Doctor insights on:
What Can I Do To Boost My Energy Level In The Morning Without Caffeine
Low energy: Be sure to live a healthy life style. Avoid smoking and limit alcohol. No recreational drugs etc. Learn how to get a good nights sleep, every night. Exercise regularly during the day, and not at night. Don't sleep with tv on and limit tv in evening. Keep weight in healthy range. Make sure you do not have sleep apnea causing loss of sleep. Get a check up to be sure you are well. ...Read more
Sleep well: Eat right.Get a more detailed answer ›
Increase exercise: Exercsie and sleep will increase stamina. Stay hydrated, avoid tobacco, alcohol, and caffeine. Expect the first few days off caffeine to be difficult as you are withdrawing. Eat fruit and vegetables for your glucose and avoid candy if possible. If you are starting an exercise regiman the increased protein in your diet will help. ...Read more
I feel low most of the time, is there any supplement that can boost energy without caffeine? I tried B12 & floradix. Any suggestion is appreciated.
Supplements : Healthy, natural supplements and a complete vitamin may help. Look to green tea and extracts. Proper amounts of food help. Less amounts, more often, with a balance of protein along with smart and complex carbs. Exercise will stimulate energy too. Proper sleep and less stress and may need adrenal support. There are several good products available check out: http://williamforsythedo.Myqivana.Com/. ...Read more
For what goals? This: is the far more important issue. Both promoted for symptoms; cure nothing, may promote other problems, especially if used frequently. Additionally there are so many individual differences + no organized prospective placebo controlled or comparative trails of any sizable group on which to base an answer. Thus usual self-experimentation/buyer-beware. Rec: Google: "sources of caffeine in nature". ...Read more
Excessive stimulants: Are like speed. Your mind can race, thus making it difficult for you to focus and remember things. Hope this helps. Peace and good health. ...Read more
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