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Doctor insights on: What Can I Do To Help Me Calm My Nervousness And Be Like Myself

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Can heartburn cause nervousness?

Can heartburn cause nervousness?

Well..it may cause..: For example: heartburn can be perceived as a possible heart attack and thus can cause the person to be nervous/anxious/scared, but this just means it can trigger those symptoms, not causing the anxiety disorder itself. Having underlying anxiety disorder and having certain illnesses can make the anxiety worse over time. If severe/persistent, you can develop anxiety/depressive disorder. Consult doc. ...Read more

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Dr. Alan Ali
814 doctors shared insights

Nervousness (Definition)

Nervousness is feeling anxious or afraid in certain circumstances or with particular people, objects or activities. It might make one feel jittery or afraid. Nervousness can sometimes cause people to avoid the things that make them fearful. Reasons for nervousness could be biological or from ...Read more


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What can I do to help me calm my nervousness and be like myself?

What can I do to help me calm my nervousness and be like myself?

Meditation is great.: You can start with deep breathing and sit down in a comfortable position and repeat a mantra or a work over and over. Your mind will feel cleared of distraction thoughts and your body will relax. It helps to close your eyes too. ...Read more

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I'm struggling with a sense of constant nervousness and alertness. I can't seem to calm down ever, even in my own home. What's going on?

Anxiety, eval needed: Symptoms include those described, as well as restlessness, agitation, worry, problems with sleep. Many factors contribute: life events/stressors, medications, caffeine/substance use/supplements, and medical conditions. Anxiety not tied to anything is referred to as generalized anxiety. Recommend seeing a doctor for eval to rule in/out anxiety vs medical conditions. A link about anxiety is attached ...Read more

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How can I relieve nervousness?

How can I relieve nervousness?

To V stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation. ...Read more

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Is there any way to cure my nervousness?

Cure for nerves: Anxiety is a normal part of being human, so there is no "cure". Many people can be taught ways to better manage their anxiety through cognitive and behaviorally oriented therapy. There are also anti-anxiety meds that are effective. You can be helped with psychiatric or psychological therapy. ...Read more

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Could nervousness stop antitranspirants?

Do you mean will: An antiperspirant be effective if you are nervous and sweating heavily? There are some clinical strength products that you can use if needed. ...Read more

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Could nervousness be a medical condition?

If nervous is : Anxiety then it may be a condition. Anxiety symptoms can include feeling nervous or irritable, muscle tension (especially in neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. Sometimes the worst thing about anxiety not being able to put your finger on the reason that you feel that way. ...Read more

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Can there be anyway to reduce nervousness?

Anxiety: Absolutely, if your nervousness has been long standing it is probably a learned way of reacting. Anxiety if often caused by misperceiving situations and interactions. Individual and group psychotherapy can be very helpful in lessening your nervousness. Best. ...Read more

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Nervousness- what are its effects on the body?

Nervousness- what are its effects on the body?

Too numerous to list: The effects are too numerous to list here so I am referring you to a comprehensive website with an excellent overview of the effects on all of the various organ systems in the body. Best wishes. Helpguide.Org/mental/stress_signs.Htm don't let stress hijack your life. Learn the signs and causes of stress overload and what you can do to help yourself. ...Read more