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Doctor insights on: What Can I Do If Im Feeling Anxious All The Time

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What can I do if im feeling anxious all the time?

What can I do if im feeling anxious all the time?

Get a psych eval: .Anxiety can be related to several things including depression, anxiety disorders, add, addiction, medical conditions such as thyroid disorder, dietary such as caffeine use, psychological stressors. ...Read more

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Dr. Heidi Fowler
3,036 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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When you have an anxiety disorder can you have the anxiety symptims without feeling anxious at the time?

When you have an anxiety disorder can you have the anxiety symptims without feeling anxious at the time?

Signs are what: the doctor observes and symptoms are what you report. Yes, it is possible to have an anxiety disorder w/out being conscious of it. Your doc or people in your life may be giving you feedback as to the signs you are presenting to them. Your comfort and ability to function are good measuring rods. See a mental health professional for an assessment. Peace and good health. ...Read more

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Feeling out of energy all the time. I have an anxiety disorder but with medication i don't feel anxious. But i feel kind of off. I forget things too.

Feeling out of energy all the time. I have an anxiety disorder but with medication i don't feel anxious. But i feel kind of off. I forget things too.

Check your meds: Some psychiatric medications can cause fatigue. If you symptoms started when you started your anxiety medication, you should talk to your doctor about it. Also, some common illnesses, such as a hypoactive thyroid, can cause anxiety and fatigue as well. Blood tests can tell you if your thyroid is working normally. ...Read more

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What can one do to stop feeling anxious all the time?

What can one do to stop feeling anxious all the time?

Managing anxiety:: The most effective treatment for anxiety is relaxation training coupled with cognitive therapy that helps you modify the thoughts, perceptions and beliefs that trigger the anxiety. Learning to calm your body and your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker and more effective. Entrenched anxiety may require meds. ...Read more

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I am feeling anxious/nervous all the time. What do you suggest?

Anxiety: Persistent anxiety is usually caused by misperceptions of situations and interactions. Try your very best to perceive accurately and leave historical biases behind. If anxiety persists consult with a mental health professional who specializes in treating anxiety. Best. ...Read more

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Uncontrollably tired for past week. Hard time waking up, bad mood, sleeping a lot. Also feeling anxious. What's wrong with me?

Uncontrollably tired for past week. Hard time waking up, bad mood, sleeping a lot. Also feeling anxious. What's wrong with me?

Can diagnose : However, you should see your family doctor for a physical and have physical causes ruled out first. Mono is certainly a possibility. Thyroid should be checked and if you you have been exposed to the outdoors or knowingly had a tick bite, a lyme's titer should be done. Psychiatric cause needs to be considered as well as a primary sleep disorder.Best wishes. ...Read more

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Been feeling anxious and depersonalisation 6 weeks after smoking weed whilst drunk for first time in 6 years. Had a panic attack that night aswell?

Been feeling anxious and depersonalisation 6 weeks after smoking weed whilst drunk for first time in 6 years. Had a panic attack that night aswell?

Depersonalization: Some evidence that depersonalization/anxiety can result from cannibis use. Would want to know: what was the trigger for the panic? Have you experienced panic, anxiety, depression previously? Have symptoms improved any since you smoked? No real evidence that medication is effective for depersonalization. If symptoms continue/worsen suggest physical exam and possible cognitive behavioral therapy. ...Read more

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Have anxiety disorder, currently seeing a therapist was referred by dr.Is feeling dizzy &off balance my anxiety&can it come on even when not anxious?

Have anxiety disorder, currently seeing a therapist was referred by dr.Is feeling dizzy &off balance my anxiety&can it come on even when not anxious?

Anxiety: Anxiety can produce many physical symptoms, including dizziness, tingling extremities, chest pressure, rapid breathing, nausea, feelings of choking, etc. This can happen even without the emotion of anxiousness. However, you can also have multiple conditions -- anxiety plus other problems causing dizziness, such as dehydration or vestibular problems. See your primary care doctor about this. ...Read more

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