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Doctor insights on: What Can I Do To Make My Hair Grow Healthy Long And Strong And Shiny

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What can I do to make my hair grow healthy long and strong and shiny ?

What can I do to make my hair grow healthy long and strong and shiny ?

Healthy diet: Vitamins, especially b vitamins, have been shown to help with hair and nail growth. However, usually eating a healthy diet with plenty of protein, fruits, and vegetables is sufficient to get more than enough of these vitamins, so supplementing is rarely necessary. Limiting stress, and exercise is also very important for hair growth and development. ...Read more

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Do you know of any high quality, inexpensive, keratin-free hair growth products that work?

Do you know of any high quality, inexpensive, keratin-free hair growth products that work?

Growth products: If you are having issues with hair growth you should visit you hairdresser or your doctor or both. "High quality - inexpensive" is not likely to cover what you need. ...Read more

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What are some hair growth products and vitamins other then biotin? My hair has been shoulder length for what seems like forever?

Hair Growth: Some people naturally have the ability to grow hair longer than others. This is primarily due to the length of the anagen or growing phase of the hair's life cycle. The average anagen phase is between two and six years; a longer phase simply gives hair more time to grow. During this time the speed of hair growth may vary according to diet, genetics and hormonal changes. ...Read more

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How do you grow your hair healthy an long fast?

How do you grow your hair healthy an long fast?

Eat well and exercis: Hair is a pretty good reflection of the overall health of the individual. Adequate food and nutrition, sufficient vitamins and in particular biotin, zinc as well as good personal hygiene are important. ...Read more

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Is there any ointment for stronger, healthy and longer hair ?

Is there any ointment for stronger, healthy and longer hair ?

Not really: It is genetic and many factors are involved it will be too simplistic to think that an ointment will fix every thing. ...Read more

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How do I get my hair to grow longer and healthy? Any items I should use?

How do I get my hair to grow longer and healthy? Any items I should use?

Good question!: There is nothing i know of...If you find something that really works, let me know. The best advice i can give is to follow a healthy lifestyle....Good diet, exercise, and low stress...See your family doc for suggestions regarding exercise and nutritional programs. ...Read more