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Doctor insights on: What Are The Side Effects Of Egg White Protein

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How much protein in an egg white vs yolk?

How much protein in an egg white vs yolk?

See below: Egg white: 3.6 grams of protein
egg yolk: 2.7 grams of protein. ...Read more

Dr. Jason Bellak
201 Doctors shared insights

Egg White Allergy (Definition)

A egg white allergy is an exaggerated immune response due to exposure to egg white protein. The reaction can present with typical symptoms of hives, respiratory symptoms (cough, wheeze, shortness of breath), GI symptoms (abdominal pain, vomiting), swelling, loss of consciousness, and can be fatal. Symptoms typically present within minutes to a couple hours ...Read more


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If I eat hight protein (egg white omelette) breakfast befor go workout (bike riding), I will get bigger? Or leaner?

If I eat hight protein (egg white omelette) breakfast befor go workout (bike riding), I will get bigger? Or leaner?

Egg white and weight: Egg white is high in protein and by itself contains minimal carbohydrate. This combined with exercise should make you leaner. However, you may want to eat some starch with your egg white such as bread so that it provides you with the energy you need for biking ...Read more

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How much protein exists in 100g of egg white? How much of eggs or eggs white can be dangerous for health? Does eggs white contain bcaa? How much?

How much protein exists in 100g of egg white? How much of eggs or eggs white can be dangerous for health? Does eggs white contain bcaa? How much?

Eggs are good: For us. There is misinformation around saying that they are not or that they raise our cholesterol. Most of our cholesterol is made by our own body. 15-20 % comes from diet. So, enjoy your eggs, bcaa and all. ...Read more

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How many grams of protein in an egg white?

How many grams of protein in an egg white?

See below: Egg white protein content: 3.6 grams
(versus 2.7 grams in yolk). ...Read more

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I'm a vegetarian and I'm trying to lose weight and consume more protein. Are there benefits to eating a whole egg as compared to an egg white?

I'm a vegetarian and I'm trying to lose weight and consume more protein. Are there benefits to eating a whole egg as compared to an egg white?

Essential fatty acid: I assume you are an ovovegetarian from the nature of your question (strict vegetarians do not eat eggs). Whole egg is the egg white (protein) w/ the yolk, which is mostly cholesterol & fat. The benefits of the yolk are debated by nutritionists. Some believe it has essential (omega-3) fatty acids (EFA), vitamins A, D, &E, & short-chain fatty acids (SCFA) for digestion. Fish is also a good EFA source ...Read more

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How my egg white should I eat after bodybuilding. I don't want to take any protein powder or something like that! Is milk helpful?

How about real food?: I agree protein powder is not recommended. After work out you need high protein and carbohydrate also. Egg white is good but why not double chicken breast sandwich since you seem to be trying to avoid cholesterol. Fish ok. On the egg white carton, you will find the amount of protein per serving and you can easily calculate your needs based on your weight. If have hi blood pressure weights r not 4u. ...Read more

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Hi doctor. Can I eat mix powder of egg white powder, wheat germ powder, formula baby instead protein powder for volume muscle?

Hi doctor. Can I eat mix powder of egg white powder, wheat germ powder, formula baby instead protein powder for volume muscle?

Sounds unpleasant...: To increase muscle mass you need to increase weights when you strength train. Adequate protein is important in your diet - but no concoction is going to give you the gains you want without you doing the work. I would suggest that lean meats would be a more appetizing way to meet the protein requirements. ...Read more

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Is it risky to drink around 10 or more white eggs daily? I workout and I want to know if it has any side effects? Only white eggs for pure protein.

Is it risky to drink around 10 or more white eggs daily? I workout and I want to know if it has any side effects? Only white eggs for pure protein.

Egg yolks best: The egg yolk has about the same amt of protein as the white plus vitamins and minerals. You would do best to eat the entire egg. You can also consider using a protein powder or alternating that with a few eggs daily. Our body and mind like balance. Peace and good health. ...Read more

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I have abdominal cramping on my right side and back with egg white mucus with light pink blood I have the IUD what can it be I feel bloated?

I have abdominal cramping on my right side and back with egg white mucus with light pink blood I have the IUD what can it be I feel bloated?

Many possibilities: There are many possible causes of your discomfort. If you are near midcycle, it could be ovulatory pain. Some other possibilities are an infection in the uterus or bladder, an ovarian cyst, appendicitis or even an ectopic pregnancy. If your pain is persistent and doesn't go away on its own on a few days, it would be best to be seen in person for an exam. Best wishes! ...Read more

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If I eat a whole cooked egg, does the egg white negate the nutritional effects of the yolk, such as biotin?

If I eat a whole cooked egg, does the egg white negate the nutritional effects of the yolk, such as biotin?

Eating whole eggs is: Fine. The white has some nutritional value and the yolk lots more. One does not negate the other. I'm glad you have not bought into the myth that yolks are bad for you. Peace and good health. ...Read more

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Is there any bad Effects of evening prime rose for a 25 year old who is ttc. Bin experiencing dryness during ovulation but it was better last cycle but not enough egg white. Bin ttc for 3months?

Is there any bad Effects of evening prime rose for a 25 year old who is ttc. Bin experiencing dryness during ovulation but it was better last cycle but not enough egg white. Bin ttc for 3months?

Evening primrose: I assume that you're using the evening primrose in the latter portion of your cycle prior to menses. If so I don't believe it will affect trying to conceive. It will also have no effect on mucus production. I suggest that you use an over the counter sperm friendly lubricant, and if you don't conceive then go for intra uterine insemination. ...Read more

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Can you tell me if I'm expecting.. Egg white cervical mucus. N cuple symptoms. Ovulation was March 20. help?

Can you tell me if I'm expecting.. Egg white cervical mucus. N cuple symptoms. Ovulation was March 20. help?

Can't tell: It can be hard to tell if a woman is pregnant because some of the symptoms seen in early pregnancy can also happen in non-pregnant women. A urine pregnancy test gives a reliable result if done correctly. One can test about 3 weeks after sex (3 weeks after when conception might have occurred), or 1 week after missing a period. An Ob-Gyn doctor can evaluate any persistent or worrisome symptoms. ...Read more

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I'm 7wks+3days, n past few days I'm having small bits of gelatinous egg white like cervical mucus pass out. It's clear wit no color/smell. Is dis normal?

I'm 7wks+3days, n past few days I'm having small bits of gelatinous egg white like cervical mucus pass out. It's clear wit no color/smell. Is dis normal?

Discharge: It is completely normal to get changes in discharge with pregnancy, as well as an increase in the amount. As long as there is no odor, color, bleeding, it is likely nothing to worry about. ...Read more

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Is egg white good to use for your skin?

Is egg white good to use for your skin?

No: I'm sorry someone told you this. It may even have been a cruel prank. ...Read more

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How many calories and fat in egg white?

Yolk =60: Yolk is cholesterol and omega 3 fat and has 60 of the 80 calories in an egg
the white is all protein and has 20 of the 80 calories in an egg. ...Read more

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I don't notice egg-white mucous during my ovulation?

Myths: Okay. That is normal. Following vaginal or cervical discharge to monitor one's menstrual cycles is not in any way helpful or accurate. That myth is just a myth that has no basis in truth or reality. ...Read more

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Is it normal to have egg white like discharge from my rectum?

Is it normal to have egg white like discharge from my rectum?

No it is not normal: No it is not normal and needs to be evaluated. ...Read more

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When should I get egg white cervical mucus?

Mid cycle: This type of mucous is a function of estrogen levels and is called estrogenic mucous. It is most evident right around ovulation or in the middle of the cycle from days 14-18. ...Read more

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Egg white mucus 4-5 days before period. Why?

It is normal: Some women can have egg white mucus before periods and it is normal
but egg white mucus before ovulation makes it ideal envoirenment for sperms helping them swim up from the cervix and survive and increases chances of pregnancy.
But egg white mucus before periods does not increase chances of getting pregnant. ...Read more

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Can you get egg white CM after ovulation? 8dpo?

Can you get egg white CM after ovulation? 8dpo?

Possibly: Ovulation occurs with high levels of estrogen which increase days before ovulation to a maximum 1-2 days before. Usually the mucus that is clear that you notice occurs starting days before ovultion. You have about 24-36 hrs from the peak of the mucus to ovulate. You may see some after ovulation, but it will be much less than seen before. ...Read more

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Can you still conceive without egg white cervical mucous?

Can you still conceive without egg white cervical mucous?

Possible: It is possible to conceive without copious cervical mucus. Every one has a different make up. Sometimes, I have been surprised by patients who conceive and I could never have thought it possible. It appears to my eyes that the clear cervical mucus did not exist and then at the next visit, we find a positive pregnancy test. I have learnt several times that anything is possible. ...Read more

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What does having egg white discharge when not fertile mean?

Estrogen stimulation: Cervical mucus is stimulated by the hormone estrogen. If you are taking an estrogen supplement it will stimulate it. Birth control pills have estrogen and Progesterone so the mucus is suppressed. Sometimes the mucus of the cervix will be stimulated for days before the ovulation occurs. As a woman gets older there is still some estrogen production even if she is not ovulating anymore. ...Read more

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What can cause thick egg white mucous discharge from rectum?

Inflammation: Bacterial or parasitic infection, chronic inflammation such as ulcerative colitis or crohn's disease, alleric inflammation. Consult your pcp. You may need to see a gastroenterologist. ...Read more

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Do you always have to have raw egg white discharge when ovulating?

Do you always have to have raw egg white discharge when ovulating?

Not always: Most women produce thin watery egg white secretions from their cervix leading up to ovulation. Many women do not and its absence does not mean one is not ovulating. ...Read more

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Why is egg white used as an antidote for lead and mercurial poisoning?

Why is egg white used as an antidote for lead and mercurial poisoning?

Bind organic mercury: It has been written that the first aid for an ingestion of an organic form mercury is to give milk and egg whites to bind up as much of the organic mercury as possible. Presumably, the person would then try to vomit to get the milk - egg white - mercury mix out of his stomach. Not sure if anyone has proven this. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more