Doctor insights on:
What Are The Health Benefits Of Liquid Calcium Magnesium Citrate
Constipation: We used to order: "if no bm in am give 30cc mom in pm". ...Read more
LOTS: Vit d helps enhance calcium absorption and both are needed for many biochemical reactions in the body including bone strength/health and heart function. Vit d has been found to prevent 16 forms of cancer, helps the immune system, prevents the flu, helps with heart health and gut health. ...Read more
Absorption: Citrate is a little easier to absorb and more calcium dense. Both work if you take enough, take them properly, and make sure you get in at least 2, 000 units of vitamin d3 a day. If you truly have osteoporosis, your doctor may want you to take additional medication as well. ...Read moreSee 1 more doctor answer
Depends: I believe in taking vitamins and minerals that you need. When taking pharmaceutical grade vitamins (most common are fish oil, b's and d's) people feel better. If you are not getting a step up with vitamins within 3 weeks, they are not doing anything for you. Good vitamins will dissolve in vinegar within 15minutes so test yours out to see if they are any good. ...Read more
Drinking 20oz of magnesium citrate for a colonoscopy prep. What are chances of magnesium overdose?
MgCl2: More than likely you are inquiring about magnesium chloride, also known as epsom salt, used for cellular detoxification, and tissue purification. Magnesium in different forms: present in milk of magnesia (magnesium hydroxide) for constipation; given IV in eclampsia during pregnancy; IV in cardiac irregularity; used to treat muscle cramping. ...Read more
Is the 460 mg of magnesium carbonate in Gaviscon, the same as 460mg of magnesium citrate in a supplement?
Unproven: Ubiquinone is claimed to be of benefit in a variety of cardiovascular diseases, including angina, chf, and hypertension. Also, it may be helpful in musculoskeletal disorders, periodontal disease, diabetes, and obesity. Although you may develop symptoms of some of these diseases with co-q10 deficiency, I do not believe there is any clinical evidence to support its therapeutic use so far. ...Read more
Minerals: Some people say that mineral water has high mineral content which is good for you. It depends on the source of the mineral water. You should make sure it comes from an actual mineral water. Carbonated water is not the same as mineral water. It can actually leach bone from your bones because of its high phosphorus content. ...Read more
What is the difference between magnesium oxide and magnesium citrate? Are they for the same purposes?
Nope: Although both could cause loose stools. Mag citrate is more effective for constipation. Mag oxide is used for muscle cramps and repleting low mag blood levels. Both can increase mag levels in urine which helps fending off kidney stone disease. However, mag citrate is much better bec citrates also prevent kidney stone disease. ...Read more
Lots: You will be better hydrated. You will not poison yourself with an artificial sweetner that breaks down to methanol and formaldehyde in your body. You will not take in phosphoric acid that will tend to upset your mineral balance and cause you to pee out your bones. And you may save money and lose weight. ...Read moreSee 2 more doctor answers
Diet coke contains: A lot of carbonic acid - which eats up the enamel on your teeth. The caffeine in diet coke can make you jittery and give you insomnia. The caffeine will also cause you to diruese- which means you can become dehydrated. Changing from diet coke would give you huge health benefits. ...Read more
What is the recommended dosage of magnesium both - as amino acid chelate and as oxide heavy?, Am deficient in magnesium
Magnesium deficiency: Most Americans are low in magnesium. It can vary from one person to another up to 8 fold how much magnesium a person needs. I recommend following label directions and increasing by one dose per night until 8 doses or loose stool. If you get to loose stool, consider that one dose too many. Most people only need 2 or 3 doses per day, and it could be taken all at bedtime. ...Read more
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