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What Can Be The Best Oil To Use On A High Protein Low Calorie Diet
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more
Congratulations: Congratulations on attempting to lose weight! the problem with diets is that they are sometimes unsustainable. If you are eating 1300 calories per day and are not hungry this is a sign that you were maybe overeating before. The best solution is to make long term lifestyle changes. Losing a pound a day may be too much, a more realistic goal is 2-4 lbs per week. ...Read moreSee 2 more doctor answers
I'm on a very low calorie diet &my protein intake is low.Doc says it's ok &that i can resume normal protein after i've lost weight. What do you think?
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Recipes: They have some good ones but most recipe sites have nutritional information in them. Get great tasting food you will eat. ...Read more
Depends: The diet you choose to follow really will not matter; it is your commitment to it will make the biggest difference! regardless of what you opt to follow; drink 8 glasses of water/day; limit your portion sizes to a salad plate; and try 20-30 minutes of some sort of exercise a day. Best of luck! you can do it! ...Read more
Tissue breakdown: Very low calorie diets puts a person in ketosis. The body does not have the proper amounts of protein, carbohydrates and fat to carry out all the functions it has to do. You will lose fat, for sure, but you will do this at the expense of losing protein, thus muscle breakdown. A very low calorie diet shold not be undertaken unless under the care of a doctor well versed in the diet and close f/u. ...Read moreSee 1 more doctor answer
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