Doctor insights on:
What Are The Health Benefits Of Organic Raw Coconut Vinegar
Limited: Coconut oil actually is not healthy but it is a good alternative to butter and margarine for baking purposes. Its main fat, a saturated fat called lauric acid, may have some anti-infection benefits and is believed to raise good cholesterol. However, few studies in humans have actually been done. Most studies done are from brazil and philippines, where coconut products are a major export. ...Read moreSee 1 more doctor answer
Read the label: The label probably touts the benefits directly, but it is hard to say there is any benefit. Coconut oil can be part of a healthy diet but consuming it as a supplement is difficult to justify. I am sure there is someone willing to profess otherwise and sell you a supply. Save your money. ...Read more
Electrolytes Hydrate: Coconut water is a good source of potassium and other electrolytes and gives better hydration than water alone. Raw coconut water also has enzymes that may have (unproven) benefits. I was recently interviewed for a good article that explores this topic: http://www.Santacruz.Com/news/2013/07/09/coconut_water_everything_its_cracked_up_to_be. ...Read more
Olive oil: Olive oil has a number of purported benefits to include action as an anti-inflammatory, cholesterol lowerer, anttioxidant, and calcium absorber among many others. Not all have been demonstrated in rigorous studies, and appropriate dosing for benefits has not been established. ...Read more
Apple cider vinegar: http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/Get a more detailed answer ›
Snails: http://www.livestrong.com/article/423272-are-snails-healthy-to-eat/Get a more detailed answer ›
Olive oil is great: Olive oil is an omega 9 fat and is extremely healthy. Its regular use in a mediterrean diet has been shown to decrease heart disease, diabetes, and decrease inflammation. Lemon pepper is basically lemon juice spiced with pepper to help add flavor. It has not been associated with true medical benefits and the detox programs using it are not studied. I think its great to add for taste though. ...Read more
Antioxidant: Grapeseed is a source of powerful free radical scavengers, or antioxidants, and has been used in allergic disorders, including asthma. Also, it has been used for a variety of vascular complaints, such as varicose veins and peripheral vascular disease. I am not sure if its efficacy is definitively supported by clinical evidence from actual studies on patients. ...Read more
Listen to your body: Wikipedia has a number of possibilities and other sites as well. There is an entire book devoted to health benefits. The caution to start with a very low dose that would be used in cooking as a spice is wise. With a slow increase you can to see how you personally respond. ...Read more
Flaxseed oil: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-flaxseed-oilGet a more detailed answer ›
Jack fruit leaves: http://appealingheart.blogspot.com/2013/06/jackfruit-health-benefits-fruit-pulp.htmlGet a more detailed answer ›
None proven: Check out http://www.webmd.com/vitamins-supplements/ingredientmono-233-olive.aspx?activeingredientid=233&activeingredientname=olive. While there are many purported uses, I could find no randomized controlled trials published in peer reviewed journals demonstrating clinical outcome benefit. ...Read more
Multiple: Vinegar-good for people with diabetes-slows down absorption of carbs, lowers bad cholesterol, good for arthritis, balances the body ph, anti-inflammatory -all these when taken in salads, ... Externally (50/50 dilution with water)-for toninghair and skin.Pickled foods are very good for healthy digestive tract-provide healthy flora, trigger the secretion of digestive juices, provide minerals, plenty vitami. ...Read more
Many benefits!: Avocados are among the healthiest of foods! it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxidants & omega 3 fatty acids. Avocados reduce inflammation, likely help prevent heart disease, improve blood sugar regulation & bone health and probably prevent certain forms of cancer. See http://www.Whfoods.Com/genpage.Php?Tname=foodspice&dbid=5. ...Read moreSee 1 more doctor answer
Protein Source: Almonds are a good fat and a good protein source, so they are a nice and healthy snack. Otherwise there are no special or extra health benefits. And, medicine would remain fully neutral on the topic of coconut oil on the skin. There is nothing there for health or not health. ...Read more
Grape seed oil: http://umm.edu/health/medical/altmed/herb/grape-seedGet a more detailed answer ›
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