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Doctor insights on: What Can I Do To Lose Weight Fast

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Im 20 yrs 5ft 2in and i weigh 225 pounds what can I do to lose weight fast?

Im 20 yrs 5ft 2in and i weigh 225 pounds what can I do to lose weight fast?

Decrease calorie int: Congrats on deciding to take control of your health. When it comes to weight loss calories are very important. You must have a negative balance of calories to lose weight. You may want to start by seeing a nutritionist or dietician. I recommend you track the food that you eat. There are very good apps on the web. I recommend my patients download myfitnesspal. Exercise burns calories- do both. ...Read more

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Dr. Creighton Wright
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What can I do to lose weight fast without putting too much pressure on my knee?

What can I do to lose weight fast without putting too much pressure on my knee?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How to know what exercises can I do to lose weight fast?

How to know what exercises can I do to lose weight fast?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What are things I can do to lose weight fast?

What are things I can do to lose weight fast?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What are things i can do to lose weight fast without having to exercise so much?

What are things i can do to lose weight fast without having to exercise so much?

Cardio Mix: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What are things i can do to lose weight fast without diet or exercise?

What are things i can do to lose weight fast without diet or exercise?

Bariatric surgery: Stomach related surgery can result in weight loss but surgery should always be your last resort because there can always be surgical complications. ...Read more

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What are things i can do to lose weight fast without using pills?

What are things i can do to lose weight fast without using pills?

Moderate pace is: Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What are things i can do to lose weight fast and keep it off?

What are things i can do to lose weight fast and keep it off?

Quick weight loss: Any quick weight loss tends to be followed by weight gain. The best solution for weight loss is a long term change in diet. ...Read more

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What are things i can do to lose weight fast without exercises?

What are things i can do to lose weight fast without exercises?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more