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Doctor insights on: What Can I Do If I Will Diet

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My weight is 54 kg and I want lose 4kg to be 50kg I eat a healthy food but I didn't lose any weight so what can I do and what diet I should follow?

My weight is 54 kg and I want lose 4kg to be 50kg I eat a healthy food but  I didn't lose any weight so what can I do and what diet I should follow?

Weight control: I understand your concern. “It is NOT what you eat It IS what is eating you!” At age 20 stressors of relationships, work, and unresolved conflicts can cause Anxiety and depression affecting motivation for exercise Accept yourself. Improve your self-esteem Exercise on a regular basis See a Therapist for coping with stressors, and to improve self image. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What a good diet?

What a good diet?

Balanced diet: Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be good to supplement your diet with aerobic exercise for a healthful life style. ...Read more

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What the best diet?

What the best diet?

Depends: It's a numbers game and a genetics thing. Overall the ornish or zone diet. But you need to know how many calories you burn everyday and how many u consume. You want to burn more than you eat. However, some people won't lose wt bec of hormone imbalances or lack of muscles. Diet alone will not work you must exercise and wt train. ...Read more

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What's a good diet?

What's a good diet?

Avoid processed food: Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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How is the abc diet?

How is the abc diet?

Dangerous: The ABC Diet or Ana Boot Camp Diet lasts for 50 days with calories ranging from 0 to 500 per day except one day at 800 calories. It is essentially a starvation diet. It is predictable that a high percentage of muscle mass will be lost. This is a dangerous “diet” – Must recommend against it. ...Read more

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Whats the best diet?

Whats the best diet?

Diet?: There is no best diet. No restrictive plan ever works long term. A "diet" usually means that the patient is going to go off of the "diet" when they have lost the weight. Guess what happens then? You go back to the foods you gave up...And you gain the weight back. Most patients then feel like failures, and it's not their fault! reducing food portions, exercise, support for change will help. ...Read more

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What is the abc diet?

Ana Boot Camp Diet: The ABC Diet or Ana Boot Camp Diet lasts for 50 days w calories ranging from 0 to 500 per day except 1 day at 800 calories. It is essentially a starvation diet which rotates the # of calories eaten each day. It is predictable that high % of muscle mass will be lost. This is a dangerous “diet” – Must recommend against it. ...Read more

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Can kids go on diets?

Can kids go on diets?

Yes: Excess weight is a common problem in children. They frequently follow the example of their parents who are often overweight as well. Children can go on diets and should be encouraged to do so if they are obviously gaining weight. Enlist the aid of your pediatrician and a good nutritionist. ...Read more

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What is the best diet?

What is the best diet?

Balanced diet: A diet rich in fresh vegetables, fruits, whole grains, low in saturated fats is generally a good choice. You will need to limit calories to avoid gaining weight. Do not use tobacco and avoid alcohol. Diet needs to be tailored to an individual and you may wish to consult a nutritionist. ...Read more

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Why do diets not work?

Why do diets not work?

All diets can work: All diets have a basic underpinning: ingest fewer calories than your body b urns so that you lose weight. The novelty of new diet types usually causes a burst of weight loss. The problem is that few can sustain the diet and they regress into their previous food intake and exercise pattern which causes the weight to return. ...Read more

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What is pristine diet?

What is pristine diet?

Pristine diet: Pristine diet is a diet that consists of food in the food pyramid scheme. These are foods that are considered most healthy for you. ...Read more

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How to control our diet?

How to control our diet?

No junk food: Avoid eating junk food and prepares food that has flavor enhancers in them . These include msg , soy protein isolate, protein isolate , carragenan all there to make you eat more . Avoid fructose and high fructose corn syrup. Eat more protein and vegetables preferably organic and aviod bread and dairy products and you will lose weight. ...Read more

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What diet is good for me?

Dietician: If you have concerns about your weight and diet or if you have medical issues requiring a special diet, your best bet is to make a one time appointment with a dietician at your local hospital. He/she will review your eating habits, determine your ideal weight and appropriate amount of daily calories you need considering your general health and level of physical activity. ...Read more

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What diet neutralizes bo?

What diet neutralizes bo?

Healthy one!: People sweat but don't all smell bad. Key is likely in your diet. Junk food, processed foods, pungent food make for foul smells. Instead, lots of fruit and veges, lean meats, regular bathing, clean clothes. Baking powder under your pits dampens smell. Great product out of israel, a cream deodorant called lavalin. Apply once, gets a week or so without bo! ...Read more

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What is the rotation diet?

What is the rotation diet?

Every 4 days: The rotation diet refers to eating the same food only once every 4 days to prevent sensitivity reactions. The theory behind it is that food usually takes 4 days to travel through the intestinal tract so by the time you eat the food again, the body does not recognize it as a sensitivity. ...Read more

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What is the best hgc diet?

What is the best hgc diet?

HCG diet: The best is 500 cal per day split between lunch and dinner with approx 80 gm of protein , a furor and the balance made up of vegetables. , but i would suggest that the best way to do this diet is under the supervision of a physician who is proficient at it. ...Read more

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Smoothie diet help please!?

Smoothie diet help please!?

Please rephrase Q: Can you please rephrase question with more specifics? In general, smoothies are good, if the vegetable content is high, and the sugars/ fructose syrup are kept low. Yum yum. ...Read more

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What is the perfect diet...

What is the perfect diet...

Make it personal: A perfect diet is one that promotes health and well-being. Fad diets don't work! Experiment with foods and listen to your body! Most importantly, eliminate processed foods, and limit sugar intake, especially high fructose corn syrup. The quality of your calories is as important as the quantity. Vegetables (organic), lean protein, healthy fats (no trans-), and plenty of water are foundational. ...Read more

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What is the grapefruit diet?

What is the grapefruit diet?

Low carb & cal plan: The grapefruit diet is a low carb, 800-1000 calorie plan that claims chemicals in the grapefruits together with protein will cause an increase in fat burning. It promises a 10# weight loss in 12 days. Although grapefruit has no magical fat burning properties, it is high in fiber decreasing appetite and low in calories. Speak to dr. Before starting due to medication interaction with grapefruit. ...Read more