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Doctor insights on: What Can I Do For Iliotibial Band Syndrome

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What can I do for iliotibial band syndrome?

What can I do for iliotibial band syndrome?

Strengthen&stretch: Although stretching is helpful to treat the symptom, if you want to fix the true problem, it often lies in muscle imbalances. Gate problems and weakness in the gluteus medius/mimius muscles can result in excess strain on the IT band, causing irritation and injury. Foam rolling and stretching helps with some irritation, but generally you will need to address the true cause for complete recovery. ...Read more

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Dr. Lucas Bryant
19 doctors shared insights

Iliotibial Band Syndrome (Definition)

"although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for ...Read more


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Are their any good treatments for iliotibial band syndrome?

Are their any good treatments for iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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Whats iliotibial band syndrome?

Whats iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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What is the definition or description of: iliotibial band syndrome?

What is the definition or description of: iliotibial band syndrome?

From my blog...: "although early research suggested the iliotibial band produced injury by snapping back and forth over the lateral femoral condyle (traumatizing the bursa trapped beneath), more recent research confirms that this theory is invalid" and in fact... Please see link for more info - http://drmarkgalland.Com/new-thoughts-on-the-origins-of-it-band-syndrome/. ...Read more

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I think I have iliotibial band syndrome. Will a thigh compression sleeve or a pressure strap above my knee help prevent the pain I get from running?

I think I have iliotibial band syndrome.  Will a thigh compression sleeve or a pressure strap above my knee help prevent the pain I get from running?

Probably: It may spread out the strain to a wider area and reduce stress on the injured tissue.Please see your primary provider if this condition doesn't improve. ...Read more

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If i foam roll my iliotibial band and it hurts to roll does that mean it was inflammed? Or it normal to hurt

If i foam roll my iliotibial band and it hurts to roll does that mean it was inflammed? Or it normal to hurt

Depends: Foam rolls work great to provide a deep massage and it also forces you to stretch your muscles. Nonetheless, it tends to ache a bit after use that then resolves. The presence of inflammation is usually noted by pain before starting the exercise or foam roll plan. ...Read more

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What is the definition or description of: trochanteric bursectomy with iliotibial band release?

Inflamed lat. hip: It is an inflammation of a sac(bursae) that is normally present to lubricate the motion between the muscles on the outside(lateral) area of your hip and the underlying prominent bone(trochanter). Treated with stretching exercises of the muscles, steroid injections. Rarely does it require surgery . Iliotibial band release has been used for relief as well as excision of the bursa. ...Read more