Doctor insights on:
What Can I Do To Improve My Kidney Function
Be liver friendly: To ensure good liver health either don’t drink alcohol or limit your intake (1 drink for females & 2 for males/ day). Be proactive with hepatitis b (& a) vaccination. Avoid risks like sharing needles (iv drug use), unprotected sex or lack of sanitation with piercings & tattoos. Protect from blood and fecal contact when necessary. Maintain a healthy weight & keep high fat foods to a minimum. >>. ...Read more
The kidneys are paired organs that lie on either side of the vertebral column. Part of their critical functions include the excretion of urine and removal of nitrogenous wastes products from the blood. They regulate acid-base, electrolyte, fluid balance and blood pressure. Through hormonal signals, the kidneys control the ...Read more
Don't abuse them: If you're healthy to start with: well balanced diet, avoid unnecessary drugs (as medicine or for fun), watch alcohol intake; careful with sexual activity/partners- use a condom. Get vaccinated for hepatitis a and b if risk factors- travel to endemic area, sex exposure, especially if multiple partners. If already have some issue with liver or kidney, talk to md about your specifics. ...Read more
Healthy Kidneys: The most important thing is to stay healthy! this means eating right, exercising and avoiding toxins (cigarettes, excessive alcohol). If you have high blood pressure, keep it controlled. If you have diabetes, get the sugars under good control. If you smoke, stop. Exercise at least 3-5x a week. Those are the most important thing. Also, drink plenty of fluid to stay hydrated. ...Read more
Several things: First make sure your help is optimized, I notice that you are on 2 very potent immunosuppressants - have you had an organ transplant? You need to make sure you are well rested, minimizing stress, eating well and remaining physically active. You need to minimize distractions. Make sure you don't give up easily. Focus on one thing at a time, don't try to multitask too much. This is just a start ...Read more
Use it or lose it: Stay active. there are many programs and games designed to improve memory;some you can download and use yourself, like Luminosity, or you can actually get cognitive rehabilitation through a neuropsychologist if you have had a brain trauma. Mostly, stay mentally active doing puzzles and games, challenge yourself. read up on mneumonic devices to help improve your skills. ...Read more
See a urologist.: If you are having urinary symptoms or bladder control issues, it is important to see if there is an identifiable cause. Urologists are experienced with the causes of urinary urgency, frequency, weak stream, or leakage, and can offer effective treatments to decrease urinary bother. I recommend going to the doctor with a 2-day bladder diary; note when and how much you drink, void, and leak. ...Read more
PKD: Adjust diet significantly. Avoid saturated fats. Minimize animal protein to 30 grams per day. Minimize salt. Avoid caffeine. Drink 4 liters of fluid per day. Achieve ideal body weight. Do not smoke. Control blood pressure to 130/80. Avoid trauma. Avoid infection. Soy and omega 3 can help daily. ...Read moreSee 1 more doctor answer
Depends on problem: Many people have postures that are not great. A person can start by looking in the mirror and figuring out what the areas needing improvement are. Then, lots of stretching and self-awareness will help. Activities such as yoga, dance, martial arts, etc... Can also help. Being self-aware of one's bodily position, throughout the day, helps one stay in an ergonomic position at work and at home. ...Read more
Depends: It depends why are you anemic?Get a more detailed answer ›
General health: Eat right, exercise, stay healthy, don't use alcohol or tobacco, stay away from Anabolic steroids or supplements, be careful of certain drugs. An erection will increase the blood flow to your penis, but only temporarily. Like the viagra (sildenafil) ad says, call your doctor if your have an erection that lasts over 4 hours. ...Read more
Avoid cold; try meds: Other than treating the underlying condition(s) causing raynaud's symptoms, avoiding emotional stress, keeping warm, not smoking, and avoiding caffeine, some medications can help. Nifedipine, diltiazem, losartan, and prazosin have been used in patients with raynaud's phenomenon, to block vasospasm and/or relax vessels so they can dilate to let more blood flow through them. ...Read moreSee 1 more doctor answer
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