Doctor insights on:
What Can I Do To Help Me Calm My Nervousness And Be Like Myself
Well..it may cause..: For example: heartburn can be perceived as a possible heart attack and thus can cause the person to be nervous/anxious/scared, but this just means it can trigger those symptoms, not causing the anxiety disorder itself. Having underlying anxiety disorder and having certain illnesses can make the anxiety worse over time. If severe/persistent, you can develop anxiety/depressive disorder. Consult doc. ...Read moreSee 2 more doctor answers
Nervousness is feeling anxious or afraid in certain circumstances or with particular people, objects or activities. It might make one feel jittery or afraid. Nervousness can sometimes cause people to avoid the things that make them fearful. Reasons for nervousness could be biological or from ...Read more
I'm struggling with a sense of constant nervousness and alertness. I can't seem to calm down ever, even in my own home. What's going on?
Anxiety, eval needed: Symptoms include those described, as well as restlessness, agitation, worry, problems with sleep. Many factors contribute: life events/stressors, medications, caffeine/substance use/supplements, and medical conditions. Anxiety not tied to anything is referred to as generalized anxiety. Recommend seeing a doctor for eval to rule in/out anxiety vs medical conditions. A link about anxiety is attached ...Read more
To V stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read moreSee 1 more doctor answer
Cure for nerves: Anxiety is a normal part of being human, so there is no "cure". Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy. There are also anti-anxiety meds that are effective. You can be helped with psychiatric or psychological therapy. ...Read moreSee 2 more doctor answers
If nervous is : Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety not being able to put your finger on the reason that you feel that way. ...Read more
Anxiety: Absolutely, if your nervousness has been long standing it is probably a learned way of reacting. Anxiety if often caused by misperceiving situations and interactions. Individual and group psychotherapy can be very helpful in lessening your nervousness. Best. ...Read moreSee 1 more doctor answer
Too numerous to list: The effects are too numerous to list here so I am referring you to a comprehensive website with an excellent overview of the effects on all of the various organ systems in the body. Best wishes. Helpguide.Org/mental/stress_signs.Htm don't let stress hijack your life. Learn the signs and causes of stress overload and what you can do to help yourself. ...Read more
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