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Doctor insights on: What Can I Do To Help My Anxiety

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What can I do to ease my anxiety?

What can I do to ease my anxiety?

Anxiety: I commend you for your desire to seek help. Focus on Blessing and Wonder of 3 million air sacs in your lungs due to which you are alive and functioning. Speak-BREATH IS LIFE! Take a deep Breath, feel the Blessings of Lungs, Hold the Breath and keep saying; BREATH IS LIFE! Now, do Visual Imagery of a National Park. Feel being relaxed and at Peace. Se Therapist for stresses in life causing, Anxiety ...Read more

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Dr. Heidi Fowler
3,276 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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What can I do to treat my anxiety?

What can I do to treat my anxiety?

Start with medical: Eval. It may uncover underlying medical problems that need to be addressed. See a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care. ...Read more

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What can i do to help my axienty attacks?

What can i do to help my axienty attacks?

Many things: such as therapy and medications. You can also learn how to do relaxation techniques, Mindful breathing in psychotherapy along with Cognitive Behavior Therapy. While in therapy, some medications like antidepressants and anti-anxiety medications maybe used to ease the physical symptoms. ...Read more

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What can I do to help address my narcolepsy?

What can I do to help address my narcolepsy?

Several options: Multiple med choices include: provigil, nuvigil, cylert, ritalin, (methylphenidate) adderall, xyrem, amphetamines. See a sleep specialist and design a protocol to fit your problems. ...Read more

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What can I do to help stop my migraines?

What can I do to help stop my migraines?

Avoidance: of cheeses, wine, beer ( most alcohol), preserved foods, stress, and female hormonal fluctuations, just for starters. Please consult with your physician. ...Read more

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What can I do to help me overcome my anxiety disorder?

What can I do to help me overcome my anxiety disorder?

Axniety disorder: Consider an anxiety disorder to just be another form of stress. The things you would do to relief stress--progressive muscular relaxation exercises, meditation, yoga, or sitting in silence regularly, will all help anxiety as well. If this approach doesn't work, then medications are available that work very well. ...Read more

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What can I do to help my child?

What can I do to help my child?

Need more info: If you have an urgent concern about your child, you should call your Pediatrician's after hours number & speak to the on-call physician. If it's not urgent, you can call the office when it opens in the morning. If you can be more specific with your question, one of our Health Tap physicians can try to help with your concern. ...Read more

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What can I do to ease anxiety?

What can I do to ease anxiety?

Anxiety: You most likely need to uncover the origin of your anxiety and realize that most anxiety is produced by misperceptions. Try using the free anti anxiety app featured on the soundmindz.Org website that provides many examples of how to manage anxiety successfully . Best. ...Read more

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What can I do to help my depressed brother?

What can I do to help my depressed brother?

Spend time w/him: Hoping your brother's getting treatment for his depression -- medications and psychotherapy can be very effective. If not, you can encourage him in that direction, first through seeing his primary care doctor and then with psychiatrists, psychologists, etc. And you can spend time with him -- talking and doing activities that get you outdoors and moving. Better for you both than watching tv! ...Read more

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What can I do to help my stretchmarks

What can I do to help my stretchmarks

Plastic surgery: If they are bothering you along with loose abdominal skin , you get a tummy tuck and see a plastic surgeon ...Read more

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What can I do to help my caffeine addiction?

What can I do to help my caffeine addiction?

It is possible: Accept that the process will take as much time as it takes and that it will be excruciatingly painful. Withdrawal symptoms may include migraine headaches, nausea, restlessness, sleepiness, irritability, etc. Calculate how much money you spend a year on coffee, tea, cola or other caffeine-containing products and think of something that you would rather spend that money on. ...Read more

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What can I do to help me calm my nervousness and be like myself?

What can I do to help me calm my nervousness and be like myself?

Meditation is great.: You can start with deep breathing and sit down in a comfortable position and repeat a mantra or a work over and over. Your mind will feel cleared of distraction thoughts and your body will relax. It helps to close your eyes too. ...Read more

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What can I do to get over my anxiety?

What can I do to get over my anxiety?

Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds. ...Read more

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What can I do to calm myself from my anxiety?

What can I do to calm myself from my anxiety?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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What can I do that will help me with my anxiety disorder?

Cognitive ; Med.Txmt: Gad is generally treated with psychotherapy, medication, or both. Psychotherapy. Cognitive behavior therapy is especially useful for treating gad. It teaches a person different ways of thinking, behaving, and reacting to situations that help him or her feel less anxious and worried. Medication. May help treat gad. 2 types of medications are commonl antianxiety agents or antidepressants. ...Read more

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What can I do to help with my social problems?

What can I do to help with my social problems?

A consultation: Social problems is a general term. You should obtain an in depth consultation with a skilled professional who will understand your problems. A diagnosis determines a treatment plan and refers you to professionals who are skilled in treating your problems. Medication alone is not effective. Most social problems require psychotherapy as healthy coping skill develop through therapy. ...Read more

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What can I do to reduce my headache?

What can I do to reduce my headache?

Best Headache Meds: A 2014 study indicates that medication containing a combination of acetylsalicylic acid, (aspirin), acetaminophen(paracetamol), and caffeine is more effective than acetaminophen alone. http://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-76 ...Read more

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What can I do to cope my airsickness?

What can I do to cope my airsickness?

Air sickness tips: Some things you can do to help reduce the risk of airsickness. Eat lightly that day and avoid alcohol. Tried to get a window seat, preferably near the wings where the plane is most stable. Focus on the horizon. Get cool air from the air vents. OTC medicines such as meclizine or dimenhydrinate work well for many people. There are prescription medicines if all of this fails. Good luck. ...Read more

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What can I do to help my girlfriend with trichotillomania?

What can I do to help my girlfriend with trichotillomania?

Find Trich Expert: Chronic hair pulling - trichotillomania- is a body-focused repetitive behavior (bfrb). "trich" can arise in response to (a) emotions - anxiety, fear, boredom, excitement; &/or (b) detecting some irregularity on scalp. Hair pulling can feel pleasurable & can serve to relieve tension. There are effective treatments. Learn more about trich @ trich.Org & help your girlfriend find expert help! ...Read more

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