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Doctor insights on: What Are Two Important Attributes Of Fat In Food

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My cousin is an offensive lineman, so size and strength are important. What's a good way for him to work out without losing fat? And what foods to eat?

My cousin is an offensive lineman, so size and strength are important. What's a good way for him to work out without losing fat? And what foods to eat?

WHAT?: Perhaps u should talk 2 his trainer, a better idea is 2 exchange muscle 4 fat. Makes a lot more sense 4 success in football. Fat does not= strength. ...Read more

Dr. Heidi Fowler
3,535 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, I see my self as fat and not deserving of food?

Is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, I see my self as fat and not deserving of food?

YES, great concern: I am concerned that you see yourself as "not deserving of food." this, along with the depression you describe under conditions, sounds like you likely have an eating disorder and/or body image problem. What is your height and weight? I have a feeling you may not actually be "fat." even if you are, 600 calories a day is too little to maintain health. Continue counseling ; consult a nutritionist. ...Read more

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Would one 60 min cardio secession be more beneficial than two 30 min secessions or no dif? Goal of fat loss. Nutrition & intensity aspects understood.

Would one 60 min cardio secession be more beneficial than two 30 min secessions or no dif? Goal of fat loss. Nutrition & intensity aspects understood.

2 sessions: 2 sessions spread apart by a couple of hours could raise your metabolism longer than one long session. The idea is- after each half hour session- your metabolism will be raised lets say for 1/2 a hour (a total of one hour of increased burning calories). If you work out for one hour- the after burning of calories will only be for the 1/2 hour, so you're better splitting up your routine. ...Read more

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Since having a cold two weeks ago, spicey food doesn't affect me as much. Why is this?

Since having a cold two weeks ago, spicey food doesn't affect me as much. Why is this?

1 possible reason: Is that your olfactory and gustatory senses may be off due to the cold. Take care. ...Read more

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Food doesn't feel like it's digesting properly last day or two?

Food doesn't feel like it's digesting properly last day or two?

Digesting: Make sure you are drinking plenty of water, eating plenty of fruits and vegetables and either taking a Probiotic supplement or consuming naturally occurring probiotics daily. ...Read more

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I am 24yr age. My weight is 130kg and height 182 I don't have over fat on body but I have stomache so please tell what kind of food should I take?

I am 24yr age. My weight is 130kg and height 182 I don't have over fat on body but I have stomache so please tell what kind of food should I take?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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What food (s) are good for rid of belly fat? I struggle with eating not so good foods..

What food (s) are good for rid of belly fat? I struggle with eating not so good foods..

Exercise: It is not feasible to target one area of the body for fat loss, you need to have plan of healthy diet and regular exercise, at least 30 minutes/day. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats. It may help to join a support group. ...Read more

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What caind of food it is good to don't gite fat?

What caind of food it is good to don't gite fat?

Natural, low calorie: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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I am not fat but I eat more foods. Please solve my problem?

I am not fat but I eat more foods. Please solve my problem?

Fine: If you are not overweight and your sugar and lipid profiles are normal, and you feel good, I would not worry to much about your eating to much. May be you need it. But for curiosity I would suggest to have a stool analysis for ova and parasites ...Read more

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I was wondering what're some good foods for an all fat diet?

I was wondering what're some good foods for an all fat diet?

A high fat diet: Is not healthy under most circumstances. Check out www. Drmcdougall. Com and www. Nutritionfacts. Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. Nutritionfacts. Org has scientific information on the effect of food on many health conditions. ...Read more

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How to increase weight. Wat r the foods to eat which are having more fat.?

How to increase weight. Wat r the foods to eat which are having more fat.?

High carbs/protein: Eat foods high in calories, eat more protein and fat. Milk and dairy products, cheese ice-cream etc. Peanut butter is good, eggs. Eat multiple meals during day. Figure your BMR and consume more calories than this. Resistance exercise i.E weights. Drink protein shakes-papya juice plus protein plus ice-cream plus few eggs in blender daily. Watch weight increase than. ...Read more

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Food to reduce weight and fat?

Food to reduce weight and fat?

Insoluble fiber: There are two key features of successful weight loss diets - reduce sugar and increase fiber. The fiber helps to limit the absorption of sugars so you don't get a blood sugar spike and associated Insulin spike. Insoluble fiber is the stringy stuff you find in fruits and vegetables - celery carrots, etc. You can't get that type of fiber from a pill nor from blending up your veggies. Cheers! ...Read more

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What kinds of food would halp with redouse fat help with energy?

What kinds of food would halp with redouse fat help with energy?

Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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Which nutrients in food are the most important for physical growth?

Which nutrients in food are the most important for physical growth?

Protein: Above all, increase protein in your diet to support physical growth. That is to say, avoid fats and carbohydrates in the foods you choose. ...Read more

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What are trans fats and processed foods? Why are they bad for the body?

What are trans fats and processed foods? Why are they bad for the body?

Clogs the arteries: Trans-fats are created to make oils more solid and keep their flavor or texture longer in processed foods. The unfortunate thing is that trans-fats cause bad cholesterol-related problems, and clog up arteries, leading to heart disease, artery disease, or strokes. In recent years, food processing companies have taken much of the trans-fats out of their foods (but replaced them with other fats). ...Read more

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About cookies, cakes, and fat. What does the "short" mean in shortcake and shortbread cookies. Does it mean there's lots of shortening in those foods?

About cookies, cakes, and fat. What does the "short" mean in shortcake and shortbread cookies. Does it mean there's lots of shortening in those foods?

Short--: Yes, exactly. They are made with large amounts of butter or shortening to make them crisp/flaky/crumbly. Remember fats are 9 calories per gram; so partake sparingly in amount & frequency. ...Read more

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What foods help you lose body fat?

What foods help you lose body fat?

Many.: Weight management must address 3 issues: (1) appetite control; (2) blood sugar; and (3) metabolism. You may need a synergistic approach. For example, hoodia helps with #1 (leptin sensitivity), chromium polyniccotinate helps with #2 (insulin resistance), and green coffee bean or natural thyroid helps with #3 (body fat). Foods that help burn fat include: coconut oil, green tea, and hot peppers. ...Read more

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What foods contain saturated and trans fat?

What foods contain saturated and trans fat?

Per AHA: Saturated fats- butter, lard, fatback & solid shortening.
Trans fats- vegetable shortening, select margarines, food fried in partially hydrogenated oil (or containing it), & many types of cookies, snacks & crackers. ...Read more

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Is two pieces of candy a day considered too much junk food?

Candy: Depends on what candy you are talking about. And what is your definition of junk food.

So 2 chocolate covered peanuts are OK. 2 very large Snickers are not. ...Read more

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How can I tell how much saturated fats are in the foods I eat?

How can I tell how much saturated fats are in the foods I eat?

Food label: I would recommend reading food labels on a regular basis. They will tell you how much fat, including saturated fat, is in the foods you are eating. Pay attention to serving size though so you are not fooled into believing your food is lower in fat than it really is. Searching the web for common foods you eat can help give you a general guideline as well. ...Read more

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My two year old son doesn't want to eat at all. The only food he likes is oatmeal. What should I do?

My two year old son doesn't want to eat at all. The only food he likes is oatmeal. What should I do?

Texture aversion: Talk to your doc about this. It could be a simple behavioral issue, and he will move on to a different food soon. Techniques of introducing similar foods or making only one food available at a time may be enough. However, if he is really avoiding everything except oatmeal, then a specialist in texture aversion may be needed. Usually a speech therapist with special training can help. ...Read more

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I had two molars extracted recently. Is it okay to eat normal food? What if the food enters the holes?

I had two molars extracted recently. Is it okay to eat normal food? What if the food enters the holes?

Do not disturb: The riule of thumb is NOT to disturb the clot associated with the extraction site. So eat soft foods and liquids the first couple of days until initial healing occurs at the exptraction site. ...Read more

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I can't sleep continually, I keep waking up two or three times and eating junk foods and sweetsfood for one hour in the kitchen, please help me?

You are doing it to: Yourself by taking all that "junk". This is so common in U.S. Because nobody is giving you info about diet. Stop the junk and start eating god made food only----- no sugary stuff. ...Read more

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Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid?

Please help me I am so confused and scared to be fat I don't want to be fat what is the healthy food that's I should eat and what should I avoid?

Action over emotion: I will share your question with experts in the field. Also take a moment to look at my health guide on healthy eating for families https://www. Healthtap. Com/health_guide/23. ...Read more

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Which foods are the best for fat burning?

Which foods are the best for fat burning?

High protein foods.: High protein foods. Minimize carbohydrate intake and control calories and portion size. ...Read more