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Doctor insights on: What Can I Do If Im Feeling Anxious All The Time

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What can I do if im feeling anxious all the time?

What can I do if im feeling anxious all the time?

Get a psych eval: .Anxiety can be related to several things including depression, anxiety disorders, add, addiction, medical conditions such as thyroid disorder, dietary such as caffeine use, psychological stressors. ...Read more

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Dr. Heidi Fowler
3,320 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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I am feeling anxious/nervous all the time. What do you suggest?

I am feeling anxious/nervous all the time. What do you suggest?

Anxiety: Persistent anxiety is usually caused by misperceptions of situations and interactions. Try your very best to perceive accurately and leave historical biases behind. If anxiety persists consult with a mental health professional who specializes in treating anxiety. Best. ...Read more

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What should I do if i feel miserable and suicidal all the time?

What should I do if i feel miserable and suicidal all the time?

Get help now: Clearly you have been suffering for some time now. You can have a better quality of life. Things can improve. You need professional help to get back on track with your life. We all need support from others at some point. If you feel actively suicidal now than please go to the nearest er and let the staff know. Take care. ...Read more

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I am tired all the time and have constant nightmares. What can I do to overcome this?

I am tired all the time and have constant nightmares. What can I do to overcome this?

Get help: Most likely you have either depression or a sleep disorder. You should get an evaluation first from a psychiatrist and then, if necessary, in a sleep clinic. ...Read more

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What to do if I am feeling like I have low testosterone at the moment and have all the symptomswill what to do if I am feeling normal again?

What to do if I am feeling like I have low testosterone at the moment and have all the symptomswill what to do if I am feeling normal again?

Low T symptoms: Your doctor will obtain lab studies: total and free testosterone. If the latter is low a supplement may be recommended. If the levels are essentially normal then your doctor will pursue other avenues for the cause of your symptoms; perhaps low thyroid for example. ...Read more

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I need energy, and I feel tired all the time. What can I do?

I need energy, and I feel tired all the time. What can I do?

Weakness: multiple causes can result in weakness have your primary physician do a complete metabolic workup that should also include thyroid function tests; also maintain good sleep habits, proper nutrition, increased exercise, yoga. ...Read more

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What should I do if I am feeling miserable, terrible all the time?

What should I do if I am feeling miserable, terrible all the time?

Professional Help: Perhaps you are depressed? I recommend starting out by getting a medical assessment from your physician. He or she can help to determine if a physical cause is leading to your symptoms. S/he might point you in the direction of a comprehensive evaluation by either a doctoral level clinical psychologist or a psychiatrist. Once this is better understood a plan of action can be developed. Take care. ...Read more

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I feel bloated after i eat all the time. What can I do to stop this?

I feel bloated after i eat all the time. What can I do to stop this?

Herbs from internet: Read this link to find home remedies to relieve gas and reduce bloating: www.everydayhealth.com/hs/gas-and-bloating/home-remedies-for-gas/ ...Read more

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Im tired all the time. What can I do?

Im tired all the time. What can I do?

Hormonal imbalance: The stressors / pressures of modern life leave people feeling wired-but-tired much of the time. Partly responsible for this feeling is an over-activated sympathetic nervous system ("fight or flight or freeze") and adrenal fatigue (depleted levels of dhea, a hormone that will "get up and go" in response to the cumulative impact of stress over time). Have your doctor check your dhea blood levels. ...Read more

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What can I do about me eating all the time I always hungry and depressed ?

What can I do about me eating all the time I always hungry and depressed ?

Hungry and depressed: Your problem could be mental or physical. Hypothyroidism or low thyroid hormone levels, for example, can actually cause the symptoms you describe. You can go to your local medical doctor and have a simple lab test to rule this out. Good luck. ...Read more

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I feel tired all the time. If I don't have caffeine I get headaches. What can I do to energize myself?

I feel tired all the time. If I don't have caffeine I get headaches. What can I do to energize myself?

Withdrawal headache: It sounds like you are having symptoms of caffeine withdrawal. I would recommend getting plenty of sleep for more energy and laying off the caffeine and energy drinks. Reset adrenals with adhs (vasopressin) which is an adaptogen this will help you with energy. B complex helps maintain energy. ...Read more

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What can I do if I feel faint nearly constantly throughout the day?

What can I do if I feel faint nearly constantly throughout the day?

Faintness: There can be many reasons such as low blood pressure or inadequate hydration....Please discuss with your primary care provider. ...Read more

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I am sick of feeling so sad all the time. What do I do?

I am sick of feeling so sad all the time. What do I do?

Agree w Dr. Tapia. : Recommend psychiatric eval to determine what you are dealing with. A treatment plan stems from there. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy ; meditation. ...Read more

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What to do if i get sleepy all the time and always have headaches. What's wrong?

What to do if i get sleepy all the time and always have headaches. What's wrong?

Sleepiness: If you are sleepy all the time with headaches also, it will be good to get a brain MRI rule out any neurologic cause of this. Also a in lab sleep study will rule out sleep apnea or other disorders which can also cause sleepiness and headaches. ...Read more

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What do you advise if I am cold and tired all the time?

What do you advise if I am cold and tired all the time?

Recommend: Medical evaluation to include thyroid function test. Underlying medical problems / causes should be addressed. Acupuncture can help with this if your physician does not identify causes that can be corrected through a western medical approach. ...Read more