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Doctor insights on: What Are The Best Ways To Burn Belly Fat

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What exercises are the best to do to burn belly fat quick?

What exercises are the best to do to burn belly fat quick?

No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee. ...Read more

Dr. James Chappell
606 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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What are the best ways to lose tummy fat?

What are the best ways to lose tummy fat?

Diet and exercise: You have probably heard this before many times, and it is truly the best and healthiest way to lose body fat. Working with a personal trainer may help you achieve the results faster. Hang in there and be vigilant! ...Read more

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What is the best way to burn belly fat?

What is the best way to burn belly fat?

Sorry but: Unfortunately it is not possible to create regional fat loss by any method. Best bet is a nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/ week. ...Read more

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What is the best way to burn belly fat at home?

What is the best way to burn belly fat at home?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise. ...Read more

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What is the best way to lose fat from thighs and butt?

What is the best way to lose fat from thighs and butt?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Whats the best exercise to burn belly fat easily and the fastest?

Whats the best exercise to burn belly fat easily and the fastest?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What are the best excercises to do to burn fat?

What are the best excercises to do to burn fat?

Burning fat: There are 2 types of fat: visceral (deep fa taround organs) and superficial fat jiggly fat). Both respond to calorie restriction the best, fat burning occurs with all exercise. However lower intensity work outs for 45minutes to 60min burn more fat than a high intensity work out that uses more glucose. Best tocombine high intensity work out for speed & low intensity for fat burning. ...Read more

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Are situps the best way to lose bellyfat?

Are situps the best way to lose bellyfat?

Bellyfat: Our experience, belly fat & metabolic syndrome fat, the sit ups do not help 100 % to reduce that, correcting the underlying cause, plus exercise could reduce. Many cases we are helping with mesotherapy/liposolve, subcu, with melting fat like acetylcholine, and phosphat.... Choline.In others cases using velashape, changing habits, better nutrition is reducing faster that & adding exercise.... ...Read more

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What are the best tips to lower body fat percentage to 8-10%?

What are the best tips to lower body fat percentage to 8-10%?

Healthy diet : You'll need a strict healthy diet and a excersize routine. You'll have to continue this for a long time and be very consistent. ...Read more

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Need advice on what is the the fastest way to lose belly fat at the gym?

Need advice on what is the the fastest way to lose belly fat at the gym?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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What the fastest way to lose stomache fat and muffin tops? What's the best plan?

What the fastest way to lose stomache fat and muffin tops?  What's the best plan?

Liposuction vs. tuck: First, proper diet and exercise are an essential part of any weight loss plan. If you are already leading a healthy lifestyle, the answer depends on your anatomy. If you suffer from excess fat, liposuction alone can provide reduction of excess fat in key areas, such as the belly or love handles. If you have excess skin you may require a tummy tuck to reduce the excess fat and skin. ...Read more

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What are the best exercises to reduce stomach fat?

What are the best exercises to reduce stomach fat?

Cardio+Healthy Diet: The best way to reduce stomach fat is through a consistent healthy, balanced diet and cardio exercise routine. Expending more calories than you take in will help you to lose fat and cardio exercise has been shown very valuable in this regard. ...Read more

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What are the best tips to reduce fat without exercise?

What are the best tips to reduce fat without exercise?

Healthy diet: Don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What is the best and fastest way to lose weight from your thighs?

What is the best and fastest way to lose weight from your thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise. ...Read more

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What is the best and quickest way to loose your belly fat?

What is the best and quickest way to loose your belly fat?

Abs do 3 sets of 15: -laying on back doing leg raises. -standing hold on w/ left hand, raise r leg out laterally, repeat w other side. -in a push up position arms outstretched, legs straight out behind and feet in a trx sling, pull knees up to your stomach. -lay on back, place beach ball between feet that r on ground. Bring the beach ball, being held between feet up to your hands as you do a v bend lifting upper body. ...Read more

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What is the easiest and fastest way to burn fat and get great condition?

What is the easiest and fastest way to burn fat and get great condition?

NONE: There is no easy, fast way to burn fat and get in great shape, or we would all be doing it and America would not have an obesity problem. Even the movie stars need 24 hour trainers, several months, and people to feed them daily to get in shape for movie roles and drop a few pounds. Good old fashion dieting and exercise works the best hear, but slow and steady wins the race for us regular folks. ...Read more

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Which is the best exercise, not the quickest way, to lose fat from your abdominal area ?

Which is the best exercise, not the quickest way, to lose fat from your abdominal area ?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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What is the fastes and most effective way to lose belly fat?

What is the fastes and most effective way to lose belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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