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Doctor insights on: What Are The Two Important Parts Of Physical Fitness Programs

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I have been watching physical fitness programs of genuine instructors yoga. Can they hurt me?

I have been watching physical fitness programs of genuine instructors yoga. Can they hurt me?

Sure: Yoga can be an incredibly wonderful activity. I practice regularly and love it. However, you can also hurt yourself in yoga if you do not have instruction or if you try to do something that you are not ready for. I generally recommend to my patients interested in yoga to go to classes and then to use tapes/dvds only when they have gained some experience and no what to do and what not to do.

Dr. Heidi Fowler
663 Doctors shared insights

Exercise Program (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Talk with your health care provider about the exercise that ...Read more


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Why is the cardiovascular system so important to physical fitness?

Why is the cardiovascular system so important to physical fitness?

AllFunctionEssential: Every cell in our body is dependant, (survival & function) on blood flow in a very nearby capillary for supply of o2 + nutrients & removal of co2 + wastes. The cardiovascular system, along with brain coordination of where the blood flow is preferentially sent, via control of arteriolar size/flow control to each bed of capillaries, at any given moment, is the system that enables these functions.

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How important is the cardiovascular system important to physical fitness?

How important is the cardiovascular system important to physical fitness?

Very: It is the engine that powers the body. You cannot be fit without a good cv system. Energy, fluids, nutrients, chemistry, oxygen, etc. All delivered through this system.

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Is physical fitness important as I age?

Is physical fitness important as I age?

Definitely: It's helpful for general fitness, maintaining endurance and strength, reducing risk of many chronic conditions (eg, diabetes, heart disease, stroke) that often occur later in life, and it may help lower the risk of dementia due to alzheimer disease.

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Why is cardio so important to physical fitness?

Why is cardio so important to physical fitness?

Many reasons: Cardio exercise increases physical endurance; is good for a person's heart and blood vessels; helps prevent many conditions like diabetes, coronary heart disease, and some cancers; and can contribute to a longer life that has good quality.

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How come flexibility is important to physical fitness?

How come flexibility is important to physical fitness?

See below: Flexibility is just one aspect of physical fitness but is very important. Everyone has different levels of flexibility. Some people can be too flexible. It is important to have a good balance between muscles on the front of the body and muscles on the back of the body. This promotes reasonable flexibility and helps are muscles and joints work optimally.

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Before two weeks I had started a fitness program that contain run and walk on the run machine and bicycle and the device that move the hand and the fo?

Before two weeks I had started a fitness program that contain run and walk on the run machine and bicycle and the device that move the hand and the fo?

If you are asking: If the bike that also move the arms back and forth the answer is yes. You will get more circulation. Please check w/doc to see if it is safe for you to exercise. Peace and good health.

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How can your physical fitness level determine how well you manage stress?

Health important: How you handle stress is the function of health rather than fitness. You need to make sure that you are healthy by a adhering to a good diet, walking exercises according to the american heart association and regular checkups with your dr. And making sure that the internal organs and blood work are okay. When you are healthy, you can be fit but not the other way around to deal with stress.

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What fitness programs can help me lose weight?

What fitness programs can help me lose weight?

45-60min/day and...: With regular, medium-high intensity 5-6x/wk aerobic bworkouts and a healthy/balanced diet along with setting a realistic, steady wt loss 3-4lbs/month, you can accomplish this. Don't do crash diet because u will likely regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: good health=lifetime commitment. Good luck.

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How does physical fitness and health relate to reflex action?

How does physical fitness and health relate to reflex action?

Reflexion of Time: Keeping the subject limited to exercise and health, I see it this way. Exercise creates a demand on all tissues of the body affected. This calls for more blood to meet the demands. This stimulates the creation of more blood vessels to do the job. Now more blood is delivering more glucose and other vital molecules to the muscles and nerves involved. The reflex should be the best it can be.

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What physical fitness plan reduces blood pressure?

What physical fitness plan reduces blood pressure?

Exercise: Blood pressure tends to increase temporarily w/weight lifting but strengthening should still be a definite part of everyone's exercise program, along w/aerobics, stretching/flexibility & balance. These latter elements tend to lead to lower blood pressure in the long run. In general, comprehensive regular exercise leads to lower pressure. That and eating healthy. Good idea to avoid adding salt.

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What is the relationship between your physical fitness and how well you manage stress?

Positive: In summary, "...Psychological stress and physical activity have opposite effects on parameters that affect cardiovascular status. " have a look below... http://www. Sciencedirect. Com/science/article/pii/s0033318295716115.

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Are there any jobs in the military without a physical fitness test or a way to bypass it?

Are there any jobs in the military without a physical fitness test or a way to bypass it?

Sorry: All active duty members must pass physical fitness testing and body fat / weight measurements twice a year. It can be waived during pregnancy or with particular medical problems. However, repeated waivers or failures will end a person's military career.

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Can whey protein shake work the same for physical fitness as weights?

Can whey protein shake work the same for physical fitness as weights?

Hmmmm. . .: Not unless you have really heavy cans of whey protein and lift them a lot. :-) I agree with dr. Henning that whey and other proteins can support your muscle growth while you're also doing a weight resistance program. But why does not have the same functions as weights. Lifting weights train your muscles; drinking whey supports their growth. Other forms of protein include pea and soy.

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What are recommended fitness programs for lower back pain?

What are recommended fitness programs for lower back pain?

Progressive: It will depends on the reasons for your back pain: muscular, nerve-related, pain referred via other pathways, bone pain, metabolic or vascular. Please see and discuss with your care provider.

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Can you tell me how physical fitness can affect all aspects of your life?

Can you tell me how physical fitness can affect all aspects of your life?

It helps!: Physical fitness is one of the best things you can do to improve your health, both physical and mental. There are reams of data showing that general cardiovascular and musculoskeletal fitness help all realms of physical and mental functioning: mood, ability to think clearly, memory, weight control, blood glucose control, cardiovascular fitness, long-term bone density and risk of falls.

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Can you tell me what is the best way to start a personal essay on physical fitness?

Can you tell me what is the best way to start a personal essay on physical fitness?

Hard to say: Without knowing more about what the essay is supposed to cover: as in your personal quest for physical fitness, or what physical fitness means to you, etc?

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Need advice on what is the the importance of having good physical fitness and nutrition?

Health: The bottom line is that good nutrition and exercise keep us healthier! Avoiding habits like smoking helps too. How these help is the topic of hundreds of articles and books.

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Dr. Pam Yoder
523 Doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more


Dr. Gary Sandler
78 Doctors shared insights

Physical Fitness Programs (Definition)

Physical Fitness Programs Exercise and Fitness Programs are offered by healthcare facilities to help their patients learn to improve their fitness level and ...Read more