Doctor insights on:
What Are Three Classes Of Nutrients That Are Direct Sources Of Energy
See below: Opiates don't deplete nutrients. What is depleted is your body's ability to make neurotransmitters. It can take months for these to return to nl. It may sound impossible, but trying to get some daily exercise (start w walking, working towards 30-60 mins/day) is one of the best things you can do. Otherwise, eat well, get support, & focus on your goals, including sobriety. Every step forward counts!See 1 more doctor answer
I'm 31 fit and eat healthy but for a couple months I haven't been feeling as fit and healthy. Don't have much energy at times and sometimes feel quite tired. Am I lacking nutrients? What's wrong?
See details: They are many causes of the symptoms you describe. Start with your family doc and get a physical and lab evaluation. He or she can direct you to the appropriate specialist if needed.See 1 more doctor answer
I love bananas but can't sat them as they give me indigestion/heartburn. Is there another food that is comparable in nutrient and energy value?
Small doses: You may wish to try eating bananas in small amount to build tolerance. You may substitute other fruits, e.g., grapes, mangoes, apples, pineapples etc.
I'm always tired. What vitamins can I take that is safe that can give me more energy/motivation plus still has all the nutrients I need?
What are U eating: Meals heavily weighted in carbohydrates are more likely to lead to a quicker let down and this could be both your lunch and your earlier breakfast. Midday activities are often sustained more by your breakfast than your lunch, which is still being processed in your gut. A balanced breakfast with protein, fat and some carbs is more likely to sustain you midday than a quick bagel/etc.
I have gastritis and I've been dealing with it for three months now. It takes away my energy and gives me pains everyday. Is there any meds for this?
Need Medical care: The diagnosis of Gastritis requires upper Endoscopy (EGD). Have you had a doctor check you and guide you yet? Gastritis is not difficult to treat yet you need supervision from a Physician. Antacids will take care of it but you have to avoid Aspirin/Motrin type of pain meds. Smoking and alcohol interfere with healing, so avoid them.
I go to school from 8:00 a.M to 3:30 p.M monday, wednesday and friday with 10 minutes in between classes w/out breaks. What can I eat to save energy?
Energy bars: You send like a med student! I always keep my pockets stuffed with energy bars. One bar every two hours and plenty of water will get you through the day when you don't have time for meals.
Exercise: Try small amounts of exercise (short walks, etc). You'd be surprised at how good you feel afterwards.
Has you: THYROID FUNCTION been measured?? Just a thought! Dr Z
I've joined an Aqua Aerobic class to help ease my Fibromyalgia & boost my energy levels. I go 3 times a week is this enough as I can't manage every da?
Aqua Therapy is: Great! Wonderful that you are going three times a week. Your PT or the professionals at the gym can tell you more about how people respond to what amount of days but please keep going and know that three days a weeks can be very helpful. Peace and good health.See 2 more doctor answers
What type of excersice should I do when I wake up in the morning. I always feel drowsiness in class. What foods will give me energy and help me focus.
Awake at 5:30 am, have a rigorous sport workouts, ap classes, don't get home till 7 every night. How to get more energy to keep from crashing at 10?
I had major back surgery on 6 february when should I expect to get my energy and stuff back I had three distri placed an spinal fusion?
Been coughing mucus for three weeks and now the mucus has turned to blood. No energy tried over-the-counter meds. History of broncidus.
I had major back surgery on january 6 the replace three disc and spinal fusion I'm doing pt how long will it take for me to get my energy back?
Back surgery: This answer depends on many factors. Your doctor is the one that knows your exact situation and can answer your questions.See 1 more doctor answer
I drank a rockstar energy drink four hours ago before skateboarding for three hours and I just took a nyquil and I want to know if im gonna die or not?
No-at least not soon: Like all of us, you will die sooner or later (hopefully not for 70-80 years) but what you took will not kill you. The energy drink has some caffeine which is stimulating and the Nyquil has a cough suppressant and antihistamine that can make you drowsy, but the combination will not kill you.
Had shingles three months ago, can I get it again, feeling so tired and fatigued, not able to get energy to do anything, and have the same bad headach?
Rethink everything: No, you will not get zoster (shingles) any time soon. Why are you still taking Valtrex when the treatment for shingles is 1 Gram 3x a day for 7 (SEVEN) DAYS. Are you in pain? Does it interfere with sleep? Cymbalta (duloxetine) will cause fatigue. Gabapentin will make you very sleepy. Lack of sleep will make you feel out of sorts. If you continue to have neuropathic pain (where?), 5% Doxepin cream will stop it.
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