Doctor insights on:
What Can I Do To Boost My Energy Level In The Morning Without Caffeine
Low energy: Be sure to live a healthy life style. Avoid smoking and limit alcohol. No recreational drugs etc. Learn how to get a good nights sleep, every night. Exercise regularly during the day, and not at night. Don't sleep with tv on and limit tv in evening. Keep weight in healthy range. Make sure you do not have sleep apnea causing loss of sleep. Get a check up to be sure you are well. ...Read more
Increase exercise: Exercsie and sleep will increase stamina. Stay hydrated, avoid tobacco, alcohol, and caffeine. Expect the first few days off caffeine to be difficult as you are withdrawing. Eat fruit and vegetables for your glucose and avoid candy if possible. If you are starting an exercise regiman the increased protein in your diet will help. ...Read more
How can I boost my energy? I often feel that i'm lacking energy. What can I do to increase my energy levels?
Exercise: If there isn't anything medically or physically impacting you, then evaluate whether or not you have adequate food and exercise. Sometimes eating too much sugar or fat can cause drowsiness. A build up of Lactic Acid can affect energy and exercise to the point of sweating can help reduce this. It is important to move your body on a regular basis, if you are sitting for long periods of time, move. ...Read more
My thyroid level is low. What is the best thing i can do to get my energy level back. I do have depression as well.?
See your doctor!: Low thyroid levels can cause symptoms similar to depression - low energy, weight gain, apathy. Your primary care provider can check your thyroid and recommend further treatment. Depression can also be present with low thyroid levels but typically you would want to get the thyroid levels back to normal as it may also treat the depression. ...Read moreSee 1 more doctor answer
Water: Water. Before, during and after a nice walk. Sure, coffee or tea have caffeine and, taken in moderation, are not bad for you. But any energy you feel from it is short-lived and often results in rebound fatigue, or headaches. Exercise, however, will boost your energy all day long! ...Read more
Hard to do: "energy" is more a psychiatric state of mind, than a physical condition. The natural way to feel more energetic is to eat well, do exercise, get regular sleep. Taking caffeine (coffee or supplements) can make you feel more awake, which many people equate to feeling more energetic. There is no true "energy" pill. ...Read more
Is there a supplement that I can take to get rid of extreme fatigue and sleepiness, and to give me energy? I don't eat meat and exercise regularly.
Major Depression: I understand your distress. I commend you for eating healthy and exercising regularly. “extreme fatigue and sleepiness” are symptoms of Depression. Rather than supplements, have Balanced Diet: Milk, yogurt, Brown Rice, quinoa, millet, barley, buckwheat, Oatmeal. Vegetables- Fruits - Beans and lentils, soy foods, nuts, Fish twice a week See Psychiatrist for Diagnosis, Therapy and Medication. ...Read more
I am taking levothynxine 25mg . What other vitamin may i take to boost my energy levels. I get tired often and fighting to go to the gym.
Part of life: Most people get tired sometimes, and it's not at all unusual to find excuses to avoid the gym...I know from personal experience. But this is just part of life, not a reason to take drugs or supplements. I hope you're not taking levothyroxine just to boost energy. As for vitamins, they won't help unless your diet is deficient in nutrients. ...Read more
Play brain games: I'm not sure exactly what type of trouble you're having with your brain that you feel it is slow and your alertness is decreased. Perhaps, a check with a neurologist would be best just to begin with to make sure all is well. But assuming you're just not up to the kind of snuff you'd like to be how doing something rather simple and fun like checking this website out: www.lumosity.com. I LOVE it! ...Read more
Anemia cause?: If you were diagnosed with iron deficient anemia, the pills can take time to correct the anemia (3-6 months). When you say pills aren't working, does this mean they aren't correcting your anemia, they aren't working fast enough, or they did correct anemia, but you are still tired? There are many causes of anemia that won't be corrected with iron. If anemia fixed, then need to go back to doc. ...Read more
Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.
Tums (calcium carbonate): The average person needs about 1 gram of calcium per day and two Tums (calcium carbonate) per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control. ...Read more
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