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Doctor insights on: What Are The Consequences Of Sleeping Late And Not Enough Sleep

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What are the consequences of sleeping late and not enough sleep?

What are the consequences of sleeping late and not enough sleep?

Adrenal exhaustion: Adrenals need sleep to nourish - by depleting sleep can create chronic fatigue, lowered immunity, low gut serotonin with mood changes. ...Read more

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Dr. Heidi Fowler
4,876 doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more


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I woke up at 2 pm today and I have a sleep study at 7 pm at the hospital. I usually go to bed late, what do I do?! and will a sleep pill affect result

I woke up at 2 pm today and I have a sleep study at 7 pm at the hospital. I usually go to bed late, what do I do?! and will a sleep pill affect result

Sleep Study rules: For a sleep study or polysomnograph, patients are usually asked to report at 8pm. Sleep studies are usually overnight study. Patient should not take a nap during the daytime on the day of sleep study. Sleeping pills or sleep aids are not allowed. Patients, usually are able to leave by 6:30 to 7:00 am. Thanks. ...Read more

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I feel a little tired as a result of late sleeping habits. Today when i was having lunch i felt a 2 second strong head numbness. Is it from tirdness?

Not enough data: An entire history of your sleep habits needs to be obtained. Also a history of alcohol etc. Consumption, diet, work any otc meds. Young single males usually keep poor sleep habits and party. Depending upon how fast you may be driving in the fast lane lab work may be needed to check for anemia or vitamin deficiencies. Also make sure you are drinking enough fluids. Could be nothing but depending ? ...Read more

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Is it unhealthy to sleep at a late time? Why or why not?

Is it unhealthy to sleep at a late time? Why or why not?

Sleeping late: Most people need 8 hours of sleep at night. If you can still get enough sleep despite going to bed late, the timing is not an issue. ...Read more

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Headpain when i sleep late and wakeup late?

Headpain when i sleep late and wakeup late?

Have migraines?: Changes in sleeping patterns sometimes trigger migraines in susceptible people. If your headaches are migraines, your sleep time may need to be regimented. But other conditions can cause similar problems, sleep apnea being a good example. ...Read more

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Is regular late night sleep stimulate hairloss?

Is regular late night sleep stimulate hairloss?

NO: No, however, sleeping during night hours is healthier than sleeping during day hours... Many hormones and functions in the body depend on the circadian rhythm for optimal performance and functioning... Hence shift work if done for long periods of time can be associated with some health issues. ...Read more

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Could it be healthy if i sleep late and get up late ?

No: The old adage stood the test of time: early to bed, early to rise, that's the key to be healthy, happy and wise, wish you wellness ...Read more