Doctor insights on:
What Are The Health Benefits Of Vitamin D
Does over-the-counter vitamin d-3 (2000 ius) provide me with health benefits? I'm a 34 year old male with no medical issues.
Vitamin D-licious!: So right now, vitamin d is getting a lot of attention. What we know is that a lot of people are deficient. We know its important for bone health, especially in post menopausal women. Beyond that, everything is hypothetical. It cannot hurt you, taking a daily supplement, but its long term health benefit is still not fully known. ...Read more
Bone health, plus..: You need Vit D to absorb calcium, and low Vit D is associated with bone disease; rickets in its most severe form. This is very common since most of us don't get good sun exposure. Low Vit D is also associated with obesity, diabetes, depression, heart disease, muscle problems and many other things, but the precise "cause/effect" is not clear. ...Read more
My vitamin d level has been very low & have taken 50, 000units twice a week for 2 1/2 years. Current level is 8.4. What health issues could this cause?
Quite unusual: Agree with dr. Garnier. You are on a high dose and been on it for a very long time. If your level is still 8.4, you are not absorbing it and you need to know why. In the meantime, try vitamin d3 instead and go with different route: sublingual/drops and see if it will make a different. Good luck. ...Read moreSee 2 more doctor answers
YES!!!: Research shows many benefits of taking vit d including prevention of many forms of cancer, high blood pressure, osteoporosis, multiple sclerosis, diabetes, depression & many other illnesses.It also enhances immune function, reducing risk of influenza. Almost everyone in the us needs to take 5000 units/day from oct.-april to attain optimal levels & take year-round if you avoid the sun. See comment:. ...Read more
M/Age 56. Homocysteine 11.4 and vitamin D 28 ng/ml. Do either of these results pose a health risk?
See below: Your vitamin D is slightly lower than normal. You may take about 2000 units of vitamin D3 daily. For homocysteine levels, please consult this site. http://www.webmd.com/heart-disease/homocysteine?page=2 For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
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