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Doctor insights on: What Can I Do To Boost My Energy Level In The Morning Without Caffeine

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What can I do to boost my energy level in the morning without caffeine?

What can I do to boost my energy level in the morning without caffeine?

Low energy: Be sure to live a healthy life style. Avoid smoking and limit alcohol. No recreational drugs etc. Learn how to get a good nights sleep, every night. Exercise regularly during the day, and not at night. Don't sleep with tv on and limit tv in evening. Keep weight in healthy range. Make sure you do not have sleep apnea causing loss of sleep. Get a check up to be sure you are well. ...Read more

Dr. Rita Corona
53 doctors shared insights

Energy Level (Definition)

Doctors use the term 'energy levels' to help encourage patients to describe how they feel during the day. It is used as a purely descriptive term, and it is not measured ...Read more


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What can I do to change my energy level for the better, and lose the caffeine addiction?

What can I do to change my energy level for the better, and lose the caffeine addiction?

Increase exercise: Exercsie and sleep will increase stamina. Stay hydrated, avoid tobacco, alcohol, and caffeine. Expect the first few days off caffeine to be difficult as you are withdrawing. Eat fruit and vegetables for your glucose and avoid candy if possible. If you are starting an exercise regiman the increased protein in your diet will help. ...Read more

Dr. QH TRAN Dr. TRAN
1 doctor agreed:
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How can I boost my energy level in the morning?

Dr. QH TRAN Dr. TRAN
1 doctor agreed:
How can I boost my energy level in the morning?

Early sleep: Go to bed early! turn off that computer! take the tv out of your bedroom! ...Read more

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Is there anything i can do to obtain energy without caffeine?

Is there anything i can do to obtain energy without caffeine?

B-vitamins and ect: Check with you md 1st but you may consider supplements of b-vitamins, panax ginseng and l- carnitine. You may also consider maintaining a healthy balanced diet and exercise at least 4 times per week if possible. ...Read more

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Is there an alternative to caffeine for more energy?

Is there an alternative to caffeine for more energy?

Supplements : Healthy, natural supplements and a complete vitamin may help. Look to green tea and extracts. Proper amounts of food help. Less amounts, more often, with a balance of protein along with smart and complex carbs. Exercise will stimulate energy too. Proper sleep and less stress and may need adrenal support. There are several good products available check out: http://williamforsythedo.Myqivana.Com/. ...Read more

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Is it better to take a caffeine pill or 5 hour energy?

Is it better to take a caffeine pill or 5 hour energy?

For what goals? This: is the far more important issue. Both promoted for symptoms; cure nothing, may promote other problems, especially if used frequently. Additionally there are so many individual differences + no organized prospective placebo controlled or comparative trails of any sizable group on which to base an answer. Thus usual self-experimentation/buyer-beware. Rec: Google: "sources of caffeine in nature". ...Read more

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Does the caffeine in energy drinks effect your memory?

Does the caffeine in energy drinks effect your memory?

Excessive stimulants: Are like speed. Your mind can race, thus making it difficult for you to focus and remember things. Hope this helps. Peace and good health. ...Read more

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Why doesn't caffeine give me energy? Am i just immune to it?

Why doesn't caffeine give me energy? Am i just immune to it?

Addiction: Caffeine does not xcause "immunity. But like any stimulant in some people develop habituation and like drugs need higher doses. Change stimulant. ...Read more