Doctor insights on:
What Can I Do For My Stress Without Going To A Doctor
Can any doctors tell me if I am going to get Parkinson's disease from my chronic stress? I am an 18 year old male suffering from major anxiety, etc etc
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
A variety of things: There are several things you can do to help you manage stress, but if your symptoms remain very problematic, you should still see your doctor. Here are some "tools" you can do on your own: meditation/prayer, yoga, exercise, massage, writing in a journal, breathing exercises, talking with a good friend or family member, identifying and dealing with the underlying cause(s). ...Read moreSee 1 more doctor answer
Angiography: Is a procedure in which blood vessels can be viewed by xray with use of radioopaque die. ...Read more
It depends: There is no "best remedy" for stress -- it depends on what the "stress" is, and how it affects you. Many people find practices such as meditation, yoga, breathing exercises, walks in nature, gardening, etc to be helpful. Biofeedback may be useful also. For more individualized assessment & help, you can also consider exploring your stress with a psychiatrist or psychologist. ...Read more
Check out this site:: http://www.heartsite.com/html/isotope_stress.html.Get a more detailed answer ›
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more
Probably muscle spas: Stretch it out slowly. . If this doesn't resolve the problem see your primary care provider. ...Read more
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