Doctor insights on:
What Can I Do To Eliminate Lower Jaw Pain
Modify poses: Assuming your back pain etiology is clear, and you are comfortable enough to stretch your body with yoga, then modify the poses (asanas) to minimalize pain yet still engaging your body to stretch. Bolsters, folded blankets, blocks, all of these aids can allow you to be in a pose comfortably and remain in the pose long enough to obtain the benefits desired. ...Read moreSee 1 more doctor answer
Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice. ...Read more
Be lucky, very lucky: 80% of all people will have significant back pain during their lifetime. So prevention is a bit of a loaded term. However, core strength and good ergonomics go a long way at minimizing back pain complaints. Do not smoke. That is about the only significant influence that can be modified. Avoid reaching and lifting/bending away from the body especially heavy weight. The rest is truly chance. ...Read more
Many things: The first thing to do is figure out what activities are most likely to cause pain and then avoid or limit those activities. Nsaid's (eg ibuprofen) can control pain and inflammation. Tylenol (acetaminophen) can help with the pain. Ice can help acutely. In the sub-acute setting, rotator cuff strengthening exercises (either home-based or physical therapy) can help. Cortisone injections can be helpful too. ...Read more
McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Use of nsaid's, salonpas hot patches, heat/ice may also help. If no access to a pt, try pilates/yoga/piyo. ...Read more
Go to dentist: It is not normal to have severe pain in your teeth ever. This is like asking how do I relieve pain in my hand after picking up something. Go to the dentist for a thorough exam to see why your teeth hurt. Could be anything from cavities to gum disease to severe periodontitis. Get an appointment today. ...Read moreSee 1 more doctor answer
Several ways: Be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Get adequate sleep & good vitamin d/calcium. Cut out any processed foods and sodas from your diet as well as refined flour. Eat more vegetables. You may need additional treatment that may include physical rherapy, medication as well as possible pain management techniques. Back support can help. ...Read moreSee 1 more doctor answer
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