Doctor insights on:
What Can I Do To Help Sore Knee Joints After Exercising
See below: Rest, ice and oral anti-inflammatories.Get a more detailed answer ›
That depends: ...On what is wrong with your shoulder. Generalized overuse type injuries or minor sprains/stains can be treated by icing first, then heat may help to the area with over the counter anti-inflammatory medications such as ibuprofen. If the pain does not improve with these remedies and resting it, then see the Doctor to get it evaluated and diagnosed. Best wishes. ...Read more
After a vigorous exercise, my quads are extremely sore, causing my legs to buckle when I walk. What steps do I take to heal, and prevent more injury?
Don't push so hard!: 1st drink plenty of water to rehydrate. Then take it easy ie no exercise for next several days until you're better. Next time, don't push so far, so fast, so hard. Yes, you still need to exercise but not to that extent. In meantime, do stretch all your muscles, especially the sore ones. And keep exercising those muscles that don't involve the sore ones. ...Read more
Can you tell me what to do if i hurt my knee in gym so is there any way to recover my knee and say good bye with knee pain ?
What to do if I cannot recover from hamstring and quad injuries! how can I help my muscles recover?
Rest: The first thing to do is rest. Stay hydrated, stretch, and take anti-inflammatories. If your issues still persist see your doctor ...Read more
Doctors, do you think I can dislocate my elbows and shoulders by stretching? How do I prevent that?
No: Why would u think this? If you are hyperlax there is a small chance but otherwise no ...Read more
Leg extensions...: Hopefully it was dislocated and now has been re-positioned. Also, are we speaking about the patella dislocating? This would be the most common scenario.This usually occurs to the outer knee. You can help this condition by strengthening the inner thigh (quad) muscles by doing leg extensions. Start by doing them with no weight and progress from there. You should consider going to physical therapy. ...Read more
Leg pain: Try simple stretching before running . Decrease the length of time you r running as many times the pain indicates u r doing too much i.e. Too long ,too fast . Try starting going at a pace consistent with a fast walk and stop after 10 minutes. Do this 3-4 times a week , increase only by 10 % per week ...Read more
See your doctor: You could have a host of issues that could cause your arthritic pain, could be bursitis, tendonitis, arthritis, ligament issues, meniscal injury, sciatica etc. So you may want to see an orthopedic pain specialist that can tell you what is going and help you with the latest treatments or exercise therapies available. You could consider PRP or even stem cell therapies as well. ...Read moreSee 2 more doctor answers
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