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What Can I Do To Eliminate Lower Back Pain During Yoga
Modify poses: Assuming your back pain etiology is clear, and you are comfortable enough to stretch your body with yoga, then modify the poses (asanas) to minimalize pain yet still engaging your body to stretch. Bolsters, folded blankets, blocks, all of these aids can allow you to be in a pose comfortably and remain in the pose long enough to obtain the benefits desired. ...Read moreSee 1 more doctor answer
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
What can I do to improve my posture to strengthen my core to reduce lower back pain. Pain level a bad "6" always?
McKenzie Exercises: Pt for back and neck conditions involve stretching, strengthening, and some range of motion. These exercises start very gently, and then are progressed by a certified pt based upon patient response. All patients are different, so the exact exercises differ as does the progress. Use of nsaid's, salonpas hot patches, heat/ice may also help. If no access to a pt, try pilates/yoga/piyo. ...Read more
Be lucky, very lucky: 80% of all people will have significant back pain during their lifetime. So prevention is a bit of a loaded term. However, core strength and good ergonomics go a long way at minimizing back pain complaints. Do not smoke. That is about the only significant influence that can be modified. Avoid reaching and lifting/bending away from the body especially heavy weight. The rest is truly chance. ...Read more
Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice. ...Read more
Spine nerve irritate: Many physical therapy sites will show you the best stretches for your muscles. You may have back nerve root irritation with significant muscle spasms, esp deep spasms which cannot be really stretched with exercise. You will need to be evaluated by your family doctor and a specialist and physical medicine and rehabilitation. ...Read more
Can i rest my back or is there exercises i can do to stop this pain in my lower back and leg muscles?
Depends: If its an acute problem rest and alternate heat and cold as tolerated. If its chronic muscle strengthening may be helpful to prevent future problems. See a doc or physical therapist to get specifics.You need to make sure you dont have a ruptured disc before doing any therapy. Make sure if your doing routine execise that you are doing them properly and its not the cause as well. ...Read more
Cajon?: What is that? Please re-ask question.Get a more detailed answer ›
Common sense remedy: Gentle stretching, hot or cold packs to the affected area and of course, if necessary, nsaids such as ibuprofen. Longterm use of omega 3 fatty acids has been shown to act as an anti- inflammatory and may result in decreased pain. Exercise has been shown to diminish uncomfortable physical and psychological menstrual symptoms. If your back ache is not helped by these things, consult your doc. ...Read more
Several ways: Be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Get adequate sleep & good vitamin d/calcium. Cut out any processed foods and sodas from your diet as well as refined flour. Eat more vegetables. You may need additional treatment that may include physical rherapy, medication as well as possible pain management techniques. Back support can help. ...Read moreSee 1 more doctor answer
Extreme lower and middle back pain, trying to lay down, but can't get comfortable. What can I do to help my back?
Weak ligaments: Obesity put sever stress on the spinal ligaments. Nsaids prevent healing and perpetuate the injury. Pregnancy loosens ligaments. You need prolotherapy which is safe to get in pregnancy. Visit www.Getprolo.Com or www.Aaomed.Org to fins a prolotherapist and learn about prolotherapy. ...Read more
Nerve root irritatio: If you are already having pains and should not be lifting heavy camping equipment on your back and shoulders. You must lighten your load and sleep with a cervical pillow.You may have neck nerve root irritation. Please make sure that you are not over exercising or lifting heavy things. You will need to be evaluated by your family doctor and a specialist and physical medicine and rehabilitatio. ...Read more
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