Doctor insights on:
What Are Two Advantages Of Fat Over Carbohydrates For Fuel Storage In The Body
SugarIntakeDrivesFat: Carbohydrates (i.e. Sugars in all forms, simple ; complex) are minimal to not needed for human survival ; health. Yet they are widely promoted as part of bogus low-fat diet theory. Fructose, the worst: ~85% converted to triglyceride fat molecules first pass through liver after eaten ; absorbed. Thus, to loose body fat, eat hflc, see: dietdoctor.Com, etc. Fat distribution genetic + some body use. ...Read more
Not exactly: Newer research suggests it is more complex than that.For instance, two people can eat the same amount of calories, all other things being equal, and show different amounts of wt gain or loss.This suggest people are different and even calories are different. ...Read more
Train: Your body always searches for glycogen first for energy. It is the fastest processed and most available energy source. After glycogen stores are depleted, fat is used as an energy source. Bu this usually takes 45 minutes of sustained activity at a mild to moderate level of intensity. ...Read more
Energy metabolism: long story read this: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897177/Get a more detailed answer ›
Body fat: A body mass index (bmi) should be < 30 for health reasons. The two main causes of high bmi are a lot of muscle mass (usually a good healthy thing) or a lot of body fat, usually not a very healthy condition. % body fat, respectively, for women and men: athletes 14–20% 6–13%; fit persons 21–24%, 14–17%; average 25–31% 18–24%; obese 32%+ 25%+. ...Read more
See below: When we decrease activity and use less calories than we take in. ...Read more
Fish oil & olive oil: I agree w/dr. Fowler that monounsaturated fats are good for you. So are polyunsaturated fats. Recent study showed benefit of extra virgin olive oil or nuts in add'n to mediterranean diet in preventing heart disease. Numerous studies show benefit from eating non-fried fatty fish, too. Some studies suugest benefit from fish oil. ...Read moreSee 1 more doctor answer
How to remove excessive fats in our body? What type of exercises that can burn the fats from the whole body?
Replace tissue&Energ: Have U seen dead animal after 2days? UR Stomach lining(which exposd to acid&dig-enzymes) is replaced every 2wks. UR Heart Mscle is replaced every 4-6 mnths Individuals who shed skin cells faster than can replace have Psoriasis, Excema Carbs mainly for energy, but also form backbones of some proteins. 18 inch baby become 6'4", cells did not get bigger, all replaced&more added hundreds of times ...Read more
What is the recommended daily intake of polyunsaturated and monounsaturated fat for a female of 22 years that is involved in low activity?
Fat RDAs: Ther really isn't a recommended allowance of fat since fat is not a necessary nutrient such as vitamins or minerals. Usually a diet will break down the amount of calories per day into a percentage of fat, protein and carbohydrate. For example, if you follow a diet that is 35% protein, 35% carbohydrate and 30% fat, then break down the fat to less saturated fat and mostly mono and poly fats. ...Read more
I have read that fat is 9 calories per gram, but does anyone know how many calories are in 1 ounce of "body fat" (including the water, cells, etc.)?
What's the best way to keep my weight, watching the calories or the sugar on the product, some of them has less calories but sugar is level is hight?
Both: Try to decrease your junk carbohydrate intake & be mindful of calories. Maintaining physical activity will also be important. Take care. ...Read more
Starting spring cleaning of my body. What are some high fiber, low fat items to buy at the store?
What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?
Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more
What are the purpose or uses of small size particle LDL cholesterol in the body of a healthy human being that has no inflammation?
Essential for health: Most people think of cholesterol as dangerous, but it's essential for health, in fact life as we know it could not exist without it. Ldl transports cholesterol to cells, where it's a huge component of the membranes of each cell, is the main building block for cortisol, testosterone, vit d & other essential hormones & is used to make bile, essential for both digestion and detoxification.See comment:. ...Read moreSee 1 more doctor answer
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