Doctor insights on:
What Are The Best Ways To Burn Belly Fat
No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee. ...Read more
Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
Abdominal fat: Abdominal fat increases with stress and cortisol along with Insulin and sugar. I will suggest that patients eat right as starving stresses the body and raises cortisol. Exercise at smaller intervals or interval training instead of endurance. Eat a lower glycemic diet (no necessarily low carbohydrate) lots of veggies and enough healthy fat in the diet. Reduce stress in the lifestyle. ...Read moreSee 1 more doctor answer
Cardio exercise: Doing cardio is a great way to lose weight. Abdominal exercises will also help with losing belly fat. Strength training can help tone your arms and legs and add muscle mass. The other critical component is to eat a healthy diet. Lean protein, fruits, vegetables, and stay well hydrated. ...Read more
Diet and exercise: It's almost impossible to target fat reduction from one area, such as abdomen or thighs. Your best method is an improved diet and a general exercise regimen which enhances your core strength. Reduce the amount of carbs (sugar, potato, white flour) you ingest, and increase protein and fruits/vegetables. Try the men'shealth or women'shealth websites for routines to benefit your core. Good luck. ...Read moreSee 1 more doctor answer
Not too fast: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. Also note that loosing too fast puts you at greater chance of regaining wt and covering that 6 pack back up. When you get your body fat down work with a trainer to do crunches and other excercizes for abdominal and low back muscles. Go for it! ...Read moreSee 1 more doctor answer
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