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Doctor insights on: What Can I Do To Help Sore Knee Joints After Exercising

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What can I do to help sore knee joints after exercising?

What can I do to help sore knee joints after exercising?

Sore Knees: If you have a sore knees from exercise you can used rice to rest it. Rice is rest, ice, compression and elevation. This will help calm the joint. If the pain persists or gets worse, you should see your physician. ...Read more

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Dr. Stratos Christianakis
1,189 doctors shared insights

Joints (Definition)

Joints are parts of the body, formed by the cartilage-covered ends of bones plus the strong, flexible ligaments that attach the bones to one another. Movements at the joints in the body allow the different parts of the body to move in ...Read more


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What can I do to help with ankle pains during/ after running?

What can I do to help with ankle pains during/ after running?

Running with Ankle : Pain. First i would find out the cause of the pain. You may have cartilage damage and causing more by the pounding that is involved. After evaluation then treatment will be performed to help you get back to running. ...Read more

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What I can do to relieve a swollen knee?

What I can do to relieve a swollen knee?

RICE therapy: Rest ice, compression, elevation. Then go figure out why the knee is swollen--what is the exact damage--and then you can deal with that appropriately. ...Read more

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Can you tell me how to relieve muscle stiffness on my ankles after a sprain?

Can you tell me how to relieve muscle stiffness on my ankles after a sprain?

Stiffness: This can occur after an injury due to the inevitable splinting taking place. As said , stretching - carefully , as you didn't say when you were hurt - will help a lot as will ice massage alternating with heat ( not hot ). ...Read more

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What can I do to help with shoulder pain (started hurting after pilates)?

What can I do to help with shoulder pain (started hurting after pilates)?

That depends: ...On what is wrong with your shoulder. Generalized overuse type injuries or minor sprains/stains can be treated by icing first, then heat may help to the area with over the counter anti-inflammatory medications such as ibuprofen. If the pain does not improve with these remedies and resting it, then see the Doctor to get it evaluated and diagnosed. Best wishes. ...Read more

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What exercises can I do to strengthen my ankle after a sprain?

What exercises can I do to strengthen my ankle after a sprain?

Proprioceptive train: Therabands work well to work on strengthening. Balance boards/bosu balls, etc. Are great for proprioceptive training. ...Read more

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Dr. Alvin Lin Dr. Lin
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After a vigorous exercise, my quads are extremely sore, causing my legs to buckle when I walk. What steps do I take to heal, and prevent more injury?

Dr. Alvin Lin Dr. Lin
7 doctors agreed:
After a vigorous exercise, my quads are extremely sore, causing my legs to buckle when I walk. What steps do I take to heal, and prevent more injury?

Don't push so hard!: 1st drink plenty of water to rehydrate. Then take it easy ie no exercise for next several days until you're better. Next time, don't push so far, so fast, so hard. Yes, you still need to exercise but not to that extent. In meantime, do stretch all your muscles, especially the sore ones. And keep exercising those muscles that don't involve the sore ones. ...Read more

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What can I do to strengthening my knee ligaments?

What can I do to strengthening my knee ligaments?

Strengthen muscles.: You can exercise the muscles around your joint to improve stability and strength. ...Read more

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Can you tell me what to do if i hurt my knee in gym so is there any way to recover my knee and say good bye with knee pain ?

Can you tell me what to do if i hurt my knee in gym so is there any way to recover my knee and say good bye with knee pain ?

Have it evaluated: First of all, you need to have the knee evaluated to determine the cause of the pain. Is it just a sprain or did you tear something. See an orthopedist for guidance. ...Read more

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What can I do to ease bone pain after running?

What can I do to ease bone pain after running?

Shoes + surface: You should get better shoes and try to run on a more forgiving surface. Avoiding running on concrete can be beneficial. ...Read more

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What to do if I cannot recover from hamstring and quad injuries! how can I help my muscles recover?

What to do if I cannot recover from hamstring and quad injuries! how can I help my muscles recover?

Rest: The first thing to do is rest. Stay hydrated, stretch, and take anti-inflammatories. If your issues still persist see your doctor ...Read more

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What can I do to exercise a dislocated knee?

What can I do to exercise a dislocated knee?

Leg extensions...: Hopefully it was dislocated and now has been re-positioned. Also, are we speaking about the patella dislocating? This would be the most common scenario.This usually occurs to the outer knee. You can help this condition by strengthening the inner thigh (quad) muscles by doing leg extensions. Start by doing them with no weight and progress from there. You should consider going to physical therapy. ...Read more

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I'm still getting stiffness and pain in my knees. what can I do to help help this?

I'm still getting stiffness and pain in my knees. what can I do to help help this?

Get evaluated: Knee pain can have multiple causes including but not limited to trauma, infection, and neoplasm. Stiffness is often a sign of arthritic changes. A thorough history and physical followed by diagnostic imaging can help get the answers and treatment you might need. ...Read more

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What to do if I have pain in legs after jogging. trying to improve my posture. need help?

Leg pain: Try simple stretching before running . Decrease the length of time you r running as many times the pain indicates u r doing too much i.e. Too long ,too fast . Try starting going at a pace consistent with a fast walk and stop after 10 minutes. Do this 3-4 times a week , increase only by 10 % per week ...Read more

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What can I do to help myslef if I have arthritis in the knee, shoulder, elbows, and wrists?

What can I do to help myslef if I have arthritis in the knee, shoulder, elbows, and wrists?

See your doctor: You could have a host of issues that could cause your arthritic pain, could be bursitis, tendonitis, arthritis, ligament issues, meniscal injury, sciatica etc. So you may want to see an orthopedic pain specialist that can tell you what is going and help you with the latest treatments or exercise therapies available. You could consider PRP or even stem cell therapies as well. ...Read more

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I suffer from clicking ankles is there any physio exercises that I can do to help with it. ?

I suffer from clicking ankles is there any physio exercises that I can do to help with it. ?

Yes, there is: You should see a physical therapist. They can give you calf and ankle exercises to strengthen the muscles. ...Read more

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