Doctor insights on:
What Are The Non Reducing Sugars In Milk
Non-dairy & soy Ca!: These are in order: sesame seeds-almonds-flax seeds-greens (turnip, mustard, kale, dandylion)-brocholli- brazil nuts-herring. ...Read more
No wheat, no dairy: Some people have problems with the protein in wheat called gluten. Others just need to cut down on their intake of simple carbohydrates. Some people can't digest the sugar called lactose in milk. Others don't tolerate the milk protein. For most people the quantity is what's important. Whole wheat is better than plain white. And milk for people >2 years old should be 1% or skim. ...Read more
Eyes are easy!: Sperm count is out of my specialty and best answered by your doctor, or fertility specialist. However, the eyes are very happy when you eat foods rich in xantholuteins, often found in mustard greens, spinach, kale and yellow carrots. There are also special eye vitamins that have this that are touted to help too. Whatever you eat does get into the microcirculation of the eye to keep it healthy. ...Read more
Avoid refined carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Foods Protein V itC: I commend you for wanting to have foods rich in protein and Vitamin C. KELLOGG'S Complete Oat Bran Flakes KELLOGG'S SPECIAL K RED BERRIES KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus KASHI HEART TO HEART, Honey Toasted Oat Ralston Enriched Bran flakes KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry KASHI HEART TO HEART, Instant Oatmeal, maple, dry See a Nutritionist ...Read more
Whats the most effective way of burning fat from your stomach? Are their herbal medicines which may speed the process? Which are the best?
Aerobic exercise: Unfortunately, there is no way to spot reduce fat in an area of the body. Herbal supplements won't do this either. Aerobic activity is the most efficient way to burn calories but only for as long as your exercise time. If you gain weight mostly around your mid-section, you'll tend to lose more there, but as you lose weight the body's fat cells shrink throughout the body. You can tone an area. ...Read more
Multiple: It's not advisable to avoid foods with carbohydrates as they often contain multiple sources of vitamins, minerals, and fiber. These are vegetables, fruits, breads, and cereals. The only other food groups are proteins and fats and, while important in a balanced diet, should not be eaten exclusively. ...Read more
Fruits: Fruits will give you natural sugars.Get a more detailed answer ›
May or may not: Liver is not easily affected by lifestyle factors except by alcohol and by obesity. Fatty liver is common in many overweight people. This in the long range can cause chronic hepatitis but not in everyone who is overweight. But it is good to exercise and avoid fast foods so that you do not become overweight which will create all kinds of chronic diseases like heart disease, diabetes, and cancer. ...Read more
Despite what the ads: Say you can't take a special pill or eat particular foods to burn stomach fat. You can't get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned exceed calories. ...Read more
Good question.: There are milk-based, soy-base, hydrolyzed and free amino acid type formulas. Breast milk watching your own diet is absolutely the best and safest for your baby. It is best for you to ask your pediatrician or hematology specialist which formulas are best, if breast feeding isn't possible. I would try a milk-based formula of a well-known name brand and check ingredients for soy lecithin, soya, soy. ...Read more
High: 1-oz. Serving of peanuts, the equivalent of about a handful, provides 7 g of protein & a little more than 2 g of fiber. Two tbsp. Of peanut butter contains 8 g of protein and 2 g of fiber. Peanuts are complex plant foods with high levels of niacin, folate, (folic acid) potassium, magnesium, phytosterols & flavonoids...And no cholesterol. ...Read more
If I'm considering a vegetarian diet, what are some of the best non-meat, non-soy sources of protein and iron to ensure my intake is adequate?
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