Doctor insights on:
What Are The Dangers Of Milk Thistle As A Dietary Supplement
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Many: If you're going to eat seeds, they should be organic, raw ones. Chia seeds come to mind, because they are high in omega-3 fatty acids. Most of us don't get nearly enough of these essential fatty acids in our diets. Also pumpkin, sunflower, hemp, and sesame seeds. Any of these can be eaten as food - you don't have to take a supplement capsule. ...Read more
Can be helpfull: Yes. This can be beneficial but does not replace good liver living. To ensure good liver health either don’t drink alcohol or limit your intake (1 drink for females & 2 for males/ day). Be proactive with hepatitis b (& a) vaccination. Avoid risks like sharing needles (iv drug use), unprotected sex or lack of sanitation with piercings & tattoos. Protect from blood and fecal contact when>>. ...Read more
Milk thistle: http://www.webmd.com/heart-disease/milk-thistle-benefits-and-side-effectsGet a more detailed answer ›
See below: A through e covers them all. They don't give us nearly enough room here to answer this so i will refer you to this excellent web site where you can find good info on the best food sources for every vitamin, as well as minerals: http://whfoods.Org/essential-nutrients/ for supplements see http://www.Multivitaminguide.Org/ for independent ratings of 101 different brands of mulitivitamins & comment:. ...Read moreSee 2 more doctor answers
What are some benefits and side- effects of anti-estrogen/anti-aromatase as a nutritional supplement?
None: An anti-aromatase drug given to a post-menopausal woman is de facto an "anti-estrogen", since aromatase is the enzyme which converts ovarian testosterone and adrenal androgens to estrogens. They effectively block stimulation of hormone-sensitive cancers, but they have no place as a nutritional supplement as they markedly interfere with bone metabolism. ...Read moreSee 1 more doctor answer
Memory: Huperzine a is used for memory support. There is some evidence it might help with alzheimer's patients, but only mixed evidence that it is otherwise helpful. Nevertheless, it has been used as a memory aid and for various inflammatory conditions. It is made from chinese club moss, and research is ongoing. ...Read more
Any side effects of protein supplements like whey protein? And by the way, are these supplements effective?
Doctors, what are the benefits of taking a fish oil supplement, and what are the negatives, if any?
DHA is now a standard supplement in infant formula and prenatal vitamins. Does research support the use of this compound in such products?
No need for it: use only if deficient in it.Get a more detailed answer ›
Hardly any: Iti s not typically advised...As it isof doubtful value to humans. ...Read more
Dietary supplements: are a good backup for vitamins and minerals we may be low on due to diet or taking medication. Some supplements are so weak as to be a waste of money. Other brands are excellent but you need guidance to find the best quality. Getting lab tested is the best way to determine if you need supplementation. Spectracell lab in Texas has a good micronutrient panel. Peace and good health. ...Read more
You would have to: ask about a specific one.Get a more detailed answer ›
What types of foods have the highest amount of proteins? This is not including whey or other protein supplements.
Omega 3 fish oil 1000mg.What are the benefits of that food supplement and is there any side effects for it.And do I need medical prescription.
Fish Oil: Fish oil supplies essential omega-3 fats that our bodies cannot make on their own. They can lower triglycerides, prevent heart disease, help reduce high blood pressure, and reduce inflammation in the body. Fish oil helps ward off depression too. In general, most people need at least 1-2 grams of epa and 500mg dha per day in a fish oil preparation. No prescription is needed. ...Read more
Moral: The last few big studies have all shown no advantage or disadvantage for vegans versus omnivores in any category of illness, or in overall health or longevity when you control for the fact that they tend to have other healthy habits. There's a big moral advantage especially in the era of factory farming, with inhumane treatment of food animals. ...Read moreSee 1 more doctor answer
Anything that you take other than the usual meals are dietary supplements. Many people are taking supplementary vitamins and minerals because our diets today are so artificial. God-made food contains these essential non-caloric nutrients and that is what ...Read more
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