Ask now
Rated 5.0/5 based on 24 votes

Top
10
Doctor insights on: What Can Be Done About Knee Pain Associated With Running On A Treadmill

Share
1

1
I have knee pain and been told it's probably runners knee. It's getting worse running or walking up/down hills/stairs. Buckles a lot. Painful.

I have knee pain and been told it's probably runners knee. It's getting worse running or walking up/down hills/stairs. Buckles a lot. Painful.

Giving way...: Is a nonspecific sign and does not indicated tears or any other pathology. However, if your pain is worsening it is important to be evaluated by a musculoskeletal physician to determine the cause and correct treatment of your knee pain. ...Read more

Get help now ›
Dr. Cindy Juster
30 years in practice
2M people helped
Get help from a real doctor now
Continue
Dr. Frederick Buechel
953 doctors shared insights

Knee Pain (Definition)

Knee pain is a clinical finding in which the joint (where the bones meet) of the knee is painful to move. This can occur with Injury, arthritis, crystal build up in joints, ...Read more


2

2
What can be done about knee pain when running and jumping?

What can be done about knee pain when running and jumping?

Find cause: Knee pain with activity can be caused by a variety of intrinsic knee problems as well as pain stemming from outside of the knee. Getting a formal evaluation by a physician trained in musculoskeletal medicine/sports, pain, or orthopedics is a good idea! ...Read more

Get help now ›
Dr. Cindy Juster
30 years in practice
2M people helped
Get help from a real doctor now
Continue
3

3
43f. My friends are distance runners . I want to join them but running is painful for me. My feet, back , knees all hurt when i'm done ! why? I need to pack myself in ice and take motrin ! why

43f. My friends are distance runners   . I want to join them but running is painful for me.  My feet, back , knees all hurt when i'm done !  why?  I need to pack myself in ice and take motrin !  why

Have you acclimated?: Running distance should not be attempted on the first outing. Depending on your cardiovascular conditioning, overall health &previous exercise history, it may be necessary to work up. Try running 1/2 mi every day for 2 weeks on a soft high school track, then progress by 1/4 mi every week, running 4 days a week. Distance running greatly increases joint injury risk &has no health benefits! ...Read more

Get help now ›
4

4
Good day I noticed a bit of knee pain in my right know, whilst on a treadmill yesterday? Should I avoid a treadmill?

Good day
I noticed a bit of knee pain in my right know, whilst on a treadmill yesterday?
Should I avoid a treadmill?

Knee pain/ treadmil: Did the knee pain persist or resolve? Treadmill/running does have increased force on the knee, but would evaluate if pain recurs persists, related to flat feet or abnormal knee tracking. You may benefit from taping with kinesiotape or a brace during activity. You may want to do a lower impact like elliptical, stationary bike for a week and resume and half activity, Discuss with a doc/orthopedist ...Read more

Get help now ›
5

5
How do I manage knee pain after running?

How do I manage knee pain after running?

Knee pain: First check to see that your shoes fit properly and that your running is not irritating your knees due to poor mechanics. If pain continues then see your doctor. Meanwhile try ice to the knees after running. Consider changing exercise from running to something like bike riding or rowing. ...Read more

Get help now ›
6

6
I have knee pain from running. What should I do?

I have knee pain from running. What should I do?

Strengthen: quadriceps muscles and tape your kneecap based on the direction it goes when your walk or run. This can be accomplished by seeing a sports training physical therapy program. If this isn't helping then consider evaluation by an orthopedic sports medicine specialist. ...Read more

Get help now ›
Dr. Cindy Juster
Board Certified
30 years in practice
2M people helped
Get help from a specialist now
Continue
7

7
I have recently started running and have developed knee pain, especially behind my left knee. I've stopped running but what else can I do?

I have recently started running and have developed knee pain, especially behind my left knee. I've stopped running but what else can I do?

Strengthen: quadriceps muscles and tape your kneecap based on the direction it goes when your walk or run. This can be accomplished by seeing a sports training physical therapy program. If this isn't helping then consider evaluation by an orthopedic sports medicine specialist. ...Read more

Get help now ›
8

8
What can I do to reduce knee pain caused by treadmill workouts?

Treadmill: Good arch supported shoes, ice, rest, less incline and speed on the treadmill, using a good quality treadmill, adequate warmup, cool-down, and stretching. ...Read more

Get help now ›
9

9
If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

If you got new shoes and just started cross-country, how can you tell if the shoes or the running is causing a knee pain problem?

See a doctor: You need to see a podiatrist or sports medicine orthopedist so they can examine not only your knee but your ankles, feet. Don't forget to take your shoes with you so they can be checked also. ...Read more

Get help now ›
10

10
How should I treat knee pain (i believe tendonitis) from running and how long does it take to heal?

How should I treat knee pain (i believe tendonitis) from running and how long does it take to heal?

Rest, ice anti-inflm: Tendinitis or sprain can take 1-2 weeks. Would recommend rest, ice, and anti-inflammatories such as alleve, naprosyn etc (with food). The the knee, i would also recommend quadriceps strengthening exercises - straight leg raises lying flat on the back. ...Read more

Get help now ›

Get more personalized answers directly from real doctors!

Get help from a real doctor now
Dr. Cindy Juster
30 years in practice
2M people helped
Continue
67,000 doctors available
Find us on Facebook