Doctor insights on:
What Are The Health Benefits Of Garlic And Vinegar
Multiple: Vinegar-good for people with diabetes-slows down absorption of carbs, lowers bad cholesterol, good for arthritis, balances the body ph, anti-inflammatory -all these when taken in salads, ... Externally (50/50 dilution with water)-for toninghair and skin.Pickled foods are very good for healthy digestive tract-provide healthy flora, trigger the secretion of digestive juices, provide minerals, plenty vitami. ...Read more
Listen to your body: Wikipedia has a number of possibilities and other sites as well. There is an entire book devoted to health benefits. The caution to start with a very low dose that would be used in cooking as a spice is wise. With a slow increase you can to see how you personally respond. ...Read more
See:: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39 & https://www.organicfacts.net/health-benefits/fruit/blackberries.htmlGet a more detailed answer ›
Apple cider vinegar: http://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/Get a more detailed answer ›
Olive oil is great: Olive oil is an omega 9 fat and is extremely healthy. Its regular use in a mediterrean diet has been shown to decrease heart disease, diabetes, and decrease inflammation. Lemon pepper is basically lemon juice spiced with pepper to help add flavor. It has not been associated with true medical benefits and the detox programs using it are not studied. I think its great to add for taste though. ...Read more
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