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Doctor insights on: What Can I Do To Gain A Butt

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What can I do to gain a butt?

What can I do to gain a butt?

Exercise: Everyone's body is different. Fat is distributed to different places in & muscle mass varies between different people. However, toning your muscles can help. Doing exercise like squats & lunges can help develop your glutes (butt muscles). ...Read more

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What should I do to gain weight and bulk up fast?

What should I do to gain weight and bulk up fast?

Fruit and protein: Drink lots of fruit smoothies with natural protein from nuts, beans, whole grains and wild fish like salmon and do body-building exercises. ...Read more

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What can I do to gain fat fast before chemotherapy?

What can I do to gain fat fast before chemotherapy?

Not necessary: You do not want to go into chemotherapy fat. You should continue with a healthy diet that you enjoy. Gaining weight has no advantage prior to chemotherapy. ...Read more

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What can I do to gain weight with my high metabolism?

What can I do to gain weight with my high metabolism?

Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read more

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What do you suggest I do to gain 2-3 kg in a week or so?

What do you suggest I do to gain 2-3 kg in a week or so?

Too fast! : Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more

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Am so skinny. What can I do to gain weight and fat naturally. ?

Am so skinny. What can I do to gain weight and fat naturally. ?

Eat more: Seriously! gaining weight is opposite of losing it eg energy surplus vs deficit. Body builders, athletes, even actors who need to gain muscle can eat upwards of 10, 000kcal/d. Of course, you want to exercise, too, as getting fat for the sake of not being skinny isn't healthy. But before you pick up a fork, check out http://www.Cdc.Gov/healthyweight/assessing/bmi/ to determine right weight for heigh. ...Read more

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I am 18 years old and i weight 88lbs, what can I do to gain some weight?

I am  18 years old and i weight 88lbs, what can I do to gain some weight?

LOW BODY WEIGHT: I would first look to my parents and ask if the were similar height and weight. I would then approach physician for metabolic evaluation for inability to gain weight including diet evaluation. ...Read more

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What should I do to gain weight? My height 174 cm, weight 60 presently kg.

What should I do to gain weight? My height 174 cm, weight 60 presently kg.

Balance: It is a balance between energy intake and output. If you are very active and burning more calories than you are taking in, then you will need to eat more calories and make sure to choose good quality energy, not "empty calories" like sugary, highly refined foods. ...Read more

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I can't afford weights or a gym membership. What kind of exercises can I do to gain more strength?

I can't afford weights or a gym membership. What kind of exercises can I do to gain more strength?

Push-ups: U can always do push-ups which work both your chest and your arm. Sit-ups can be done anywhere to strengthen and tone abdominal muscles.A 10$$ chin-up bar can be placed in a door- way and is an excellent conditioner for arms and lats if u widen grip... Planks, straight leg raises, hip abduction exercises , etc. Get started! gl! ...Read more

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My body is very slim and not stores the fat? What should I do to gain in my shape

My body is very slim and not stores the fat?                    What should I do to gain in my shape

See Dr., and then...: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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I'm 5'7" and currently weigh 113 lbs. I recently started going g to the gym. What can I do to gain weight?

I'm 5'7" and currently weigh 113 lbs. I recently started going g to the gym.  What can I do to gain weight?

Gaining weight: There are really only 2 safe and effective things you can do to gain weight. 1st is exercise in which you replace fat tissue with muscle tissue, which has higher density and weighs more. The 2nd is to increase your calories in a sensible, balanced way: 5 servings of fruits and vegetables daily, 4 oz portions of meat, lots of fiber and grain. If you don't eat enough, supplements like ensure help. ...Read more

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I eat too much and i'm thin i'm 61 kg and don't change my weight still 61 so what should I do to gain some weight?

I eat too much and i'm thin i'm 61 kg and don't change my weight still 61 so what should I do to gain some weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I am 16 and very under weight and I eat quite a bit but nothing makes me gain weight. What should I do to gain weight?

I am 16 and very under weight and I eat quite a bit but nothing makes me gain weight. What should I do to gain weight?

See your doctor.: If you haven't already, you should see your pediatrician to make sure there isn't an underlying medical condition causing your inability to gain weight, such as a thyroid problem. If there isn't, then you may want to consider meeting with a nutritionist to review your diet, calorie intake and exercise level. ...Read more

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What can I do to gain weight I have tried hard for years but am still 20 pounds under I have a very high metabolism? What can I do?

What can I do to gain weight I have tried hard for years but am still 20 pounds under I have a very high metabolism? What can I do?

Weight gain is easy!: Weight gain is easy, as a healthy/meaningful gain in lean body mass as goal--but u can't pick where it goes! don't take products for quick results that sacrifice your future quality of life. Exercise vigorously, eat balanced meals, stay hydrated. Explore medical reasons why you have difficulty gaining--thyroid/ adrenal problems, diabetes, malabsorption, pancreas insufficiency, crohn's, infection.. ...Read more

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How can I become more healthy ? I am very slim and my height is very small. What should I do to gain more health and become more healthy ?

How can I become more healthy ? I am very slim and my height is very small. What should I do to gain more health and become more healthy ?

CPE: Start with a comprehensive physicia examination to include blood testing and urine analysis, then address health concerns with your physician. Most imprtantly, establish a good patient relationship with a borad certified physician at your age. ...Read more

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