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Doctor insights on: What Can I Do To Boost My Metabolism

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What can I do to "boost" my hgh?

What can I do to "boost" my hgh?

No reason to do it: A number of people appear interested in increasing growth hormone levels. Despite what you may see on the internet, there are no studies that suggest that increasing hgh, or taking hgh in people who have no pituitary disorder is of any benefit. Most normal adults have unmeasureable levels of hgh. Indeed, the majority of adults with no pituitary function do not require hgh to feel well. ...Read more

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What should I do to boost my body metabolism?

What should I do to boost my body metabolism?

Metabolic rate: Build muscle muscle and stay aerobically active. Don't starve yourself. ...Read more

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What can I do to increase my energy?

What can I do to increase my energy?

Depends on cause.: There are multiple reasons for loss of energy including depression, endocrine problems (hypothyroidism), chronic low grade infections (like lyme disease)and some autoimmune disorders and connective tissue disorders, and neurologigic problems such as ms(multiple sclerosis) and lou gherig's disease (als). Life stressors can do the same thing. Most require medical evaluation to begin with. ...Read more

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What can I do to increase my appetite?

What can I do to increase my appetite?

Exercise: If the appetite is sluggish, daily exercise , like walking for 20-30 minutes, can help improve yourr appetite.. But you need to be sure that you do not have a medical cause for low appetite. This can include depression, indigestion or liver problems like hepatitis. You should get a medical check up especially if you have lost any weight due to poor appetite. ...Read more

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What can I do to increase my metabolism rate?

What can I do to increase my metabolism rate?

Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism. ...Read more

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What can I do to increase my energy level?

What can I do to increase my energy level?

Exercise: Exercise is the best known method for increasing metabolism. For some individuals, drinks and supplements containing caffeine will increase the metabolism for a short time. There are some medications that may speed up metabolism in some individuals. ...Read more

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What should I do to increase my metabolism?

What should I do to increase my metabolism?

Eat better: A lot of time are metabolism is low because we eat low-metabolic foods like processed sugar and simple starch. Our body does not need to use any energy to break down and digest these foods. But eating a diet high in lean protein and complex carbohydrates will increase your metabolism. Daily exercise in the form of cardio along with yoga and weights would also significantly increase metabolism. ...Read more

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What can I do naturly to increase my tetasrone?

What can I do naturly to increase my tetasrone?

Naturally increase T: Best way to increase the bioavailable testosterone is to reduce abdominal fat which results in less conversion of t to estrogen. No dietary supplements help to do this but portion control and vigorous exercise do. [lose the gut-get it up]. ...Read more

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What can I do to speed up my metabolism?

What can I do to speed up my metabolism?

Exercise: Why are you concerned about your metabolism? If you do not have a thyroid problem, the best way to increase your metabolism is by exercising. ...Read more

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What can I do to speed up my metabolism?

What can I do to speed up my metabolism?

Physical activity.: Physical activity is a great way to approach increasing your metabolic rate. Muscle burns calorie , so you can increase muscle mass. Aerobic activity on a regular basis is also priceless. Good luck. ...Read more

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What can I do to reduce my appetite?

What can I do to reduce my appetite?

Snack on Nuts!: A handful of nuts, such as raw almonds or walnuts, as i mentioned previously between meals will reduce your appetite and prevent overeating. ...Read more

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I want to know what foods can help me to speed up my metabolism.

I want to know what foods can help me to speed up my metabolism.

Metabolism: More colorfully veges and fruits like berries. Actually exercise boots up the metabolism. Sugar slows it down. ...Read more

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What can I take to increase my energy?

What can I take to increase my energy?

More energy: (1) Make sure you're getting 6-9 hours of sleep on a regular schedule. (2) Eat small frequent meals (every 3 hours or so) containing lean proteins and complex carbohydrates. (3) Supplement multi-vitamin and B complex. (4) Maintain a positive outlook towards life. (5) Get baseline blood testing done, if you have not to this point. ...Read more

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What can I do to increase my libido?

What can I do to increase my libido?

Try therapy first : Libido is a sensitive phenomenon with multiple psychological and physiological factors influencing it. I'd suggest a few therapy sessions to see if it may be partner specific or something psychological that you aren't fully aware of. If nothing turns up there, medications that increase Dopamine or norepinephrine (such as bupropion or stimulant medications) can increase libido. ...Read more

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What can I do to boost my immune system?

What can I do to boost my immune system?

No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read more

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What can I do to boost my immune system?

What can I do to boost my immune system?

Reduce stress: Stress is a well known factor in reducing your immunity. Reduce your stress level whenever you can- eat a healthful diet, get 8 hrs of sleep, and try to achieve a balanced work-rest lifestyle. ...Read more

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What can I do to boost my energy during my pregnacy?

What can I do to boost my energy during my pregnacy?

Vitamins and water: Take your prenatal vitamins, and keep yourself well hydrated. Regular exercise and plenty of sleep will also help. ...Read more

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What can I do to boost self-esteem?

What can I do to boost self-esteem?

Help someone daily: I firmly believe that one of the best ways to help self-esteem is to make sure that not a day in your life passes that you do not reach out to say something kind to someone else or help someone else. I think if you start there you willl find your self-esteem will start to lift. Also make sure that you are very centered in your spirituality. Volunteering to help. Cognitive behavioral therapy can help as can most forms of psychotherapy. If you are in a depression please get professional help from a psychiatrist or your family practitioner if medication is necessary. Include a healthy dose of laughter in your life daily. Learn the joy of laughing at yourself as you learn to not take yourself so seriously. Also do something every day to make yourself feel better. ...Read more

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