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Doctor insights on: What Can I Do To Lower My Blood Pressure Naturally

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What can I do to naturally lower my blood pressure?

What can I do to naturally lower my blood pressure?

Exercise, diet, calm: First thorough checkup to make sure BP is not in danger range requiring meds, that exercise is safe and that there is not an easily treatable cause. Then regular cardio workouts 3 times a week, diet to lose excess weight and avoid masses of salt, calming practices such as meditation and yoga may be very helpful as well. If BP well over 140/90, meds are likely to be required even so. ...Read more

Dr. Lynne Weixel
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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What can I do to lower my blood pressure?

What can I do to lower my blood pressure?

Take meds: While, low-salt & low caffeine help some, it is not all. Also, not all can reduce life stress. If you are overwt, could lose down to goal. If your family has high bp, you may fail with all these efforts. Time ticks while trying them--get BP controlled w/meds--you can always have them stopped when wt down / diet changed / life calmer (/...Pigs fly...). Don't let HTN hurt you while you try things. ...Read more

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What can I do to help lower my cholesterol and blood pressure?

What can I do to help lower my cholesterol and blood pressure?

Eat right. Exercise.: This is one we all struggle with. The best course of action is to eat right and exercise. See your doctor before you start a new diet or exercise regimen. The doctor may be able to put you on the right path. Spending some time with a dietician or nutritionist may also help. ...Read more

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What can I do to lower my blood sugar?

What can I do to lower my blood sugar?

Blood sugar: See an endocrinologist for diagnosis & tx recommendations. ...Read more

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What sport can i do to lower my blood pressure?

What sport can i do to lower my blood pressure?

Blood pressure: Walking is a great exercise for those who are just getting started. It may tend to lower the blood pressure a little. Owning a pet (especially a dog) also lowers BP. But if your BP is consistently elevated it should be evaluated by a doctor and treated with medicine to reduce the long term risk of stroke, heart disease, and kidney damage from untreated hypertension (high blood pressure.) ...Read more

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What can I take to lower my blood pressure?

What can I take to lower my blood pressure?

Many choices: Before medication, diet and exercise can go an awful long way in controlling high blood pressure. Should that not be enough, there are literally dozens of drugs over several classes that can be used to treat high blood pressure. Your doctor will help identify the appropriate medication based on your individual needs. ...Read more

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What can I do to lower high blood pressure?

What can I do to lower high blood pressure?

Low salt low fat : A low-salt low-fat diet is best for cardiovascular and overall health. Studies have shown that a mediterranean diet which is high in vegetables , nuts and fish intake is the best overall type of diet. To lower blood pressure , this helps as well. So does exercise ...Read more

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How can I lower my blood pressure naturally without medicine?

How can I lower my blood pressure naturally without medicine?

Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read more

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What can I do to lower my cholesterol level?

What can I do to lower my cholesterol level?

Niacin: Niacin (nicotinic acid, vitamin b3) is the cheapest, safest, most effective lipid lowering substance there is. Niacin lowers total cholesterol, triglycerides, and ldl, and raises HDL ("good" cholesterol)--thus optimizing the lipid profile. The usual dose to achieve this effect is 1, 500-2, 000 mg per day. A non-flushing version of Niacin is inositol hexanicotinate (ihn). ...Read more

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What should I do to lower blood pressure?

B/p: Decrease smoking, alcohol intake and stress level. Also salt intake. Follow u/p with your pmd. Normal b/p is 120/80. ...Read more

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What should I do to help raise my blood pressure?

What should I do to help raise my blood pressure?

Depends: Low blood pressure is generally desirable, but if there is lightheadedness with position change or other symptoms of low blood pressure, need to ensure no underlying problems- low thyroid, or low cortisol, or slow heart rate. Need to ensure good hydration status, consider liberalizing salt intake. Compression stockings can be quite helpful. Some medications may include midodrine or florinef (fludrocortisone). ...Read more

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How can I lower my blood pressure?

How can I lower my blood pressure?

Several Ways: Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction. ...Read more

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How can I lower my blood pressure?

How can I lower my blood pressure?

Healthy diet: Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr. ...Read more

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How can I lower my blood pressure?

How can I lower my blood pressure?

The basics:: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! ...Read more

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How do I reduce my blood pressure naturally?

How do I reduce my blood pressure naturally?

Diet and exercise: A healthy diet, low in sodium, combined with regular exercise, is a good way to bring down your blood pressure. The dash diet (http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf) is really good for bringing down blood pressure. ...Read more

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What can I do to decrease blood pressure?

What can I do to decrease blood pressure?

See a doctor: High blood pressure has to be treated by a specialist don't rely on unconfirmed or uninformed advice blood pressure is called a silent killer ! ...Read more