know what foods can help me to speed up my metabolism.

Metabolism: More colorfully veges and fruits like berries. Actually exercise boots up the metabolism. Sugar slows it down. ...Read more

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What can I do to slow down my metabolism? It is too fast and i can't gain any weight?

What can I do to slow down my metabolism? It is too fast and i can't gain any weight?

Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read more

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My appetite is so open and after i eat i go and throw up and still gain weight what should I do or take to cut down my appetite?

My appetite  is so open and after i eat i go and throw up  and still gain weight what should I do or take to cut down my appetite?

Bulemia: If you have the implulse of eating excessively and than go force yourself to vomit, you may be suffering form "bulemia nervosa", you should talk to your doctor for possible help. ...Read more

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Doctor said I am malnutritioned, but i can't eat when i try to eat 90% of the time i throw up what can I do or try?

Doctor said I am malnutritioned, but i can't eat when i try to eat 90% of the time i throw up what can I do or try?

Dietician: It sound like you aren't digesting well, and your acsites may be causing you to not have room in your stomach. Check with your doctor to see if there is a dietician they can recommend. A dietician can guide you to the foods that help you regain nutritional balance. Sometimes that includes drinking nutritional shakes like boost or ensure. But i don't know what other medical problems you have. ...Read more

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How to speed up the digestion. So I can avoid a swelled up tummy?

How to speed up the digestion. So I can avoid a swelled up tummy?

Fiber and Exercise: Fiber exercises the muscle in the walls of the large bowel and decrease the amount of time the remants of digestion are in the colon. In addition being physically active speeds up metabolism and reduces the time the remnants of digestion are in the colon. ...Read more