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Doctor insights on: What Can Help Strengthen Your Immune System

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What can help strengthen your immune system?

What can help strengthen your immune system?

Stronger immunity: Your immune system is made up of many parts. To increase the immunity, make sure you are getting good anti oxidants (the weapons to fight off infections), anti-inflammatories (to decrease the inflammation), improve your GI system which supplies the nutrition by using a probiotic, make sure your hormones are balanced and a low glycemic diet. ...Read more

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What supplements can help the immune system get stronger?

What supplements can help the immune system get stronger?

Several: First, lifestyle! cut down on sugar, because sugar can weaken the immune system, increase inflammation. You need enough sleep, healthy diet, hydration, minimize stress. You can add bee propolis, oregano oil, vit c (bioflavanoids also help, so better to get your c from foods!) astragalus, elder flower. Maitake mushrooms (beta glucan) also promising. ...Read more

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What to do to strengthen your immune system?

What to do to strengthen your immune system?

What's the prob: The immune system has many facets, what are you trying to achieve? An immune deficiency is best diagnosed by an allergist/immunologist and they can guide you on how to treat it. ...Read more

Dr. Al Hegab Dr. Hegab
2 doctors agreed:
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What can weaken your immune system?

Dr. Al Hegab Dr. Hegab
2 doctors agreed:
What can weaken your immune system?

Unhealthy lifestyle: sleep deprivation, not enough rest, not enough exercise or fresh air, unhealthy foods, not enough fruits and vegetables, apart from other reasons such as certain medicines given to suppress immunity to control some conditions, ...Read more

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What foods can help make your immune system stronger?

What foods can help make your immune system stronger?

Healthy diet: Nothing really boosts your immune system, but you should maintain a healthy diet by eating fresh fruits and vegetables. ...Read more

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What can you do to boost your immune system?

Several!: Adequate sleep. Regular exercise. Avoid stress, which weakens your immune system-this is true for both physical and emotional stress! make sure you get adequate nutrition. I do recommend supplemental zinc (50mg). But even doing all of these, if your genetics are wrong, you still may be prone to autoimmune disease! ...Read more

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How can you boost your immune system?

How can you boost your immune system?

No magic pill: Many people are looking for some "magic pill" to "boost their immune system". There is no such pill. However, there is a way to boost your immune system, live a healthy lifestyle. Proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and good immune health. Supplements should be used selectively to supplement a healthy diet. ...Read more

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Dr. Al Hegab Dr. Hegab
3 doctors agreed:
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How can you build your immune system up?

Dr. Al Hegab Dr. Hegab
3 doctors agreed:
How can you build your immune system up?

Lifestyle: Good sleep, fresh air, exercise, fresh vegetables and fruits and multi vitamins , are the recipe to boost your immune system, if still suffering despite that, you need to see an allergist/Immunologist ...Read more

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What vitamins help your immune system?

What vitamins help your immune system?

Several: Vitamin c raises hdl, lowers blood pressure, inhibits arterial plaque. Vitamin e implicated in lowering risk of cardiovascular dz (harvard study) beta carotene stimulates production of natural killer cells, macrophages and t-cell lymphocytes. Bioflavenoids protect cell membranes. Zinc increases white blood cells to fight infection. Omega 3s increase phagocyte activity. ...Read more

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Why can having friendships strengthen your immune system?

Why can having friendships strengthen your immune system?

You feel better and : so your body does too. Being around bullying, dangerous, or unhappy people can make you nervous, mad, upset or sad. Unless you exercise to relieve this stress or meditate to calm down, this has long term effects on your body. Take care of yourself and invest in caring loving friends who love you. Good luck. ...Read more

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How do doctors strengthen your immune system?

How do doctors strengthen your immune system?

Healthy diet: Nothing really boosts your immune system, but you should maintain a healthy diet by eating fresh fruits and vegetables. ...Read more

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How to improve immune system?Does vitamins and minerals help?Please suggest a way to make uses of them to improve immune system.Thanks.

How to improve immune system?Does vitamins and minerals help?Please suggest a way to make uses of them to improve immune system.Thanks.

What's wrong?: The immune system has many facets and can affect different conditions. There are no real ways to boost the immune system with vitamins and minerals unless they are deficient, maintain a healthy diet and a healthy lifestyle. ...Read more

Dr. Al Hegab Dr. Hegab
2 doctors agreed:
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Could treating yourself better and strengthening your immune system help with allergies?

Dr. Al Hegab Dr. Hegab
2 doctors agreed:
Could treating yourself better and strengthening your immune system help with allergies?

Unrelated: allergies are rather due to over reactive immune system, boosting your immunity would help warding off an infection, although there is no such thing as boosting immunity, you're either immune competent or immune compromised, maintaining good immunity necessitates maintaining a healthy lifestyle, as simple as that, so good sleep, healthy diet, lots of fruits and vegetables, fresh air and exercise ...Read more

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What can you do to make your immune system stronger?

What can you do to make your immune system stronger?

Several things!: Adequate nutrition, making sure you are getting zinc (have levels measured), good physical activity, avoid stress, sunlight, good vitamin d levels. ...Read more

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Need good ways to boost your immune system?

Be healthy: There is no proven way to boost your immune system, other than to eat a healthy diet, avoid tobacco, and get the recommended vaccinations. ...Read more

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How can exercise help me maintain my immune system?

How can exercise help me maintain my immune system?

IT JUST CAN-believe.: Trust me, yes. Now you're getting into a lot of the biology and science of the human body, detailed analysis of immunity and the immune system, the plasticity and flexibility of the brain--once thought to be set in its ways, the human mind (the brain is physical matter, the mind is much much deeper, and machine will never even approach the complexity of the mind (no matter what cousin ray says)! ...Read more

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Please suggest what food strenghten the immune system?

Please suggest what food strenghten the immune system?

Good fooss: Colostrum 2 caps every 3--4 hrs, frash 5 fruits, 5 veges, 5 diff barriers, muscadine seeds juice, xango juice are immune booster. ...Read more

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Can you tell me how can the lymphatic system facilitate immune response?

Can you tell me how can the lymphatic system facilitate immune response?

Lymphatic system: Lymphatic system helps carry antigens or foreign proteins to lymphatic nodes where immune cells live. That way, immune cells can recognize and response to different foreign proteins or antigens appropriately. ...Read more