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Doctor insights on: What Can I Do To Gain A Butt

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What can I do to gain a butt?

What can I do to gain a butt?

Exercise: Everyone's body is different. Fat is distributed to different places in & muscle mass varies between different people. However, toning your muscles can help. Doing exercise like squats & lunges can help develop your glutes (butt muscles). ...Read more

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Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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What should I eat to gain weight on my butt?

What should I eat to gain weight on my butt?

Eating food will: Only lead to generalized weight gain. Work with a trainer on your gluteals if you desire increased size in one spot only. ...Read more

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What is a good way to gain weight in your butt fast?

What is a good way to gain weight in your butt fast?

You can't spot: Gain via diet. Your best bet would be working with a trainer to build your gluteal muscles. ...Read more

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How do i gain my fat back in my butt and thights in 3 months .im 131pounds i need to gain 10 pounds of fat .

How do i gain my fat back in my butt and thights in 3 months .im 131pounds i need to gain 10 pounds of fat .

Take it easy: Do not be in a hurry to gain weight. If you are otherwise healthy, 131 pounds is a good weight. As you grow older, you will gain weight and look back fondly at this time when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine ...Read more

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What is way can I gain butt and thigh weight?

Nutrition & exercise: Good nutrition including protein. Optimal range of protein intake for an athlete trying to gain muscle is .72-.81 grams per pound per day. If your goal is to maintain muscle, the range is .54-.64 grams per pound per day. Resistance traing(weight lifting), leg press, knee extensions, hamstrings curls, squats and lunges. ...Read more

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How do I lose weight but gain a butt and thick body?

How do I lose weight but gain a butt and thick body?

Body changes.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. Don't know what you mean by "thick body"? You can work with a trainer to build your gluteal muscles. ...Read more

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What is a good way to gain weight on thighs and butt?

What is a good way to gain weight on thighs and butt?

Increase the size of: Increase the size of your thigh and buttock muscles. A stair climber will do this, but the single best weight activity is a seated leg press! get buttocks and quads simultaneously! ...Read more

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What to eat to get a healthy big butt without gaining weight?

What to eat to get a healthy big butt without gaining weight?

No specific food: Will lead to gain weight in a specific part of your body. You can work with a trainer to increase the size of your gluteal muscles. ...Read more