Doctor insights on:
What Can I Do To Increase My Hdl Cholesterol Level
Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more
Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read moreSee 1 more doctor answer
PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more
Don't Know: High hdl-c ( HDL cholesterol ) levels are associated with lower risk of heart disease for populations of patients. For individuals, however we cannot say this. In fact, high HDL can be cause by many things, one of which is increased cholesterol absorption, and may not protect against elevated levels of LDL cholesterol or apo b or LDL particle levels . Hdl can be high but "dysfunctional". ...Read moreSee 1 more doctor answer
High HDL : High is good!Get a more detailed answer ›
Hard to tell: As a lipidologist i often get referred interesting cases, most recently someone with an HDL cholesterol level of 168. This patient was a high absorber of cholesterol in the intestine, with very high levels of a protein called apo a1, the building block of HDL cholesterol . While her total cholesterol was high, and hdl, everything else was normal. These can be confusing cases. See a doctor. ...Read moreSee 1 more doctor answer
Unusual over 100: Hdl cholesterol (hdl-c) levels over 100 are vary uncommon. In general, high hdl-c may be the result of genetics (hyperalphalipoproteinemia), exercise, increased alcohol intake, or medications (niacin, fibrates). Rare causes include obstruction in the biliary tract, very high blood levels of dilantin, and organophosphate toxicity. ...Read moreSee 1 more doctor answer
HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
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