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Doctor insights on: What Can I Take To Lose Weight On My Stomach

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What can I do to lose weight and flatten my stomach?

What can I do to lose weight and flatten my stomach?

Paleo Diet. : Exercise doesn't really help with weight loss. Look into a low-glycemic diet, or paleo diet. ...Read more

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Dr. Arnold Beresh
32 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I want to lose weight in my stomach area--how can I do this?

I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What are things i can do to lose weight off my stomach and thighs fast?

What are things i can do to lose weight off my stomach and thighs fast?

Eat healthy: Stomach fat is made of white fats cells which respond most to diet and exercise. Cut out processed foods and saturated fats and weight will drop and fat will diminish. Exercise your abdominal muscles to further reduce fat around waist. All other exercise will help as well. ...Read more

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Im trying to lose weight im the stomach area and on my arm. How can I speed up my metabolism?

Im trying to lose weight im the stomach area and on my arm. How can I speed up my metabolism?

Exercise!: The only way to really lose weight is to eat less and exercise more. Aerobic exercise-like biking, walking, swimming will help you burn fat, especially once you can workout for 20 minutes or more. It can also help bump up your metabolism if you eat within about an hour of when you wake up. Really try not to eat man made food, and stick with natural, whole foods which have more nutrients and fiber. ...Read more

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How can I lose weight on my arms only?

How can I lose weight on my arms only?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Engage in regular >. ...Read more

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What can I do if my husband wants to lose weight and go on a diet how can I help?

What can I do if my husband wants to lose weight and go on a diet how can I help?

See details: By limiting his carbohydrate intake, controlling his portion size, telling him not to snack between meals and not have high sodium, high calories foods in the house (breads, sweets, ice cream, etc). ...Read more

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What can I take to lose weight thats not bad for my body?

2 good 2 B true: In reality, it doesn't exist. Team up with your doctor to creat a diet and exercise plan that's right for you. ...Read more

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What cna I do to lose the water weight on my lower abdomen?

What cna I do to lose the water weight on my lower abdomen?

WEIGHT LOSS.: Excersise, fluid restyriction to 1.5 litres per day.Some times diuretics help you in this situation. ...Read more

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What can I do to lose weight on my thighs and my butt?

What can I do to lose weight on my thighs and my butt?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be from thighs & buttocks. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How lose my fat stomach i am shy to take off may clothes because of my stomach any tips? Thanks

How lose my fat stomach i am shy to take off may clothes because of my stomach any tips? Thanks

Obesity, Self-esteem: I understand your discomfort due to fat stomach. Your Health is Precious! Do not only think of fat stomach. Focus on Breath of Life due to which you are alive. Commend yourself for your achievements. Contact Fitness Trainer to start exercises at home. Stand in front of mirror and speak that you accept and respect yourself. See Physician Balanced diet 1500 cal/day See Psychiatrist for self-esteem ...Read more

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What should I eat to gain weight on my butt?

What should I eat to gain weight on my butt?

Eating food will: Only lead to generalized weight gain. Work with a trainer on your gluteals if you desire increased size in one spot only. ...Read more

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What are things i can do to lose weight in my stomach fast?

What are things i can do to lose weight in my stomach fast?

Eat healthy: Stomach fat is made of white fats cells which respond most to diet and exercise. Cut out processed foods and saturated fats and weight will drop and fat will diminish. Exercise your abdominal muscles to further reduce fat around waist. All other exercise will help as well. ...Read more

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Can you tell me how i can lose weight on upper body?

Can you tell me how i can lose weight on upper body?

Spot fat loss does : not occur naturally. By losing weight in general some may be upper body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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Can you tell me if i stop putting salt on top of my food will i lose weight?

Can you tell me if i stop putting salt on top of my food will i lose weight?

This may help with: Water weight if you are a heavy salt user. No guarantees. ...Read more

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Can you please list the most common home exercises to lose weight on my stomach and flatten my chest down?

Can you please list the most common home exercises to lose weight on my stomach and flatten my chest down?

Cardio Mix: You can not target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more