Doctor insights on:
What Can I Do To Reduce My Weight
Exercise: If the appetite is sluggish, daily exercise , like walking for 20-30 minutes, can help improve yourr appetite.. But you need to be sure that you do not have a medical cause for low appetite. This can include depression, indigestion or liver problems like hepatitis. You should get a medical check up especially if you have lost any weight due to poor appetite. ...Read moreSee 1 more doctor answer
Best Headache Meds: A 2014 study indicates that medication containing a combination of acetylsalicylic acid, (aspirin), acetaminophen(paracetamol), and caffeine is more effective than acetaminophen alone. http://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-76 ...Read moreSee 1 more doctor answer
How to Gain Weight: What can I do to gain weight? First get a check up to see that you are healthy. There are 3500 calories in a pound of weight. Take your weight and add a 0. Example 150 lbs 1500 that is estimate of calories you need per day to maintain your weight To gain need to add 500 calories more per day to gain 1 pound per week. So 1500 + 500 = 2000 calories per day and you will gain 1 pound a week ...Read moreSee 1 more doctor answer
Eat Nuts For Snacks: A handful of nuts such as raw almonds between meals not only keeps you feeling fuller, and helps you eat lt meals less at your next meal but they're protein. Protein will keep that metabolism going. Some weight loss advocates suggest a glass of water containing a fiber supplement 30 mins. Prior to a meal but this is a much healthier option. ...Read more
Think about what: Motivated you to lose weight in the first place. Visualize how you’ll feel & look when you’re at your best. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day & 5 servings of veggies & 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol & junk carbohydrates. Get a good mix of aerobic & weight lifting exercises. ...Read more
Depends on cause.: There are multiple reasons for loss of energy including depression, endocrine problems (hypothyroidism), chronic low grade infections (like lyme disease)and some autoimmune disorders and connective tissue disorders, and neurologigic problems such as ms(multiple sclerosis) and lou gherig's disease (als). Life stressors can do the same thing. Most require medical evaluation to begin with. ...Read moreSee 7 more doctor answers
Weight management: The best way to keep the healthy weight is to continue eating the right food and to exercise.The yo-yo effect of the diet is a success in the weight loss, but a failure to maintain it for a long time. We also gain weight more when there is a stress and a lack of physical activity. The recommendation is to change the habit of eating and to exercise more. ...Read more
Eat right: Spot loss is a false conception in my world unless surgery is involved (not recommended) to loose it: eat right consistently, exercise consistently and do weight training. Once the visceral fat is gone the body fat will go too...But work on muscle building as well. Get a sports nutritionist and trainer to help guide you and educate you. ...Read more
Butt - facial cheeks: Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100. ...Read more
Job selection is key: Find something you like doing, something that makes you want to go to work every morning (yet leave at night :0). And make sure you have support of your family. Then plunge into your work, but do take breaks to stretch, walk around outside, eat, laugh. And then go home and turn off all of your devices, unless you are 'on call' that night. ...Read moreSee 4 more doctor answers
Is in good health?: A doctor can check for digestive, hormonal, metabolic, infectious, or cancerous conditions in a person "looking too thin". Hopefully, no problems are found. Choosing proper designs of clothing and shoes can help one appear bulkier. To increase muscle mass, one has to work out with weights. To add a little fat (if one is "skin & bones"), one must eat a larger amount of his healthy, balanced diet. ...Read more
Try therapy first : Libido is a sensitive phenomenon with multiple psychological and physiological factors influencing it. I'd suggest a few therapy sessions to see if it may be partner specific or something psychological that you aren't fully aware of. If nothing turns up there, medications that increase Dopamine or norepinephrine (such as bupropion or stimulant medications) can increase libido. ...Read more
Unlikely to happen: Some kids continue to grow taller into their late teens or rarely early twenties but only when their bone maturity lags behind their age. If the growth centers of the long bones have fused, you cannot grow taller. A single x-ray of the wrist ; hand can yield a bone maturity. When you have reached bony maturity, you are done. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- What can i do to reduce my muscle stiffness and also soreness?
- What can i do to reduce my chances of getting pulmonary aspergillosis?
- What can i do to reduce my risk of kidney cancer?
- Ask a doctor a question free online
- What can i do to reduce swelling?
- What can i do to lose weight in my face?
- What can i do to lose weight in my stomach?
- What can i do if my twins seem under weight?
- What should i do to reduce my weight?