Doctor insights on:
What Are Three Classes Of Nutrients That Are Direct Sources Of Energy
See below: Opiates don't deplete nutrients. What is depleted is your body's ability to make neurotransmitters. It can take months for these to return to nl. It may sound impossible, but trying to get some daily exercise (start w walking, working towards 30-60 mins/day) is one of the best things you can do. Otherwise, eat well, get support, & focus on your goals, including sobriety. Every step forward counts! ...Read moreSee 1 more doctor answer
I'm 31 fit and eat healthy but for a couple months i haven't been feeling as fit and healthy.Don't have much energy at times and sometimes feel quite tired .Am i lacking nutrients? What's wrong?
I love bananas but can't sat them as they give me indigestion/heartburn. Is there another food that is comparable in nutrient and energy value?
Small doses: You may wish to try eating bananas in small amount to build tolerance. You may substitute other fruits, e.g., grapes, mangoes, apples, pineapples etc. ...Read more
Im always tired . What vitamins can I take that is safe that can give me more energy/motivation plus still has all the nutrients i need?
Exercise ; Low Sugar: There are no vitamins that can solve this common problem better than getting regular aerobic exercise and lowering the carbohydrate or sugar count in your calories. Moving increases energy. Eating most of your calories as proteins and limiting your sugars adds energy. ...Read more
What are U eating: Meals heavily weighted in carbohydrates are more likely to lead to a quicker let down and this could be both your lunch and your earlier breakfast.Midday activities are often sustained more by your breakfast than your lunch, which is still being processed in your gut. A balanced breakfast with protein, fat and some carbs is more likely to sustain you midday than a quick bagel/etc. ...Read more
See your doctor: It is impossible to know why you are fatigued without more information. It could be so many things-sleep quantity/quality, diet, iron level, hormone imbalance, infection, depression, just to name a few. Please see your gp for further evaluation. ...Read moreSee 1 more doctor answer
I have gastritis and I've been dealing with it for three months now. It takes away my energy and gives me pains everyday. Is there any meds for this?
Need Medical care:
The diagnosis of Gastritis requires upper Endoscopy(EGD). Have you had a doctor check you and guide you yet?
Gastritis is not difficult to treat yet you need supervision from a Physician.Antacids will take care of it but you have to avoid Aspirin/Motrin type of pain meds. Smoking and alcohol interfere with healing, so avoid them. ...Read more
I go to school from 8:00 a.M to 3:30 p.M monday, wednesday and friday with 10 minutes in between classes w/out breaks. What can I eat to save energy?
Energy bars: You send like a med student! i always keep my pockets stuffed with energy bars. One bar every two hours and plenty of water will get you through the day when you don't have time for meals. ...Read more
Exercise: Try small amounts of exercise (short walks, etc). You'd be surprised at how good you feel afterwards. ...Read more
THYROID FUNCTION been measured??
Just a thought!
Dr Z ...Read more
I've joined an Aqua Aerobic class to help ease my Fibromyalgia & boost my energy levels. I go 3 times a week is this enough as I can't manage every da?
Aqua Therapy is: great! Wonderful that you are going three times a week. Your PT or the professionals at the gym can tell you more about how people respond to what amount of days but please keep going and know that three days a weeks can be very helpful. Peace and good health. ...Read moreSee 2 more doctor answers
What type of excersice should I do when i wake up in the morning. I always feel drowsiness in class. What foods will give me energy and help me focus.
Awake at 5:30 am, have a rigorous sport workouts , ap classes, don't get home till 7 every night. How to get more energy to keep from crashing at 10?
Eat healthy diet: Eat good foods, try to get some catch up sleep on the weekends, try to find some time to take a break and do something relaxing and enjoyable. You might want to take a daily multivitamin and essential minerals also. Remember moderation in all things and avoid extremes. ...Read more
Hello i was wondering that if you know what i could have. I have been feeling a type of weight over me like i havent had much energy lately. I also have been very weak. I have felt dizzy at times and while im in class ive been almost not able to see.
Needs to be checked: We don't know how old you are.But your symptoms of feeling weak&dizzy &no energy needs to be evauated by your physician as it can be from many causes like Anemia,or some underlying serious condition which may need to be treated asap.So make an appointment with your doctor ...Read more
I had major back surgery on 6 february when should I expect to get my energy and stuff back i had three distri placed an spinal fusion?
Been coughing mucus for three weeks and now the mucus has turned to blood. No energy tried over-the-counter meds. History of broncidus .
I had major back surgery on january 6 the replace three disc and spinal fusion i'm doing pt how long will it take for me to get my energy back?
I drank a rockstar energy drink four hours ago before skateboarding for three hours and i just took a nyquil and i want to know if im gonna die or not?
No-at least not soon:
Like all of us, you will die sooner or later (hopefully not for 70-80 years) but what you took will not kill you.
The energy drink has some caffeine which is stimulating and the Nyquil has a cough suppressant and antihistamine that can make you drowsy, but the combination will not kill you. ...Read more
- Talk to a doctor online
- What are high nutrient sources of these vitamins?
- Class 3 pap smear
- Class 3 ankle sprain
- Allergy test class 3
- Class 3 malocclusion treatment
- Dog dander allergy class 3
- What causes direct inginual hernias?
- What class of medication is cipro?
- What does a class 3 allergy mean?