Doctor insights on:
What Can I Do To Prevent Nafld
See below: Although there is nothing proven to prevent dementia there are several measures that can potentially reduce the impact. Frequent engagement in cognitive tasks, such as puzzles, is one approach. Preventing cardio/cerebrovascular disease through diet, exercise and if necessary medications is another. For those with a family history of early onset, a discussion with your doctor is important. ...Read more
Keep it simple: Diet right/Eat more vegitables, meat once a week and avoid sugars and white flour products which cause insulin spikes. Be sun smart/ wear sunblock SPF 15 daily and SPF 30 when outdoors for long periods. Good behavior/ exercise 2-3 times week avoid nicotine and drink red wine for natural resveratrol once a week. ...Read more
Fiber is good but: If you are not drinking enough fluid it can lead to constipation. Remember caffeine and alcohol dehydrate and lead to constipation. Generally i recommend 80-100 ounces of caffeine free/alcohol free fluids every day. It will take 10-14 days of this regimen to see improvement. If not better need to have a GI workup for other causes of constipation. ...Read moreSee 1 more doctor answer
Skin exam, avoid sun: Avoid the sun and protect yourself by wearing hat, sunglasses, sunscreen with spf 30 or higher, uv protective clothing. If you have a family history of melanoma, be seen more often by a dermatologist. Have regular skin checks and examine yourself monthly looking for new suspicious lesions or changes in pre-existing lesions. Early detection is key. ...Read moreSee 7 more doctor answers
Risk factors: Control hypertension, high blood fats, especially triglycerides, avoid elevation of homocysteine, treat heart disease vigorously, careful control of diabetes, and exercise regularly, and foliow mediterranean diet. If prior stroke or tia, take Aggrenox and a statin. ...Read moreSee 2 more doctor answers
Reduce Stress: I find that writing in a journal about the emotions of the day is a very helpful way to process stress. Other individuals benefit from meditation, light exercise, soothing tea. The mindbody workbook, is a tool i developed to help people process stress and tension associated with physical symptoms. ...Read moreSee 1 more doctor answer
Excellent question: This problem has been written about several times, as it involves many people who fast during religious events (such as yom kippur, ramaden, etc). No real perfect solution, but i prefer to try prevention, by usage of otc preps such as riboflavin, butterbur, feverfew, or co-q10. ...Read more
Wash your hands ...: A lot. Wash your hands before you eat or make food, after you go to the bathroom or change a diaper. Keep your fingernails clean and cut short. No fingernail-biting. Don't eat in the bathroom. Change your underpants every day. Don't scratch your butt. Good luck! ...Read moreSee 1 more doctor answer
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