Top
20
Doctor insights on: What Are The Health Benefits Of Breathing Deeply

Share

Breathing (Definition)

Breathing is the way we take in oxygen and expel carbon dioxide (co2) through out lungs. When our lungs expand we take fresh air in that contains oxygen and then when our lungs ...Read more


2

2
What are the health benefits of rum?

What are the health benefits of rum?

In my opinion none: Small amounts of alcohol in ANY form (beer, wine or distilled spirits) - ONE standard drink per day - may have a beneficial effect on raising High density lipoprotein (HDL), a form of cholesterol that is protective. However, it goes up far more with exercise. Amounts of alcohol over this do not benefit health - they harm it. More than 1 drink/day in women and 2/day in men is the limit of safe use ...Read more

3

3
What are the health benefits, if any, of aromatherapy?

What are the health benefits, if any, of aromatherapy?

Aromatherapy: http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566

Get a more detailed answer ›
4

4
What are the health benefits of improving my relationships?

What are the health benefits of improving my relationships?

Many proven benefits: Quoting from http://hsb.Sagepub.Com/content/51/1_suppl/s54.Full : "social relationships—both quantity and quality—affect mental health, health behavior, physical health, and mortality risk... The risk of death among men and women with the fewest social ties was more than twice as high as the risk for adults with the most social ties." improving relationships makes you both happier & healthier! ...Read more

5

5
What are the health benefits of plums?

What are the health benefits of plums?

Fiber, Iron Vit C: Better Iron Absorption Plus More Antioxidant Protection from Vitamin C Fiber for Regularity, Lower Cholesterol, & Intestinal Protection They are also low in calories, and normalize blood sugar due to their high fiber content. They are an excellent part of a weight loss program because of the low calories, high fiber, and nutrients ...Read more

See 1 more doctor answer
6

6
What are the health effects of deteriorating ozone on humans?

What are the health effects of deteriorating ozone on humans?

Uv rays: Ozone blocks the penetration of uv light from sunlight upon the surface of the planet. If the ozone layer that is depleted is enlarged then more uv light will hit the surface of the earth which can increase sunlight caused skin disease, and probably will alter plants and animals. ...Read more

7

7
What are the spiritual benefits of walking in nature?

What are the spiritual benefits of walking in nature?

Plenty: Besides the positive physical and stress-relieving benefits of exercise and fresh air, walking in nature allows us to connect with something much larger than ourselves. On our little treks we can open to the entire web of life, realizing that we are part of it, and can impact it. We can quiet ourselves, which allows us space to perceive with compassion -- rather than react automatically. ...Read more

8

8
What are the medical benefits of yoga?

What are the medical benefits of yoga?

21 reasons 2 do yoga: #11: Relieves headaches. Researchers found that headache frequency and intensity are reduced significantly with yoga therapy. Ref: AARP, 5/2017. ...Read more

See 1 more doctor answer
9

9
What are the health benefits of scallops?

See: http://www.livestrong.com/article/313367-are-sea-scallops-healthy/

Get a more detailed answer ›
11

11
Doctors, what are the health benefits of ginger?

Doctors, what are the health benefits of ginger?

Multiple benefits: Ginger can help in nausea ; vomiting related to pregnancy, motion sickness, after surgery, and chemotherapy. It's also anti-inflammatory and may help joint pain in osteoarthritis. http://tinyurl.com/n4wuj8w some research also supports benefits type 2 diabetes -- improving Insulin sensitivity, lipid profiles, and certain markers of inflammation. http://tinyurl.com/md5ur3u. ...Read more

13

13
What are the health benefits of kundalini?

What are the health benefits of kundalini?

Kundalini: Kundalini is a psycho spiritual energy, the energy of consciousness which is thought to reside in the sleeping body, and is aroused either through spiratual discipline or spontaneously to bring a new state of consciousness. ...Read more

Dr. Alan Ali Dr. Ali
1 doctor agreed:
14

14
What are the health benefits of honey?

Dr. Alan Ali Dr. Ali
1 doctor agreed:
What are the health benefits of honey?

Honey: Prevents cancer and heart disease, reduces ulcers, increases athletic performance, anti-microbial effects, reduces cough and throat irritation. ...Read more

See 1 more doctor answer
16

16
What are the mental and emotional health benefits of gardening?

What are the mental and emotional health benefits of gardening?

Many: The gardener is literally in touch with the earth. The dedicated gardener experiences the life cycle of growth from beginning to end, cultivating mindful presence and affirming the pragmatic virtues of knowledge, planning, discipline, care and patience. Satisfaction comes when flowers bloom and fruits ripen.Taking care of ones garden is a powerful metaphor for wise living. ...Read more

17

17
What are the health benefits and potential issues from Bikram yoga?

What are the health benefits and potential issues from Bikram yoga?

Helps some issues: Bikram yoga, other kinds of yoga, and other physical and mental therapies, can all help with relaxing the mind and the body. Yoga poses can help with stretching muscles, improving flexibility an mobility, decreasing stiffness, removing pain, improving balance, etc... If done with a knowledgeable teacher, each person might be able to find additional benefits, which can vary from person to person. ...Read more

18

18
What are the health benefits of non-smoking campuses?

What are the health benefits of non-smoking campuses?

See: http://tobaccofreecampus.org/sites/default/files/resources/Oregon%20Guide.pdf

Get a more detailed answer ›
19

19
What are the health benefits of sweating when you work out?

What are the health benefits of sweating when you work out?

None: No health benefits besides some protection from overheating and letting you know that you work hard enough (and get the health benefits that way). ...Read more

20

20
What are the health benefits of blackstrap molasses? It is so tasty, and with such a deep, dark color, it seems it must be good for you.

What are the health benefits of blackstrap molasses? It is so tasty, and with such a deep, dark color, it seems it must be good for you.

Tasty stuff: This was an old "health food" since the early 1900's, and you've correctly identified why people believe it must be magic. As a substitute for refined sugar, it contains a small amount of some minerals, including copper and iron, some of which it gets from the machinery in which it is prepared -- takes ~1/4 lb of molasses to get your rda of iron. Don't expect any other health benefits. ...Read more