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Doctor insights on: What Are The Exercises That Improve Cardiorespiratory Fitness

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What are the exercises that improve cardiorespiratory fitness?

What are the exercises that improve cardiorespiratory fitness?

Aerobic exercise: Aerobic exercise improves cardiorespiratory fitness. Brisk walks, cycling, swimming, running, etc - activities that get you breathing harder and increases your heart rate done at apace that can be sustained for at least 20 minutes without a break. If you're just starting out it may only be a walk but as your fitness improves it moves to a fast arm pumping walk lasting up to an hour. ...Read more

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Dr. Pam Yoder
527 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more


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What are activities that can improve your cardiovascular system?

What are activities that can improve your cardiovascular system?

All do!: Even weight training improves your cardiovascular system. Sporting activities that are of longer duration, ie. Aerobic: running, cycling, rowing, etc. Are more liekly to do this faster. But even resistance exercises do a good job! ...Read more

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What are the benefits of aerobic exercises?

What are the benefits of aerobic exercises?

Conditions the heart: Aerobic exercises will train the heart to pump more effectively. ...Read more

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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What are trends in cardiovascular exercises?

What are trends in cardiovascular exercises?

Enjoy your exercise: It does not have to be trendy! good old walking is simple and inexpensive. Be as brisk as you can for 30 to 45 minutes. Any other aerobic activity you enjoy such as biking, dancing, swimming, climbing are also good. Also toning and building your muscle with lighter weights (so that you can comfortably do more reps) increases your metabolism, helps weight loss and is heart healthy. ...Read more

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What are the best exercises to improve your jumping ability?

What are the best exercises to improve your jumping ability?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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What are some good lower body exercises?

What are some good lower body exercises?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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What are some good upper body exercises?

What are some good upper body exercises?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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What are the best ways to improve fitness and gain strength in the core and arms?

What are the best ways to improve fitness and gain strength in the core and arms?

Exercise: The same way that you get to carnegie hall. Exercise, exercise, exercise. It might help to have a fitness trainer guide you to those exercises designed for the purpose you are asking about, or you could just engage in activities that will improve stamina while building muscle. Good luck, you will look great. ...Read more

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What are some exercises that power lifters do for cardio fitness?

What are some exercises that power lifters do for cardio fitness?

Hi/Low Intensity Mix: There seems to be a wide variation among elite power lifters about how much and how often to train. Climbing on a treadmill, interval training with emphasis on plyometrics, swimming sprints all make sense to improve cv fitness while maintaining muscle mass. Many power lifters reduce their aerobic training before competitions to avoid injury and joint strain. ...Read more

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What are the best cardio exercises?

What are the best cardio exercises?

One that works: The "best" cardio exercise is any exercise that you gets your heart rate up, that you do for at least 30 minutes a day 4 days a week, and that you enjoy. Some good examples include jogging, treadmill, swimming, vigorous walking, elliptical trainer, stationary and road cycling, and many others. ...Read more

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What are some good whole-body strengthening exercises?

What are some good whole-body strengthening exercises?

There are dozens!: Burrpees are perhaps the best overall best single exercise you can do especially if you pair them with a push up and a jump at the end of each one. Squats, planks, pushups, mountain climbers, superman pose, dips, oh! there are dozens of great exercises! Check out this website to get started: https://www.acsm.org/docs/brochures/resistance-training.pdf ...Read more

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What types of exercises are good to build muscles?

What types of exercises are good to build muscles?

Strength training: Exercise with weights ( mix up free weights and weight machines) working different muscle groups on different days. Weight should be heavy enough to do 8-10 reps with the last 3 being harder to finish. Repeat 3 times. ...Read more

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What are the natural supplements that can improve working out?

What are the natural supplements that can improve working out?

Supplements don't-: -help you work out. That you do on your own.the only supplements that you may need is protein which helps build muscle mass, especially if they R deficient in your diet. Basic daily need is 50gms, supplement if you're working out heavily,especially lifting free weights or machines. ...Read more

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What are some good exercises to strengthen the wrists?

What are some good exercises to strengthen the wrists?

Several exercises: Try exercises like gripping a stress ball or a formal grip strengthener, farmer's carries, wrist curls and reverse wrist curls. ...Read more

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What are the benefits of kegel exercises?

What are the benefits of kegel exercises?

Strengthen muscles: Pelvic floor exercises help to improve the tone and strength of the pelvic floor muscles, thus helping with pelvic organ support. This will decrease risk of pelvic relaxation, uterine descent, bladder descent, urinary incontinence, and helps to promote healing and comfort after pelvic surgery or childbirth. For more info: http://macobgyn.Com/drpl/node/74. ...Read more

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What are the benefits of doing kegel exercises?

What are the benefits of doing  kegel exercises?

Strengthening: Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them. ...Read more