Top
20
Doctor insights on: What Can I Do To Help Me Calm My Nervousness And Be Like Myself

Share
1

1
What can I do to help me calm my nervousness and be like myself?

What can I do to help me calm my nervousness and be like myself?

Meditation is great.: You can start with deep breathing and sit down in a comfortable position and repeat a mantra or a work over and over. Your mind will feel cleared of distraction thoughts and your body will relax. It helps to close your eyes too. ...Read more

See 1 more doctor answer
Dr. Alan Ali
814 doctors shared insights

Nervousness (Definition)

Nervousness is feeling anxious or afraid in certain circumstances or with particular people, objects or activities. It might make one feel jittery or afraid. Nervousness can sometimes cause people to avoid the things that make them fearful. Reasons for nervousness could be biological or from ...Read more


2

2
What can I do to calm myself from my anxiety?

What can I do to calm myself from my anxiety?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

See 1 more doctor answer
3

3
My girlfriend has anxiety and depression caused by it. I'm wondering what i can do to help myself stay strong to help her and what i can do to helpher?

My girlfriend has anxiety and depression caused by it. I'm wondering what i can do to help myself stay strong to help her and what i can do to helpher?

Lend Her Your Ear: A common complaint i hear from my patients who suffer from depression/anxiety is, "no one listens to me or understands me". Educate yourself about her diagnosis. Ask her what she needs, then listen carefully to her reply. Provide a non-judgemental, compassionate, safe environment for her. The following website will provide invaluable info: http://www.Nimh.Nih.Gov/index.Shtml. Good luck to both. ...Read more

4

4
What can I do to stop my irritability and frustration?

What can I do to stop my irritability and frustration?

Depends Upon Source: The causes of irritability and frustration are too numerous to list. If one knows the cause, eliminates it, and the symptoms disappear, problem solved. Life is rarely that simple. If one cannot determine the cause, schedule an appointment with your primary care physician. A good physical exam and history performed by your doctor might be quite revealing as to the cause of these symptoms. ...Read more

5

5
Can you tell me how i could get my workplace to try and understand my anxiety/depression?

Can you tell me how i could get my workplace to try and understand my anxiety/depression?

Educate them: The human resource department is probably the place to go first unless you have a very good relationship with your boss. If they need information about depression and anxiety see if your therapist will talk to them with your permission. The best thing to do is find ways to cope at work with your symptoms instead of asking them to adapt to you. ...Read more

6

6
What can I do to calm my asthma?

What can I do to calm my asthma?

Bronchodilatators: Like ventalin or albuterol. For long term control, cosult your doctor. ...Read more

7

7
How do I fight my depression? I also see and hear things that are not there and I have insomia. I'm afraid of my own home. I need help. Please help me

How do I fight my depression? I also see and hear things that are not there and I have insomia. I'm afraid of my own home. I need help. Please help me

Thanks for asking: It's very important that you see your doctor. It would be best if you were evaluated by a psychiatrist. Do you feel unsafe in your home because of hearing voices, or because someone is hurting you? If that's the case, please tell a teacher or a police officer. These symptoms are usually very treatable and you can feel better. You might need a different type of medication to control it. ...Read more

8

8
Really anxious what can I do to help me now?

Really anxious what can I do to help me now?

See a Dr. and get: prescribed either an SSRI antidepressant w.antianxiety properties like zoloft or paxil (paroxetine) or one of the benzodiazepines(like valium). Get mental health counseling. ...Read more

9

9
What can I do to help my son be less depressed?

What can I do to help my son be less depressed?

Spend time w/him: Hoping your son is getting treatment for his depression -- medications and psychotherapy can be very effective. If not, you can encourage him in that direction, first through seeing his primary care doctor and then with psychiatrists, psychologists, etc. And you can spend time with him -- talking and doing activities that get you outdoors and moving. Better for you both than watching tv! ...Read more

10

10
What can I do to calm my anxiety down?

What can I do to calm my anxiety down?

Anxiety: Learn to perceive as accurately as possible as anxiety is often produced by misperceptions, use the free anti anxiety app for daily support, full of stories of people who have conquered their anxiety along with articles and video's to guide you in the process. Best. ...Read more

See 1 more doctor answer
11

11
What can I do to ease my anxiety?

Anxiety: I commend you for your desire to seek help. Focus on Blessing and Wonder of 3 million air sacs in your lungs due to which you are alive and functioning. Speak-BREATH IS LIFE! Take a deep Breath, feel the Blessings of Lungs, Hold the Breath and keep saying; BREATH IS LIFE! Now, do Visual Imagery of a National Park. Feel being relaxed and at Peace. Se Therapist for stresses in life causing, Anxiety ...Read more

See 1 more doctor answer
12

12
Can you give me advice with my anxiety and how to calm myself?

Can you give me advice  with my anxiety and how to calm myself?

To calm yourself:: Find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Anxiety is no fun but it is treatable. ...Read more

13

13
What can I do to relax and calm my nerves?

What can I do to relax and calm my nerves?

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

See 1 more doctor answer
15

15
Accent will be so weird for me. I used to self harm and have adjustment disorder. Im scared i can't cope with it, what should I do? Can you help me

Accent will be so weird for me. I used to self harm and have adjustment disorder. Im scared i can't cope with it, what should I do? Can you help me

Accent?: I'm sorry, but i'm not quite clear what you mean that accent will be so weird for you, and how you're scared about coping? It sounds like consulting with a psychologist, psychiatrist, or other mental health professional could provide the best response for you. This way, you'll have opportunity to share your full history and express your concerns. Appropriate care can be given to you too. ...Read more

16

16
Can you tell me how i can relieve my stress and anxiety?

Can you tell me how i can relieve my stress and anxiety?

Stress ; anxiety: First, consider the causes. You could process this with a good friend or mentor, or a professional therapist if need be. Then directly address the causes, with the aim of finding solutions rather than blame. When you see yourself as a victim, stress increases. Get consistent exercise, healthy meals, and sleep. Practice meditation, yoga, tai chi, etc. Avoid alcohol and recreational drugs. Socialize. ...Read more

17

17
What are some things i can do to help relax and calm myself?

What are some things i can do to help relax and calm myself?

Relaxing: There are many things to do to relax. You can listen to music or play musical instruments -- especially with others; walk outside; garden; do expressive arts of some kind like painting, etc; play with pets; exercise like running; do yoga or tai chi; meditate; laugh with friends; breathing exercises; therapeutic writing; read novels, etc. Just a few ideas! ...Read more

18

18
Can you tell me how I could relax and stop being a hypochondriac?

Can you tell me how I could relax and stop being a hypochondriac?

Yes: see a therapist/counselor who can help you. may also consider seeing a psychiatrist, as you may have some anxiety that needs medication treatment as well along with the therapy. ...Read more

See 1 more doctor answer
19

19
Can you give me suggestions with depression and feelings like i want to kill myself?

Can you give me suggestions with depression and feelings like i want to kill myself?

If you are having: Thoughts about killing yourself, get seen at the nearest emergency room now. Have a friend or relative drive you or call 911 for emergency services for transport. When a person is depressed they often feel despair ; come to believe that things can't get better. But there is hope. Allow others to provide you w support ; to help you see the other options you have. You can call the national suicide. ...Read more