Doctor insights on:
What Can Be Done To Get Rid Of Shyness
Practice: Shyness can be decreased or eliminated with practice. Sometimes counseling or therapy can ensure that one is practicing properly. What maintains shyness is avoidance, self-focused attention (self-consciousness) and an over-concern about others' opinions of us. It's helpful to let go and accept that what others think of us is really their business, not ours. Eliminate shyness and be free! ...Read moreSee 1 more doctor answer
Yes: The big question is why are you shy and what kind of shyness? You may simply need some new skills in conversation and understanding "social cues" and body language. The best way is to talk with a counselor who can help you develop these skill sets. Magazines like glamour and cosmopolitan have offered info on this for years....Do not believe them! ...Read moreSee 1 more doctor answer
May Not Be Needed: Shyness by itself is a normal personality trait and does not automatically require treatment. However, if shyness is part of a more severe picture, or if you are not able to do the things you really need to do, then it would be worthwhile to talk to a mental health professional. Medication may or may not be needed. If shyness is accompanied by a high level of anxiety, antianxiety meds might help. ...Read more
Socialize: You need to interact with others. Learn to talk to other people, it should help. ...Read more
How can I get rid from shyness and worrying?! im getting ciprelax 10 mg once a day but even im better than before I get worry of a lot of things.
Gynecomastica: is the name for excessive breast tissue in guys. Please see your doc. You may simply be overweight or something hormonal may be happening. There is treatment and surgery may be a last resort. Please don't measure your self-worth by this. Self-worth is about the type of person you are. Peace and good health. ...Read more
Flushed reaction : Flushed skin is often a sign of anxiety. A few sessions with cognitive-behavioral therapist can make a world of difference. You may not be able to stop your body's reaction completely (it's an important signal for you) but you can shift how you think about the red-face response and not make the reaction more dramatic and/or you can use relaxation techniques to calm it quickly. ...Read more
How can I get rid of phone anxiety? I get it before and while speaking with someone on the phone about important matters. I'm sort of shy as well.
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