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Doctor insights on: What Can I Do If I Will Diet

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What to do if I do not want to go veggie or vegan but what diet can I just keep forever?

What to do if I do not want to go veggie or vegan but what diet can I just keep forever?

A sensible one: Eat what you like, but only to satisfy hunger, not as entertainment or solace. Avoid the very salty, sugary, and greasy stuff. No diet plan, no matter how hyped, will benefit you nearly so much as just getting plenty of strenuous exercise every day. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Do I have a late puberty? I really need to know if I do and what natural products I can take.

Do I have a late puberty? I really need to know if I do and what natural products I can take.

Delayed puberty?: Puberty is delayed if secondary sexual development( breast development in girls, testicular enlargement in boys) has not started by age 13 in girls and by 14 in boys. If this is the case, you need to be seen to sort out the cause. ...Read more

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What does a water pill do and how do I know if I need one?

What does a water pill do and how do I know if I need one?

Diuretics: Divided into classes by part of the kidney they act on. They are used for fluid overload as in CHF or to lower BP. There are weak diuretics like hydrochlorthiazide or stronger ones like metolazone. Consult your doctor before taking these medications. ...Read more

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Can you tell me how i can lose weight and why do I still have gynecomastia?

Can you tell me how i can lose weight and why do I still have gynecomastia?

It may not be fat: If your gynecomastia is more due to excess glandular tissue it will have no relationship to your weight and is solely under the influence of hormones or hormone like substances. Surgical excision is probably the best option in these cases and it is best done by a plastic surgeon ...Read more

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I take midroine so I do not pass out and I do not want to take it cause i can not drop any weight i try everything what do you think I should do?

I take midroine so I do not pass out and I do not want to take it cause i can not drop any weight i try everything what do you think I should do?

Other options.: First, midodrine does not stimulate appetite. However, if you feel side-effects from it, one can try florinef (fludrocortisone). Some people respond to octreotide injections. Non-drug measures can help, such as sleeping with the head of your bed elevated (put plankets under the mattress at the head of your bed to raise the head 6-8 inches). ...Read more

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What will I do if I have a fast metabolism?

What will I do if I have a fast metabolism?

Great: enjoy it, If no illness or excessive weight loss. See a doctor to rule out any hormonal imbalance if symptomatic ...Read more

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What to do if i want my period how can I speed it up?

What to do if i want my period how can I speed it up?

It depends: I assume you are saying that you have missed menses or long intermenstrual periods and want to shorten/normalize it. It is not that simple. You cannot speed up your menstrual cycle. There are medications that you can take to initiate a bleed but these would not be 'normal' cycles. If you desire pregnancy, there are medications that can help. See your Ob/Gyn. ...Read more

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What to do if i need to regularly monitor my ovulation how can I do that?

What to do if i need to regularly monitor my ovulation how can I do that?

Ovulation: Ovulation usually occurs 12-16 days before menstruation. If your typical menstrual cycle length is 28 days, ovulation usually occurs on day 14. You can predict when ovulation will occur by using urine ovulation predictor tests available in most pharmacies. They turn positive about 1 day before ovulation. If you have regular cycles, the urine tests are unnecessary. ...Read more

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What can I do to stop smoking I will stop then I will crave if again and I don't why I smoke what can I do.?

What can I do to stop smoking I will stop then I will crave if again and I don't why I smoke what can I do.?

Stop smoking: Nicotine addiction is a tough problem. First be aware of health consequences of yourself and everyone around you. Set a quit smoking date, start cutting back gradually, tell everyone you are quitting smoking on that date, and tell them why it’s important to quit smoking. Get everyone’s support. Consider joining a support group and talking to a doctor about medications to help you stop if necessary. ...Read more

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What to do if I have osteoarthritis and i want to die?

What to do if I have osteoarthritis and i want to die?

You should : Speak with a doctor immediately. There are some good treatments for osteoarthritis. Why is it exactly you want to die? Related or unrelated to the osteoarthritis? Have you sought any treatment yet? What did the docs recommend so far? Please let us know so that we can try and help....But do seek immediate tx. ...Read more

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What to do if I have 36 ddd and i want bigger boobs. How can I do that without surgery?

What to do if I have 36 ddd and i want bigger boobs. How can I do that without surgery?

Breast size is: likely to ^ w puberty, pregnancy, breast feeding & possibly prior to your period. You can build up chest muscles w exercise & weight lifting but it will not ^ the amt. of fatty tissue. There are no pills, herbs or machines that will ^ breast size. Breast augmentation is surgical enlargement. A padded bra will ^ appearance of volume. A supportive, well fitting bra can also enhance appearance. ...Read more

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How to know what exercises can I do if I have scoliosis!?

How to know what exercises can I do if I have scoliosis!?

Any are ok unless: A severe enough curve may affect your breathing so that could limit your exercise tolerance. If there are degenerative changes leading to arthritis or spinal instabilities due to these changes may find certain twisting/rotation or high impact exercises not well tolerated. Weight lifting is ok as long as it does not hurt or may have to be modified as to lower weight & higher reps. Swimming is ok. ...Read more

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How to know if I have diabetes and what can I do?

How to know if I have diabetes and what can I do?

Diabetes: I recommend that you see a doctor for an evaluation and labs. Diabetes Type 2 is a lifestyle disease, and in my opinion very responsive to drastic lifestyle changes if started before there is end organ failure. Increase your exercise, cut your carbohydrate consumption, lose weight, and manage your stress. ...Read more

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If I want to grow faster what should I do with my diet nutrition?

If I want to grow faster what should I do with my diet nutrition?

Balanced diet: Eating a balanced diet, rich in fresh vegetables, fruits, whole grains and low in saturated fats, will promote normal growth. Diet will not accelerate the growth and it is not a good idea to try to do that even though some medications have the potential of accomplishing that. ...Read more

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What to do if I do not want to loose weight but i want to be fit. How do I go about it?

What to do if I do not want to loose weight but i want to be fit. How do I go about it?

To Be Fit: I admire your desire to be fit. Start walking daily 1 mile, then increase distance and pace or exercise Swimming, weight lifting and going to Gym will also keep you Fit Eat Balanced Diet Focus on Emotional Fitness as well: Feel the blessings and wonders of your body and mind Have Attitude of Gratitude Develop good Self-esteem Learn Coping skills to deal with stressors in your life Love what you do ...Read more

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I want to make my body nice. Can you tell me what things should I eat and waht things should I not eat and what can I do thankyou?

I want to make my body nice. Can you tell me what things should I eat and waht things should I not eat and what can I do    thankyou?

Eat Healthy and exer: A healthy body looks and feels good! for this you must keep your weight under control and have no extra fat on the body. Healthy eating requires plant based foods, avouid animal fats(red meat and milk products) and eat plenty of fruits and vegetables. Consume ample proteins from nuts, fish and eggs. Our bodies need to be moving and you should walk for at least 30 minutes or about 10, 000 steps dail. ...Read more