Doctor insights on:
What Can I Take To Lose Weight On My Stomach
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read moreSee 1 more doctor answer
Www.mcihealthweb.com: See above site for proper guidance.Get a more detailed answer ›
Exercise!: The only way to really lose weight is to eat less and exercise more. Aerobic exercise-like biking, walking, swimming will help you burn fat, especially once you can workout for 20 minutes or more. It can also help bump up your metabolism if you eat within about an hour of when you wake up. Really try not to eat man made food, and stick with natural, whole foods which have more nutrients and fiber. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Engage in regular >. ...Read more
None: None will accomplish that purpose.Get a more detailed answer ›
WEIGHT LOSS.: Excersise, fluid restyriction to 1.5 litres per day.Some times diuretics help you in this situation. ...Read more
If i try to gain weight by eating foods i put up my belly weight... What can I do to reduce my belly?
Asked and answered: This question of yours has already been answered. ...Read more
Obesity, Self-esteem: I understand your discomfort due to fat stomach. Your Health is Precious! Do not only think of fat stomach. Focus on Breath of Life due to which you are alive. Commend yourself for your achievements. Contact Fitness Trainer to start exercises at home. Stand in front of mirror and speak that you accept and respect yourself. See Physician Balanced diet 1500 cal/day See Psychiatrist for self-esteem ...Read more
This may help with: Water weight if you are a heavy salt user. No guarantees. ...Read more
Can you please list the most common home exercises to lose weight on my stomach and flatten my chest down?
Cardio Mix: You can not target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
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