Doctor insights on:
What Are Two Important Attributes Of Fat In Food
My cousin is an offensive lineman, so size and strength are important. What's a good way for him to work out without losing fat? And what foods to eat?
WHAT?: Perhaps u should talk 2 his trainer, a better idea is 2 exchange muscle 4 fat. Makes a lot more sense 4 success in football. Fat does not= strength. ...Read more
Is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, I see my self as fat and not deserving of food?
YES, great concern: I am concerned that you see yourself as "not deserving of food." this, along with the depression you describe under conditions, sounds like you likely have an eating disorder and/or body image problem. What is your height and weight? I have a feeling you may not actually be "fat." even if you are, 600 calories a day is too little to maintain health. Continue counseling ; consult a nutritionist. ...Read more
How to lose pure belly fat I carry most weight in my stomach, how to get rid of it. I know diet is the most important but what food helps belly fat?
Would one 60 min cardio secession be more beneficial than two 30 min secessions or no dif? Goal of fat loss. Nutrition & intensity aspects understood.
2 sessions: 2 sessions spread apart by a couple of hours could raise your metabolism longer than one long session. The idea is- after each half hour session- your metabolism will be raised lets say for 1/2 a hour (a total of one hour of increased burning calories). If you work out for one hour- the after burning of calories will only be for the 1/2 hour, so you're better splitting up your routine. ...Read more
1 possible reason: Is that your olfactory and gustatory senses may be off due to the cold. Take care. ...Read more
I'm trying to lose weight but is hard because it seems I can't stop the fat food. I need advice on how to control it.
Join a weight loss: Program such as weight watchers or jenny craig. ...Read more
I am 24yr age. My weight is 130kg and height 182 I don't have over fat on body but I have stomache so please tell what kind of food should I take?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Exercise: It is not feasible to target one area of the body for fat loss, you need to have plan of healthy diet and regular exercise, at least 30 minutes/day. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats. It may help to join a support group. ...Read more
Natural, low calorie: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
A high fat diet: Is not healthy under most circumstances. Check out www. Drmcdougall. Com and www. Nutritionfacts. Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. Nutritionfacts. Org has scientific information on the effect of food on many health conditions. ...Read more
High carbs/protein: Eat foods high in calories, eat more protein and fat. Milk and dairy products, cheese ice-cream etc. Peanut butter is good, eggs. Eat multiple meals during day. Figure your BMR and consume more calories than this. Resistance exercise i.E weights. Drink protein shakes-papya juice plus protein plus ice-cream plus few eggs in blender daily. Watch weight increase than. ...Read more
Insoluble fiber: There are two key features of successful weight loss diets - reduce sugar and increase fiber. The fiber helps to limit the absorption of sugars so you don't get a blood sugar spike and associated Insulin spike. Insoluble fiber is the stringy stuff you find in fruits and vegetables - celery carrots, etc. You can't get that type of fiber from a pill nor from blending up your veggies. Cheers! ...Read more
Good Vs. Bad Fats: Good fats are vegetable fats. Bad fats are in general animal fats. ...Read more
Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more
Clogs the arteries: Trans-fats are created to make oils more solid and keep their flavor or texture longer in processed foods. The unfortunate thing is that trans-fats cause bad cholesterol-related problems, and clog up arteries, leading to heart disease, artery disease, or strokes. In recent years, food processing companies have taken much of the trans-fats out of their foods (but replaced them with other fats). ...Read more
About cookies, cakes, and fat. What does the "short" mean in shortcake and shortbread cookies. Does it mean there's lots of shortening in those foods?
Short--: Yes, exactly. They are made with large amounts of butter or shortening to make them crisp/flaky/crumbly. Remember fats are 9 calories per gram; so partake sparingly in amount & frequency. ...Read more
Many.: Weight management must address 3 issues: (1) appetite control; (2) blood sugar; and (3) metabolism. You may need a synergistic approach. For example, hoodia helps with #1 (leptin sensitivity), chromium polyniccotinate helps with #2 (insulin resistance), and green coffee bean or natural thyroid helps with #3 (body fat). Foods that help burn fat include: coconut oil, green tea, and hot peppers. ...Read more
Saturated fats- butter, lard, fatback & solid shortening.
Trans fats- vegetable shortening, select margarines, food fried in partially hydrogenated oil (or containing it), & many types of cookies, snacks & crackers. ...Read more
Burn fat: I doubt such food or drink exists. .. Best way to burn fat is with physical exercise! ...Read more
Depends on what candy you are talking about. And what is your definition of junk food.
So 2 chocolate covered peanuts are OK. 2 very large Snickers are not. ...Read more
Food label: I would recommend reading food labels on a regular basis. They will tell you how much fat, including saturated fat, is in the foods you are eating. Pay attention to serving size though so you are not fooled into believing your food is lower in fat than it really is. Searching the web for common foods you eat can help give you a general guideline as well. ...Read more
My two year old son doesn't want to eat at all. The only food he likes is oatmeal. What should I do?
Texture aversion: Talk to your doc about this. It could be a simple behavioral issue, and he will move on to a different food soon. Techniques of introducing similar foods or making only one food available at a time may be enough. However, if he is really avoiding everything except oatmeal, then a specialist in texture aversion may be needed. Usually a speech therapist with special training can help. ...Read more
I had two molars extracted recently. Is it okay to eat normal food? What if the food enters the holes?
Do not disturb: The riule of thumb is NOT to disturb the clot associated with the extraction site. So eat soft foods and liquids the first couple of days until initial healing occurs at the exptraction site. ...Read more
Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid?
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