Doctor insights on:
What Can I Do To Gain A Butt
Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read moreSee 1 more doctor answer
Too fast! : Eat healthy high calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil. ...Read more
Eat more: Seriously! gaining weight is opposite of losing it eg energy surplus vs deficit. Body builders, athletes, even actors who need to gain muscle can eat upwards of 10, 000kcal/d. Of course, you want to exercise, too, as getting fat for the sake of not being skinny isn't healthy. But before you pick up a fork, check out http://www.Cdc.Gov/healthyweight/assessing/bmi/ to determine right weight for heigh. ...Read more
Balance: It is a balance between energy intake and output. If you are very active and burning more calories than you are taking in, then you will need to eat more calories and make sure to choose good quality energy, not "empty calories" like sugary, highly refined foods. ...Read more
More carbs: Increase your carbohydrate intake.Get a more detailed answer ›
I can't afford weights or a gym membership. What kind of exercises can I do to gain more strength?
Push-ups: U can always do push-ups which work both your chest and your arm. Sit-ups can be done anywhere to strengthen and tone abdominal muscles.A 10$$ chin-up bar can be placed in a door- way and is an excellent conditioner for arms and lats if u widen grip... Planks, straight leg raises, hip abduction exercises , etc. Get started! gl! ...Read more
See Dr., and then...: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more
I'm 5'7" and currently weigh 113 lbs. I recently started going g to the gym. What can I do to gain weight?
Gaining weight: There are really only 2 safe and effective things you can do to gain weight. 1st is exercise in which you replace fat tissue with muscle tissue, which has higher density and weighs more. The 2nd is to increase your calories in a sensible, balanced way: 5 servings of fruits and vegetables daily, 4 oz portions of meat, lots of fiber and grain. If you don't eat enough, supplements like ensure help. ...Read moreSee 1 more doctor answer
I eat too much and i'm thin i'm 61 kg and don't change my weight still 61 so what should I do to gain some weight?
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
I'm currently 30 yrs old lady, and my weight is 38. Im so skinny , what can I do to gain my weight, what should I do?
138 pounds? 38 KG? : I would encourage you to work with a nutritionist to gain weight in a healthy manner. ...Read more
I am 16 and very under weight and I eat quite a bit but nothing makes me gain weight. What should I do to gain weight?
See your doctor.: If you haven't already, you should see your pediatrician to make sure there isn't an underlying medical condition causing your inability to gain weight, such as a thyroid problem. If there isn't, then you may want to consider meeting with a nutritionist to review your diet, calorie intake and exercise level. ...Read more
What can I do to gain weight I have tried hard for years but am still 20 pounds under I have a very high metabolism? What can I do?
Weight gain is easy!: Weight gain is easy, as a healthy/meaningful gain in lean body mass as goal--but u can't pick where it goes! don't take products for quick results that sacrifice your future quality of life. Exercise vigorously, eat balanced meals, stay hydrated. Explore medical reasons why you have difficulty gaining--thyroid/ adrenal problems, diabetes, malabsorption, pancreas insufficiency, crohn's, infection.. ...Read more
How can I become more healthy ? I am very slim and my height is very small. What should I do to gain more health and become more healthy ?
My weight rotates around 55-60kgs.My height is 169cms. Do i need to gain weight? If yes, what should I do to gain weight.My body frame in small.
No: No need to gain weight. It would be great if you can stay in this range, closer to 60. ...Read more
- Talk to a doctor online
- What can i do to get a fat butt?
- What exercises can i do to get a fatter butt?
- What exercises can i do to increase my butt size?
- What can i do to gain weight and muscle?
- Can i lose my midsection gain weight in my butt at the same time?
- What workout can i do for my legs butt that i dont have to get on the floor for?
- What exercise can i do to slim down my hips and butt while pregnant?
- What exercises should i do make my butt rounder?
- What exercise can i do to have a bigger butt?
People also viewed
- Top butt crack