Doctor insights on:
What Can Help Strengthen Your Immune System
Stronger immunity: Your immune system is made up of many parts. To increase the immunity, make sure you are getting good anti oxidants (the weapons to fight off infections), anti-inflammatories (to decrease the inflammation), improve your GI system which supplies the nutrition by using a probiotic, make sure your hormones are balanced and a low glycemic diet. ...Read more
Several: First, lifestyle! cut down on sugar, because sugar can weaken the immune system, increase inflammation. You need enough sleep, healthy diet, hydration, minimize stress. You can add bee propolis, oregano oil, vit c (bioflavanoids also help, so better to get your c from foods!) astragalus, elder flower. Maitake mushrooms (beta glucan) also promising. ...Read more
Several!: Adequate sleep. Regular exercise. Avoid stress, which weakens your immune system-this is true for both physical and emotional stress! make sure you get adequate nutrition. I do recommend supplemental zinc (50mg). But even doing all of these, if your genetics are wrong, you still may be prone to autoimmune disease! ...Read more
No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read moreSee 1 more doctor answer
Several: Vitamin c raises hdl, lowers blood pressure, inhibits arterial plaque. Vitamin e implicated in lowering risk of cardiovascular dz (harvard study) beta carotene stimulates production of natural killer cells, macrophages and t-cell lymphocytes. Bioflavenoids protect cell membranes. Zinc increases white blood cells to fight infection. Omega 3s increase phagocyte activity. ...Read more
You feel better and : so your body does too. Being around bullying, dangerous, or unhappy people can make you nervous, mad, upset or sad. Unless you exercise to relieve this stress or meditate to calm down, this has long term effects on your body. Take care of yourself and invest in caring loving friends who love you. Good luck. ...Read moreSee 2 more doctor answers
How to improve immune system?Does vitamins and minerals help?Please suggest a way to make uses of them to improve immune system.Thanks.
Unrelated: allergies are rather due to over reactive immune system, boosting your immunity would help warding off an infection, although there is no such thing as boosting immunity, you're either immune competent or immune compromised, maintaining good immunity necessitates maintaining a healthy lifestyle, as simple as that, so good sleep, healthy diet, lots of fruits and vegetables, fresh air and exercise ...Read more
No: It has no value.Get a more detailed answer ›
IT JUST CAN-believe.: Trust me, yes. Now you're getting into a lot of the biology and science of the human body, detailed analysis of immunity and the immune system, the plasticity and flexibility of the brain--once thought to be set in its ways, the human mind (the brain is physical matter, the mind is much much deeper, and machine will never even approach the complexity of the mind (no matter what cousin ray says)! ...Read more
Good fooss: Colostrum 2 caps every 3--4 hrs, frash 5 fruits, 5 veges, 5 diff barriers, muscadine seeds juice, xango juice are immune booster. ...Read more
- Talk to a doctor live online for free
- Can losing weight help your immune system?
- What foods help boost your immune system?
- What vitamins help boost your immune system?
- Ask a doctor a question free online
- What can weaken your immune system?
- What can lower your immune system?
- How to strengthen your immune system quickly?
- Diet to strengthen immune system
- Talk to a infectious disease specialist online