Doctor insights on:
What Can I Eat Or Take Speed Up My Metabolism
Eat breakfast: One of the best ways to boost metabolism is to eat a healthy, well-rounded breakfast including whole grains, a hearty protein, and fruit. Choose green tea over coffee. If you don't have cholesterol issues, you could consider the economical choice of oatmeal and a boiled egg. Here is a link to healthy, protein-packed recipe from dr. Oz: ...Read moreSee 1 more doctor answer
I'd like to detox my body so i can speed up my metabolism, how long should it take before i notice a difference?
How can you fasten your metabolism? Ive noticed that my slow motabolism doesnt approve/ get worst when I eat healthier..
Confuse the body: Confuse the body with different foods and exercise to increase metabolism. If you give the body the same calories each day, it gets use to that amount. Vary the calories and average them over two days, and also eat frequently small portions. Add cardio and resistance workouts and change them around as well always giving your body something different. Metabolism adapts to environment ...Read moreSee 1 more doctor answer
Diet exercise: The best way to boost your metabolism is to follow a low-carb, higher lean protein diet in the form of three meals and 2 to 3 snacks. Also adding daily exercise such as walking, running, hiking yoga, spinning or pilates and circuit training will definitely boost your metabolism. ...Read more
I was wondering what vitamins or foods i can take or eat to help with sex drive and make my mentalism speed up?
My appetite is up and down and sometimes i don't feel like eating. What can I take to boost my eating habits?
Life style: If you avoid active and passive smoke, get a good night sleep, exercise regularly , walking is fine, avoid constipation and get up in time to start the day with a good breakfast you should see that it is easy to eat 6 small meals a day of healthy unprocessed foods. Lemon juice in water before meals can help. ...Read more
Yes: Nicotine raises blood glucose level and Epinephrine from the adrenal medulla, hence raising the metabolism and suppressing appetite. So some smokers are thinner compared to non-smoker counterparts. Smoking cessation in smokers lowers metabolism. Also eating more simple, processed food lowers metabolism and increases risk of obesity (not recommended). Avoiding stimulants, like caffeine, pepper, et. ...Read more
Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism. ...Read moreSee 1 more doctor answer
Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read moreSee 1 more doctor answer
My appetite is so open and after i eat i go and throw up and still gain weight what should I do or take to cut down my appetite?
Bulemia: If you have the implulse of eating excessively and than go force yourself to vomit, you may be suffering form "bulemia nervosa", you should talk to your doctor for possible help. ...Read more
Doctor said I am malnutritioned, but i can't eat when i try to eat 90% of the time i throw up what can I do or try?
Dietician: It sound like you aren't digesting well, and your acsites may be causing you to not have room in your stomach. Check with your doctor to see if there is a dietician they can recommend. A dietician can guide you to the foods that help you regain nutritional balance. Sometimes that includes drinking nutritional shakes like boost or ensure. But i don't know what other medical problems you have. ...Read more
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