Doctor insights on:
What Can I Do To Gain A Butt
How do i gain my fat back in my butt and thights in 3 months .im 131pounds i need to gain 10 pounds of fat .
Take it easy: Do not be in a hurry to gain weight. If you are otherwise healthy, 131 pounds is a good weight. As you grow older, you will gain weight and look back fondly at this time when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine ...Read more
Nutrition & exercise: Good nutrition including protein. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting), leg press, knee extensions, hamstrings curls, squats and lunges. ...Read more
Body changes.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Don't know what you mean by "thick body"? You can work with a trainer to build your gluteal muscles. ...Read more
Increase the size of: Increase the size of your thigh and buttock muscles. A stair climber will do this, but the single best weight activity is a seated leg press! get buttocks and quads simultaneously! ...Read more
No specific food: Will lead to gain weight in a specific part of your body. You can work with a trainer to increase the size of your gluteal muscles. ...Read more
We all have : Different body types.Get a more detailed answer ›
- Talk to a doctor live online for free
- What exercises can i do to get a fatter butt?
- What exercises can i do to increase my butt size?
- What can i do to gain weight and muscle?
- Ask a doctor a question free online
- What workout can i do for my legs butt that i dont have to get on the floor for?
- What exercise can i do to slim down my hips and butt while pregnant?
- What exercises should i do make my butt rounder?
- What type of exercise do i need to do for my butt?
- What can i do to get a fat butt?