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Doctor insights on: What Can I Do When I Feel Unfulfilled And Turn To Alcohol In Order To Cope

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What can I do when I feel unfulfilled and turn to alcohol in order to cope?

What can I do when I feel unfulfilled and turn to alcohol in order to cope?

AA: Rather than pick up a drink, go to a meeting, call a friend or sponser, see a doc who specializes in addiction. ...Read more

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I want to go to sleep during class. What can I do to get my energy back?

I want to go to sleep during class. What can I do to get my energy back?

No one answer: There are always suggestions for getting faster and better sleep, but no one therapy or answer fits everyone. It may depend on your eating habits, exercise, meds, supplements, heredity, etc. If this becomes a major problem, consult your dr. (may need a sleep study>). ...Read more

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Sometimes while taking any decision i get my mind clutter and not able to think correctly so what can i do to overcome this problem?

Sometimes while taking any decision i get my mind clutter and not able to think correctly so what can i do to overcome this problem?

Concntration: Try to relax, take some deep breaths, don't rush yourself, try to prioritize your thoughts, get help from family and friends or professionals. It is difficult but you can do it. ...Read more

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Can low thyroid cause me to feel hungry all the time? I have to eat every 3 hours! help! what can I do to help me not to feel hungry all the time?

Can low thyroid cause me to feel hungry all the time? I have to eat every 3 hours! help! what can I do to help me not to feel hungry all the time?

Not thyroid: The symptoms you describe are most likely due to Insulin resistance. Especially if you are overweight, the fat tissue in your body causes your Insulin to not work properly and leads to pre-diabetes. When this happens, your blood sugar often bottoms out 2-3 hours after meals and you get hungry. Adipose (fat) in your body secretes hormones that increase your appetite. Wt. Loss and exercise help. ...Read more

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What to do if i held in my anger for to long and it caused depression what do I to get rid of it?

What to do if i held in my anger for to long and it caused depression what do I to get rid of it?

Therapy: Therapy is a good way to explore the issues that have caused the anger. It can also help you learn better coping mechanisms instead of keeping it all bottled up and causing depression. Exercise can be helpful coping mechanism for dealing with anger. ...Read more

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What can it mean when you have nasty and inappropriate thoughts in your head a lot ? And how can I make them stop

What can it mean when you have nasty and inappropriate thoughts in your head a lot ? And how can I make them stop

Talk to your doctor: You should talk to your own doctor about this and ask for a referral to a psychiatrist or therapist. They should be able to evaluate you and help you. ...Read more

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I feel like a sister feeling and relationship to someone who's not at all related to me in the present life.. I want to know why?

Internet Medicine: I am sorry but there is very little we can offer to you on the internet. But, this common situation is not in any way abnormal. You are growing into your adulthood and having to learn to define your emotions and feelings and to also learn appropriate ways to express your love and sexual desires. It may be wise for you to find a good counselor to talk through these feelings. ...Read more

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What can I do when i always feel that i want to go to the bathroom ?

What can I do when i always feel that i want to go to the bathroom ?

See doctor: A doctor needs to help you figure out what is going on. Feeling the urgency to run to the bathroom is a sign that you have a condition that needs evaluation and treatment! ...Read more

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What to do if i feel so alone and empty, how can I get rid of depression?

What to do if i feel so alone and empty, how can I get rid of depression?

See below: We all might feel lonely and have some sense of emptiness at times. Are these new feelings? Why are you feeling alone and empty?What's happening? What's happening when you don';t feel sad and lonely? If you're not employed, keep yourself occupied, hobbies? Volunteer maybe? Or part-time employment? If you';re at work and that';s happening, then re-evaluate your job. ...Read more

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Iwant to train my body .When i l move quickly , i cannot breath as I have to and i need to pause what can I do to feel better ?

Iwant  to train  my body .When  i l move quickly , i cannot breath as I have to and i need to pause  what can I do to feel better ?

Dyspnea : If you experience difficulty breathing with minimal physical exertion "move quickly"), to the point that it causes you to "pause", it is not a matter of training your body, but a matter of seeing your doctor for a diagnosis. ...Read more

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What might I do to get through loneliness and depression when I have no one?

Feeling all alone: Can be so painful. One of the things that can happen with depression is that you can feel isolated from everyone around you. Loneliness can quickly turn to despair. If you aren't in treatment -please accept it. With a good therapist - you won't feel so alone any more. You might need psychiatric medications. As your depression starts to improve your view of the world will become less negative and. ...Read more

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Can i tell me how i can not binge eat in college with all the temptation?

Can i tell me how i can not binge eat in college with all the temptation?

Plan: Eat a healthy diet with high quality calories--6-8 fruit and veggie servings a day, whole grains, lean protein, and foods with calcium such as yogurt etc daily. Plan for three meals daily along with 2 healthy snacks so you don't suddenly feel like you are starving or have no energy. Bring healthy snacks such as nuts, fruit etc with you everywhere so you aren't tempted by poor choices. ...Read more

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If you feel panicky when you get in the car what are some suggestions I can do to avoid that or help me with it?

If you feel panicky when you get in the car what are some suggestions I can do to avoid that or help me with it?

Seek counseling : Is this new or have you had this your whole life . This may be the product of anxiety since it is specific to that situation . Breathing exercises may help ...easier said than done. I would suggest seeing a clinical psychologist that can teach you techniques on how to cope with this. ...Read more

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What can I do to make my body strong enough to hold a pregnancy?

What can I do to make my body strong enough to hold a pregnancy?

Good physical status: Obesity is a major risk factor for pregnancy, so starting out in good physical condition is important. Eat right, avoiding fat and salt and fast foods), eat fresh fruit and vegetables every day, get plenty of exercise (walking 20 minutes a day), take a pre-natal vitamin daily for several months before conceiving, and get plenty of rest. ...Read more

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Every time i aspire to do something, i can't motivate myself. I feel to lazy. What can I do to change that? Is it just my personality? Or physical?

Every time i aspire to do something, i can't motivate myself. I feel to lazy. What can I do to change that? Is it just my personality? Or physical?

Likely psychological: While this sounds like a psychological issue that could be treated by psychotherapy, it is always a good idea to have a physical check up to be sure there are no underlying physical problems. ...Read more

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I always feel tired and sleep most of the day. I don't feel motivated to want to get up and do household chores. What could this be? I need help!

I always feel tired and sleep most of the day. I don't feel motivated to want to get up and do household chores. What could this be? I need help!

Almost anything: Either physical or psychological. There are countless possibilities that need to be evaluated by your doctor. ...Read more