Doctor insights on:
What Can I Do To Help Make Our Food Supply More Safe
Pancreas: If you have insulin deficiency or insulin resistance you will need proper care as prescribed by your doctor. No you cannot get improvement without drugs for diabetes! If you have type 2 diabetes you can carefully decrease your need for insulin drugs by careful food intake and exercise. That won't happen overnight but keep it up and you might no longer have diabetes. ...Read moreSee 1 more doctor answer
Please tell me what are some high protein foods i can get that are easy to prepare (nothing requiring the oven) i can get?
Actually: there are a number of websites that specialize in foods. ...Read more
Fat loss: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
I would like to know what is the best natural food (easy ones) to substitute chocolate .And how to make them ( if they are hard to make)?
Carob: Carob is usually used as a chocolate substitute. See this link: http://www.Livestrong.Com/article/132920-healthy-chocolate-substitutes but small amounts of dark chocolate (small amounts!) are good for you! see this link: http://www.Webmd.Com/diet/news/20030827/dark-chocolate-is-healthy-chocolate. ...Read more
Can you tell me some foods which are beneficial for long lasting time?
And i eat a lot of junk fast food so please tell me the way to balance it.
Multi,Nutrient dense: Can't say which will help YOU most, but all Vits are necessary for good health so advise a quality mulivit.- see https://www.multivitaminguide.org/ for rankings of 101 brands- any in top 30 great. Advise a diet rich in nutrient-dense foods- see http://tinyurl.com/ktampgg Avoid sweets, fried foods, artificial sweeteners. CoQ10, and herbs like ashwagandha, rhodiola & cordyceps often help as well. ...Read more
I have a loss of appetite due to anosmia. Any suggestions on how to make food more appetizing? I don't want to starve but it is truly difficult to eat. Please help.
Anosmia: Depending on the cause, and whether it is temporary, treating it should bring relief. Examples of temporary anosmia causes are respiratory infection or blockage in the nose, nasal polyps, low thyroid function, sniffing illicit drugs, etc. Some permanent causes are brain injury where olfactory nerve is damaged. Some tx options are steroids & acupuncture. Consult your doctor re. Tx. ...Read moreSee 2 more doctor answers
In your opinion, how can we make our bowels and digestive system more efficient and streamlined? What foods and other things do you recommend? Thanks!
Wholesome foods: To quote michael pollan, "eat (real) food, not too much, mostly plants." avoid processed foods. Eat plenty of fruits, veggies, and whole grains, which have fiber in them. Fiber is probably the most important thing for your bowels. Also try limiting animal protein, and eat several meat free meals per week. ...Read moreSee 1 more doctor answer
I want to become a healthier individual. What are some healthy foods that will help me feel full/satisfied, but give me energy to work out?
Avoid: Canned and pre-prepared foods, fast food, junk food. Maintain a diet with 60% complex carbohydtrate, 30% protein, and 20% fat content with fresh fruits and vegetables daily. Don't exceed calorie intake more than you expect to expend in a day. At least 3 times per week vigorous aerobic exercise for at least 1 hour. ...Read more
Not much.: Peptic ulcer disease does not affect your ability to digest food. What you should do is avoid any particular foods which you notice give you problems. Some people have issues with spicy or acidic foods. If you do, avoid those. You should take your medicine to treat the ulcer, and to eliminate Helicobacter pylori, if it was found to be present. Avoid aspirin and NSAID's, such as ibuprofen, also. ...Read moreSee 1 more doctor answer
That's terrific: The best way to lose weight is to eat a diet that is satisfying but lower in calories than what you're eating now. So unless you already know what to eat, find information about healthy foods and then make a plan to change your diet gradually so it lasts a lifetime. Check out http://www.Choosemyplate.Gov/weight-management-calories/weight-management.Html or http://www.Hsph for more info. ...Read more
Can you please tell me about some great vegetarian foods to help digestion and my stomach in general?
Where can me and my fiance go to see if we can make a baby? To make sure both of our body can reproduce?
Which is the best food for a bodybuilder who doesn't want to take supplements ? And how to eat it (how much daily) please help
Lean protein: The key is plenty of protein, any source. You can get cheap protein as whey or soy powder, and add it to your normal diet. Most supplements are of little or no value but you'd do well to try creatine for gaining mass. Generally eat healthy, avoiding the very greasy, salty, and sugary stuff. I can't tell you how much as your intake will vary with your aerobic calorie output. Glad you're lifting. ...Read more
I have to increase my memory power. Please let me know about what are the foods can help to gain that? To eat everyday.
Feed your brain: Eliminate trans fatty acids as much as you can -- these are found in heavily processed foods. Move your diet over to organic veggies & fruits, complex carbs, whole grains (not wheat), and lean proteins. Eat healthy fats like salmon, avocados, tree nuts in limited amounts. Supplement with high dha oils -- can come from fish oil, krill, and/or calamarine. A good multivitamin, taken with meals. ...Read moreSee 1 more doctor answer
No: Mosquitos are attracted by heat and carbon dioxide. If you are breathing and alive, they will find you. No supplements make you less delicious to these ladies (yes, it's females that bite). Insect repellants containing deet or clothing impregnated with Permethrin reduce bites. Bed nets can be needed in areas with malaria and preventive drugs are also important. ...Read more
Can starving a child make them wanna eat more because they like to waist food ? Or is it not good for them .
Poor thought: Please never give credit to a small child for adult thinking.They are not little big people.The first year they get all their needs met by adults which makes them feel like kings/queens.As they get older you may want them to "behave" and do what you want but they still think you serve them.They learn to be respectful / behave gradually if you respect & help them.Your suggestion could lead CPS to u ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Do our kidneys make more urine at night as we age?
- What can i do to feel more masculine?
- What can i do to increase my milk supply while pumping?
- Ask a doctor a question free online
- What can i use to make myself lubricate more?
- What can i do to care for my genitals so they are more hygienic?
- How can i make more breast milk?
- How can i make more cum?
- Please help us our daughter has fever of unknown origin what can we do to learn more about it