Doctor insights on:
What Can I Do To Lower High Blood Pressure
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
Take meds: While, low-salt & low caffeine help some, it is not all. Also, not all can reduce life stress. If you are overwt, could lose down to goal. If your family has high bp, you may fail with all these efforts. Time ticks while trying them--get BP controlled w/meds--you can always have them stopped when wt down / diet changed / life calmer (/...Pigs fly...). Don't let HTN hurt you while you try things. ...Read more
Eat right. Exercise.: This is one we all struggle with. The best course of action is to eat right and exercise. See your doctor before you start a new diet or exercise regimen. The doctor may be able to put you on the right path. Spending some time with a dietician or nutritionist may also help. ...Read moreSee 1 more doctor answer
Consult: For essential hypertension, that means no other pathological findings, then change life style, like low sodium diet, increase aerobic exercise, take medication if it is needed as your physician recommends. But if your potassium is also very high, then further investigation to find out the original pathology should be carried out by your physician. ...Read more
Lifestyle changes: Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. ...Read moreSee 1 more doctor answer
Blood pressure: Walking is a great exercise for those who are just getting started. It may tend to lower the blood pressure a little. Owning a pet (especially a dog) also lowers BP. But if your BP is consistently elevated it should be evaluated by a doctor and treated with medicine to reduce the long term risk of stroke, heart disease, and kidney damage from untreated hypertension (high blood pressure.) ...Read more
Many choices: Before medication, diet and exercise can go an awful long way in controlling high blood pressure. Should that not be enough, there are literally dozens of drugs over several classes that can be used to treat high blood pressure. Your doctor will help identify the appropriate medication based on your individual needs. ...Read more
What can I do if my blood pressure reached 170/100. How could I have both high and low blood pressure?
Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
High Blood Pressure (Hypertension) (Definition)
Also known as hypertension, high blood pressure is a condition that occurs when blood pressure is 140/90 or higher. Newer recommendations state that greater than 130/80 should be considered high blood pressure. ...Read more
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