Doctor insights on:
What Are The Health Benefits Of Walking Barefoot On Stones
The tendon under my foot keeps cramping up. Feels like im walking barefoot on pebble stones. My calf also very tight.
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
It is fun and comfortable too. Watch for broken glass and trash though.
http://www.helloonline.com/healthandbeauty/health-and-fitness/201107075682/beach-walking-to-health/. ...Read more
Increase in energy level. Increase in metabolism. Increase in calories burned. Improved muscle tone in legs which could help with venous problems. Improvement in collateral circulation in lower extremities and heart. Improvement to people who have suffered with low back pain.
There would also be some psychological benefits to accomplishing a goal. ...Read more
Can help to: develop coordination.Get a more detailed answer ›
What are the health benefits of regularly walking in the morning for 40 minutes and doing push ups for 20 minutes ?
Generally Speaking..: Look at it this way. Exercising offers significant mental health benefits over not exercising. So let's all get out there and do our part. ...Read more
Good start.: Walking for 30 minutes daily is a great way to start a cardiovascular fitness program. Eventually, though, you may find that this routine becomes too easy and not challenging enough. You may need to intensify it down the road, either by walking for longer periods of time or by stepping up the intensity to cycling or jogging. ...Read moreSee 1 more doctor answer
I like nuts but I read they increase chances of getting kidney stones, and that freaks me out! But nuts have health benefits. Recommendation?
Nuts kidney stones: I like nuts but I read they increase chances of getting kidney stones, and that freaks me out! But nuts have health benefits. Recommendation? ANS: don't believe everything you hear(or read on the net). Recommend you read this book on benefits of nuts in diet. DASH DIET. Kindle Book-13: 978-1-43914-059-8 ...Read more
Exercise: Walking barefoot on soft surfaces such as carpet or sand would allow for more involvement of muscle groups in the foot. One could argue that is provide some exercise benefits. Walking barefoot on hard surfaces especially if there are underlying biomechanical or structural faults could eventually lead to a number of painful conditions. ...Read more
Yes and no: When we are young, the spread of the bare foot helps us balance and stimulate reflexes. When we are grown we need protection of the feet on many surfaces. Perfectly balanced feet and arches allow some people to enjoy walking and running barefoot. I don't recomend it for those with problems or nerve loss such as with obesity or diabetes. ...Read more
No : It has to be from food or poor hygiene. ...Read more
No: At your age your growth centers are long closed. ...Read more
Warts, athletes foot: In addition to athlete's foot - which is a fungal infection - people can pick up plantar warts, which are caused by viruses. This is how plantar warts are commonly passed among family members. If i were you, i'd always use flip-flops in the fitness center shower! ...Read moreSee 1 more doctor answer
I haven't changed my eating habits and if anything I should av lost weight cos i've been walking more but instead have put on a stone in last 4 weeks?
Look at the calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than she is using during her exercise, then her body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, she will still get heavier even though she is exercising. ...Read more