Doctor insights on:
What Are The Symptoms Of Low B Complex Vitamin
Yes,safe as long as:: There is research showing that b6 in doses of 200-800 mg/day can raise Progesterone levels, but doses above 250 mg/day can cause neuropathy so limit it to 100 mg 2x/day- esp. A form that included pyridoxal 5-phosphate. Other nutrients may also help. See https://sites.Google.Com/site/miscarriageresearch/hormones-and-miscarriage/progesterone-research/how-to-increase-progesterone. ...Read more
Can taking more vitamin b-complex still help heal nerve damage even if you're not low on b vitamins?
Possibly: Here is some scientific data that might help. A prescription medical food metanx (containing biologically active folate, (folic acid) b-12, and b-6) has been studied with small fibre diabetic neuropathy, and over a period of several months did demonstrate improved nerve fibre density and less painful and numb symptoms. ...Read moreSee 1 more doctor answer
Okay to take b vitamins w be yaz (drospirenone and ethinyl estradiol)? I have low levels of b 12. Started taking b complex vitamin. But since be Yaz (drospirenone and ethinyl estradiol) has b vitamins could this be toxic?
B-vit ↓ed odds toxic: Study the Beyaz (drospirenone and ethinyl estradiol and levomefolate) pi: http://labeling.Bayerhealthcare.Com/html/products/pi/fhc/beyaz (drospirenone and ethinyl estradiol and levomefolate)_pi.Pdf. The b viatmins, water soluble, are generally the least likely to become toxic and Bayer reports only folate, not all the b vitamines, as present in beyaz (drospirenone and ethinyl estradiol and levomefolate). Sudy: https://en.Wikipedia.Org/wiki/b_vitamins for more information. ...Read more
Depends...: B complex vitamin is often taken to help with stress. Magnesium, zinc, other trace minerals and phytonutrients are all also important to recover from stress. I recommend a b complex with 5-mthf because if you have a mutation in the mthfr gene then you would need his form to bypass the mutation. Most important though are lifestyle changes - restful sleep, exercise, diet and prayer/meditation. ...Read more
Depends: Although b vitamins are water soluble, which means you don't store them, excessive amounts are not recommended. Instead eat green, cruciferous vegetables and wild fish like salmon to get all the b vitamins you need. ...Read more
Use as directed: Such supplements from a well-trusted source, used as directed, can not hurt and might be of help. B's are very important to nervous system function and if you find they do some good, that's the important thing. Proper doses and overall healthy living + some CBT skills can avoid common medication side effects. I hope you do well! ...Read more
R u zinc deficient?: Often if someone is supplementing with zinc, they need to see what their copper levels are too, since copper is supplemented at 1/10 the dose of zinc, and often what you find in your multivitamin can be sufficient. That goes along with B vitamins. So, there shouldn't be a problem if taking them together too. Have a SpectraCell micronutrient panel done to see if you need all that zinc first. ...Read more
Raw veg & fruit: Please forgive a maybe-flippant answer. If someone has told you that cooked food is harmful for you, or is somehow unspiritual, or that there is something magic about vitamins from a source that is uncooked, then you've been deceived. If you like a mix of raw fruits and vegetables as much as i do, then enjoy them often and you'll have no reason to worry about getting sufficient b-vitamins. ...Read more
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