Doctor insights on:
What Can I Do If I Will Diet
My weight is 54 kg and I want lose 4kg to be 50kg I eat a healthy food but I didn't lose any weight so what can I do and what diet I should follow?
Weight control: I understand your concern. “It is NOT what you eat It IS what is eating you!” At age 20 stressors of relationships, work, and unresolved conflicts can cause Anxiety and depression affecting motivation for exercise Accept yourself. Improve your self-esteem Exercise on a regular basis See a Therapist for coping with stressors, and to improve self image. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart. ...Read moreSee 1 more doctor answer
Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
Dangerous: The ABC Diet or Ana Boot Camp Diet lasts for 50 days with calories ranging from 0 to 500 per day except one day at 800 calories. It is essentially a starvation diet. It is predictable that a high percentage of muscle mass will be lost. This is a dangerous “diet” – Must recommend against it. ...Read more
Diet?: There is no best diet. No restrictive plan ever works long term. A "diet" usually means that the patient is going to go off of the "diet" when they have lost the weight. Guess what happens then? You go back to the foods you gave up...And you gain the weight back. Most patients then feel like failures, and it's not their fault! reducing food portions, exercise, support for change will help. ...Read more
Ana Boot Camp Diet: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten each day. It is predictable that high % of muscle mass will be lost. This is a dangerous “diet” – Must recommend against it. ...Read moreSee 1 more doctor answer
Yes: Excess weight is a common problem in children. They frequently follow the example of their parents who are often overweight as well. Children can go on diets and should be encouraged to do so if they are obviously gaining weight. Enlist the aid of your pediatrician and a good nutritionist. ...Read more
Balanced diet: A diet rich in fresh vegetables, fruits, whole grains, low in saturated fats is generally a good choice. You will need to limit calories to avoid gaining weight. Do not use tobacco and avoid alcohol. Diet needs to be tailored to an individual and you may wish to consult a nutritionist. ...Read moreSee 1 more doctor answer
All diets can work: All diets have a basic underpinning: ingest fewer calories than your body b urns so that you lose weight. The novelty of new diet types usually causes a burst of weight loss. The problem is that few can sustain the diet and they regress into their previous food intake and exercise pattern which causes the weight to return. ...Read more
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