Doctor insights on:
What Can I Do To Lower My Blood Pressure Immediately
Relax: There are things called vagal maneuvers that can very temporarily decrease filling to the heart and force of heart squeeze. They can be profound enough to cause you to pass out from low blood pressure. But i don't think that's what you're going for. In terms of non-drug interventions, relaxation is the fastest. This can be meditation or breathing exercises. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
If you have high blood pressure and you have your blood drawn, will your blood pressure be lower immediately after some is taken out?
Take meds: While, low-salt & low caffeine help some, it is not all. Also, not all can reduce life stress. If you are overwt, could lose down to goal. If your family has high bp, you may fail with all these efforts. Time ticks while trying them--get BP controlled w/meds--you can always have them stopped when wt down / diet changed / life calmer (/...Pigs fly...). Don't let HTN hurt you while you try things. ...Read more
What can I do to lower my blood pressure when it gets high after i've already taken my blood pressure medication?
Hmmm: You can try meditation / yoga / biofeedback types of stress reducers to see if they help. More likely, you should be keeping a BP diary (date/time and reading, also with entries for what time you take your med(s)), and then take this in to your doctor--you might be undermedicated, or on non-ideal medicine for you. Get a few days' worth of data and ask your doc. ...Read more
Blood pressure: Walking is a great exercise for those who are just getting started. It may tend to lower the blood pressure a little. Owning a pet (especially a dog) also lowers BP. But if your BP is consistently elevated it should be evaluated by a doctor and treated with medicine to reduce the long term risk of stroke, heart disease, and kidney damage from untreated hypertension (high blood pressure.) ...Read more
I am 26 and have perfect health other than high blood pressure. I do not smoke and only occasionally drink. What can I do to lower my blood pressure?
Many choices: Before medication, diet and exercise can go an awful long way in controlling high blood pressure. Should that not be enough, there are literally dozens of drugs over several classes that can be used to treat high blood pressure. Your doctor will help identify the appropriate medication based on your individual needs. ...Read more
Blood pressure: Besides medication, other methods to lower blood pressure would include weight reduction, limiting salt intake, quitting smoking, exercise, possibly taking garlic, and 30 min per day of soft soothing music has been shown to have long term benefit. Although any or all of these methods may not be enough to lower your blood pressure to an acceptable level, they may lessen the amount of meds needed. ...Read more
Medicine: Also, aviod salt.Get a more detailed answer ›
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