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Doctor insights on: What Are The Best Ways To Avoid Stress From Work

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What are the best ways to avoid stress from work?

What are the best ways to avoid stress from work?

Counseling, group Rx: Doctors, like psychiatrists, can provide counseling on issues like this. They might also help with medication to ease the physical pain. Self-help groups, and supervised group therapy might also help. ...Read more

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Dr. Heidi Fowler
3,167 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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What are the best ways to avoid building up stress from work?

What are the best ways to avoid building up stress from work?

Your way!: Discover what works for you. Here are several ways: regular exercise, any form of meditation, yoga, or relaxation techniques, consistent healthy eating, recognizing destructive thought patterns, and finding joy in each moment. One should take time to evaluate your career goals, are you meeting your goals? Are your values consistent with what you are doing in your work? ...Read more

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What are the best ways to avoid common flue.

What are the best ways to avoid common flue.

Prevention: The best way to avoid the flu is washing your hands, wash your hands, wash your hands. It's impossible to stay in a locked room forever, well maybe not impossible, but not desirable for most. But prevention is best by washing hands and avoiding touching things without washing or using sanitizer. ...Read more

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What are the best ways to detox from weed?

What are the best ways to detox from weed?

Generally just time: While a mild withdrawal syndrome from marijuana has been reported, it is nothing like what you see with opioids and alcohol/benzos, and generally some mild irritability, sleep disturbances and anxiety, which can be treated symptomatically if needed. An anti-anxiety drug for a few days to a week is usually adequate. Replacing it with a program-counseling, exercise, better coping skills takes longer. ...Read more

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What are the best ways to avoid getting a std?

What are the best ways to avoid getting a std?

ABC: You can avoid sex, which works quite well but not acceptable to many. If you don't like that option, you can try monogamy with someone who has no stds. If that's not possible, you can wear condoms whenever you have sex. ...Read more

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What are the best ways to prevent arthritis?

What are the best ways to prevent arthritis?

OA vs RA: Arthritis is a group of over one hundred different conditions so i will discuss the two most common types. Osteoarthritis (oa) is best prevented by exercising, maintaining normal body weight, and avoiding injury. The chance of developing rheumatoid arthritis (RA) can be lessened by not smoking. ...Read more

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What are the best ways to protect your knees from injury?

What are the best ways to protect your knees from injury?

Preparation: The most important thing an athlete can do to reduce the risk of injury is to train appropriately for the specific sport. It is important to train the appropriate muscle groups, learn the proper techniques and condition adequately to avoid fatigue during competition. ...Read more

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Would you dr. What are the most appropriate ways to get rid of stress and also how is it possible to strengthen the marital sexual practices?

Would you dr. What are the most appropriate ways to get rid of stress and also how is it possible to strengthen the marital sexual practices?

There are many: Meditation, psychotherapy, mindfulness training, exercise, yoga, medication can all help managing stress. Regarding marital sexual practices you can read books on the subject, see a therapist or couples counselor. ...Read more

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What are the best ways to relax?

What are the best ways to relax?

Finding what works: The single most important point you can make about stress is that in most cases it's not what's out there that's the problem, it's how you react to it. How you react is determined by how you perceive a particular stress. *keep a positive attitude with positive affirmations. "i have time for everything today"! *accept that there are events that you cannot control. ...Read more

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Given everyday things that occur. What's the best way to deal with stress naturally?

Given everyday things that occur. What's the best way to deal with stress naturally?

Your attitude: We all have stresses in our lives, both good and bad. The impact that they have on you is determined by your interpretation and self statements regarding what has happened, not on the incident itself. Work on having a rational and healthy way of looking at your life, and your stress will decrease. ...Read more

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What are the best, fastest ways to recover from burnout?

What are the best, fastest ways to recover from burnout?

Burnout recovery: You will need rest for sure -- and that's not all. Long-term, you need to carefully assess your own work/life balance itself. How well does your work align with your ideal job description, and how are you using your energies? Balancing energy withdrawals and deposits is an ongoing dilemma needing your attention. Often a good coach can help you examine this in your life. ...Read more

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What are the best ways to reduce cholesterol levels without resorting to medication?

Dr. Dr.
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Cholesterol : AT LEAST five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day.A THIRD OF MOST MEALS should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables.INCLUDE 2-3 portions of fish per week. If you eat red meat, it is best to EAT LEAN RED MEAT, or eat poultry such as chicken. ...Read more

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What are the best ways to avoid weight gain over the holidays?

What are the best ways to avoid weight gain over the holidays?

Eat slow: Try taking small spoonfulls, savor each, rinse mouth with a sip of water. Talk to those you are eating with. Small spoonfulls. Take smaller portions, maybe use a salad plate instead. Limit desert to half servicing and no seconds. ...Read more

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What are the best ways to prevent folliculitis?

What are the best ways to prevent folliculitis?

Depends...: ...On what kind of folliculitis you have. A dermatologist can tailor a specific treatment for your folliculitis. ...Read more

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What are the best ways to prevent myself from getting potential diseases?

What are the best ways to prevent myself from getting potential diseases?

Get an Internist: A personal physician (board certified internal medicine specialist ) will know exactly how to do all of this for the rest of your life.Ask your family or respected friends for a referal or call your local medical society. ...Read more

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What are the best ways to handle an addiction?

What are the best ways  to handle an addiction?

Gradual withdrawal: Professional help and gradual withdrawal of the addicting agent. ...Read more

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Which are considered the best ways to prevent and stop snoring ?

Which are considered the best ways to prevent and stop snoring ?

Primary snoring?: Assuming it's primary snoring, and not sleep apnea (sleep study needed to rule this out), things you can do are: 1) maintain a normal bmi 2) make sure you can breath through nose 3) don't drink alcohol 4) avoid sleeping on your back 5) limit sedating medications. ...Read more

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