Doctor insights on:
What Are The Two Important Parts Of Physical Fitness Programs
GlobalHealth.gov: Would probably be best resource to find this out. Good luck. ...Read more
There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Talk with your health care provider about the exercise that ...Read more
Any exercise: Martial arts are not necessary to maintain peak physical health. Any form of regular rigorous exercise will do. You also need to have a balanced diet rich in vegetables, fruits, whole grains; low in saturated fats; no tobacco; no more than one drink a day and regular exercise. ...Read more
See: http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/prenatal-postnatal-obesity/Get a more detailed answer ›
Many: There are many variations of the features in a health and wellness program provided by employers, but the main benefit is keeping employees healthier (and thus more productive.) absenteeism due to health issues is a significant cost to employers, besides the fact that it is not good to have health issues that could have been preventable. Utilize these programs to stay as healthy as possible. ...Read more
Disease prevention: Global health programs address communicable disease, diseases of pollution and poverty and political issues affecting health. The goal is to elminate some illness and minimize others. A means to assist this is to enlist the aid of governments by convincing them of the benefits of health to their populations. ...Read more
Can be great: This "modified martial arts, dancing, boxing, aerobics" style of training and exercise will really give you a cardiovascular and muscular work-out. Besides, you may learn something about self-defense at the same time. You can be injured, but you can be in nearly any exercise you embark on. ...Read more
What arthritis?: For rheumatoid arthritis the goal, is to stop the progression of the disease with medicines like methotrexate, plaquanil, sulfalazines and others. For osteoarthritis the goal is to aliviate pain, improve function. Only preventing repetitive or occupational injuries to joints may prevent some of the disease, but otherwise there is no proven medicine to stop the progression of oa. ...Read moreSee 1 more doctor answer
A wellness program: is a good idea at any age. Some potential benefits: Weight reduction Improved physical fitness Increased stamina Improved bone density Lower levels of stress Increased well-being, self-image and self-esteem Possibly a lower incidence and/or slower progression of the chronic diseases of aging. ...Read moreSee 1 more doctor answer
Check with school: One would expect that from a public school system but each state has its own requirements. You should check with your school district. ...Read more
Complex, but: Brain chemistry is dependent on cholesterol as building block for many chemicals. B vitamins especially folate and B-12 important for numerous metabolic activities. Vitamin D critical for immune system. Bodily health to prevent diabetes or blood pressure issues from affecting brain adversely. Good hydration to maintain brain functions. Really a secondary outcome of good nutrition in general. ...Read moreSee 1 more doctor answer
Very important: A good workplace health program (which I am assuming means industrial hygiene) is extremely important. The key components include awareness of hazards, education about the hazards, behavioral training to avoid or mitigate the hazards and effective planning for accidents. Your workplace safety officer would be a good resource to consult on this. ...Read more
Fitness is important: Even if you exercise regularly, sitting all day can increase your risk of chronic disease. So it's important to get up and move throughout the day every 30-60 minutes. If you're interested in making fitness part of your corporate culture, talk to the hr manager or wellness director. You'll need to get buy-in from the execs and support from coworkers. But it'll benefit everyone. ...Read more
What are the effects of lack of nutrition on the physical, intellectual, and social development of a child?
Important to you: They are all important that's why they are there. It depends what you are trying to achieve. If diabetic, pay attention to limiting simple sugars. If high cholesterol, pay attention to amount of cholesterol. If on a diet, pay attention to total calories per serving. If constipated or bowel movement issues, looking at amount and type of fiber might be important to you ...Read more
Important: Important to identify any health issues that could cause problems during the activities you are planning to do. Getting these issues addressed and developing an exercise program you can do based on any underlying problems will help you to achieve your goals. A program will also help you meet your goals, start small and build. After all you don't start with a mile on sat then a marathon on sun! ...Read moreSee 1 more doctor answer
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