Doctor insights on:
What Can I Do To Make Running Less Painful On My Shins
Shin splints: Make sure you wear the proper running shoe for your foot strike: neutral vs. Supination vs. Pronation. A good running store should be able to make that assessment. Mid foot strike has become more popular with the renewed interest in "barefoot running.". ...Read moreSee 1 more doctor answer
I'm training for a 1/2 marathon & have been running more often than usual. I've been having painful shin splints. How long should I wait to run?
Rest: Shin splints or tibial stress syndrome heals at a different rate in different people. You should avoid running for the next 6 weeks. If you have access to an exercise bike change your exercise so that you do not loose your fitness level. When you re-start, make sure you are wearing good shoes with cushioned support and run on softer surface such as dirt or grass. If the pain is back stop! ...Read moreSee 1 more doctor answer
Painful shins have to quit running hurt after run painful climbing stairs. Pain does not increase when i put pressure onit.Islight swelling along shin?
Shin splints???: Not everyone gets shin splints, but it created pain and discomfort over time. Need to stretch before and after, and make sure you are will hydrated. Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, where muscles attach to the bone. ...Read moreSee 1 more doctor answer
I have a small lump above my foot on my shin looks like a bite, isn't painful or itchy it's just there! I've recently started running could this be y
Watch and document.: There are just too many things that could cause a small lump to make even an educated guess. The fact that it's not painful, color indicated that is probably not inflamed or infected. The depth of the lump as well as it's firmness could possibly narrow down the possibilities. Keep an eye on it, maybe even take a picture of it, and resubmit the information if the lump gets larger. ...Read moreSee 1 more doctor answer
My shin on my right knee that meets the knee protrudes outward, very painful. Painfull to walk, kneel, stand up from kneeling, running for a long period of time sometimes very tender to the touch.
If : If you are young and still growing, this may be due to a condition known as osgood schlater's or tibial tubercle apophysitis. This is a problem that generally heals on its own with time and maturity, although there are several options to help the discomfort in the mean time. Ice, anti-inflammatory medications (oral or topical), and a counter-force strap known as a chopat strap can be helpful. Sometimes a period of rest is needed to allow the symptoms to settle down. While the pain will usually eventually resolve, you may be left with a permanent protrusion or bump just below the knee even into adulthood. If you are already an adult...Different diagnosis but similar treatment is often successful. Ultimately it would be best to have this evaluated by you primary care doctor or preferably an orthopedic surgeon. ...Read more
Localized pain in tibia. Hurts to the touch. Hurt while running but hurts still after running. 2 weeks later. Still painful. X-rays showed nothing?
Stress injury?: If you increased your mileage and/or intensity too fast, you may have a tibial periostitis and/or muscle strain. Focal pain over bone should raise suspicion of a stress fracture, focal pain over muscle-tendon is likely a strain or tendinopathy;diffuse pain over the postmedial tibia is likely a medial tibial periostitis. X-ray are usually negative, consider repeating x-ray or more advance imaging. ...Read moreSee 1 more doctor answer
What could be wrong if my sister's period is a week late and she has painful cramps running down her leg and side?
Burning, tingling on top of foot, feels like electricity running down my leg, sitting on it makes worser, it's painful, what's wrong?
Feels like electricity is running running through my foot. Not painful just kind of vibrating for days. Entire leg painful, neg for clots. Blood fine.
I feel something on my head.Its like a water running on my right side of my head.And its painful.When i feel that, my left leg feels aching and weaknes?
Headache & leg pain: You need to see a neurologist asap. It is diffcult to answer your question without a full neurological exam. ...Read more
Hi.. I have tight leg muscles which affects my sports and running and can be very painful, what is the best way to rid them?
Overuse injury...: Sounds like shin splints. You need to reduce intensity and distance to 50-60% levels. Run on flat and forgiving surfaces. You might want to evaluate your shoes and their ware. Application of ice, heat, stretching can all afford some degree of relief, but over use is the problem and reduction of activity is the answer. ...Read more
Shin splints???: Not everyone gets shin splints, but it created pain and discomfort over time. Need to stretch before and after, and make sure you are will hydrated. Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, where muscles attach to the bone. ...Read more
Shin splints: This is traumatic compressive damage to the muscle running along the shin bone. The muscle is in a compartment and if it swells from the repeated banging of certain exercises, you will get pain that can be severe. You can use ice to help, pre treat with Ibuprofen in the future, and get some advice from an exercise therapist about how to minimize this in the future. ...Read moreSee 1 more doctor answer
Several things: If you only have pain running on the treadmill, there are several things. Try adjusting the inclination of the treadmill. Have your running shoes checked to make sure they are appropriate for your type foot. If you hyperpronate, you may want to try an over-the-counter orthotic device. Alternate the treadmill with another form of exercise. If the pain persists, see your orthopaedist. ...Read more
Whenever I try running I feel this sharp pain in my shins after some time that compels me to stop running coz I feel like the bone is about to break?
Shin pain : Shin pain is not uncommon to runners, and has many factors. The following can be reasons for shin pain: improperly fitting shoes, improper stretching/warm up,poor running form, and running too far too soon. In addition, I would seek medical evaluation to make sure there are no "shin splints" or small fractures. I would also find a good running supply store to be properly fitted for running shoes. ...Read moreSee 1 more doctor answer
?: Shin is the bone are , there is no muscle there. ...Read more
Shin splints: Pain in the shins when running is commonly known as "shin splints." if you have no other symptoms and lack redness, this is your likely diagnosis. Shin splints are difficult to treat and can be a chronic problem. I tell my patients take some time off running and consider icing the area after a run. Sometimes it may help to run on a softer surface such as grass. ...Read more
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