Doctor insights on:
What Are The Most Recommended Exercises For The Stomach Muscles To Tone Up
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Crunches & many more: You have a great deal of choices when it comes to toning your stomach muscles. There are 3 basic starting positions to consider. From the back flat (supine) position you can do crunches and add a slight twist or touch elbows to knees to vary the theme. Planks (see image- torso/back straight with gut tensed) are a great means of toning your core muscles from the supine, prone, or sideways facing. ...Read more
Remember: Much of what appears as "tone" is really just having a low amount of superficial body fat. To get that "look" it means you have to optimize your diet and particular your caloric intake. But exercise wise, planks and the many variants remain one of the best exercises for your core. ...Read more
Exercise: Check out y-tube and search for stomach exercises. There are dozens of videos at your dispoosal. ...Read more
What recommended exercises and diets should one receive who has not worked out in a long time and wish to regain some muscle mass and tone the muscle?
Weights and protein.: Your goals require weight training. Start light, shooting for twelve reps per set. As that gets easy, add weight and shoot for four to six reps per set to gain muscle. Keep your form honest - don't throw and jerk the heavy weight around as you'll just hurt yourself. This regimen requires one gram of protein daily per pound of body weight. Do cardio to keep your weight gain lean. ...Read moreSee 1 more doctor answer
What doctor recommend exercises should I do to lose stomach fat and other body fats without gaining muscles?
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more
Which exercises do experts commonly recommend to get a toned stomach and sides, and what diet helps?
Diet & lifestyle...: Diet and lifestyle are essential components of weight loss. It's hard to out-exercise overeating! healthy food choices, portion control and and active lifestyle are what works the best to lose weight. There is no truth to spot reduction. Later, exercise will become important in helping you maintain your weight loss and reveal your "six-pack". Good luck! ...Read more
For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
What foods can strengthen muscles as i can't exercise I have divericulation of abdomen recti and slight herniation.Dr.S?
See a surgeon!: A diastasis of the rectus muscles (no such thing as a diverticulation of abdomen recti) should not Prohibit you from exercising! a hernia may but that can be fixed. Go see a general surgeon about your hernia. It can be fixed, and then 6 weeks later, you can get back to full physical activity! ...Read moreSee 1 more doctor answer
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