Doctor insights on:
What Are The Best Ways To Avoid Stress From Work
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Your way!: Discover what works for you. Here are several ways: regular exercise, any form of meditation, yoga, or relaxation techniques, consistent healthy eating, recognizing destructive thought patterns, and finding joy in each moment. One should take time to evaluate your career goals, are you meeting your goals? Are your values consistent with what you are doing in your work? ...Read moreSee 1 more doctor answer
Prevention: The best way to avoid the flu is washing your hands, wash your hands, wash your hands. It's impossible to stay in a locked room forever, well maybe not impossible, but not desirable for most. But prevention is best by washing hands and avoiding touching things without washing or using sanitizer. ...Read more
Generally just time: While a mild withdrawal syndrome from marijuana has been reported, it is nothing like what you see with opioids and alcohol/benzos, and generally some mild irritability, sleep disturbances and anxiety, which can be treated symptomatically if needed. An anti-anxiety drug for a few days to a week is usually adequate. Replacing it with a program-counseling, exercise, better coping skills takes longer. ...Read more
OA vs RA: Arthritis is a group of over one hundred different conditions so i will discuss the two most common types. Osteoarthritis (oa) is best prevented by exercising, maintaining normal body weight, and avoiding injury. The chance of developing rheumatoid arthritis (RA) can be lessened by not smoking. ...Read moreSee 4 more doctor answers
Boil it: Or use one of the commercial filters. ...Read more
Would you dr. What are the most appropriate ways to get rid of stress and also how is it possible to strengthen the marital sexual practices?
Finding what works: The single most important point you can make about stress is that in most cases it's not what's out there that's the problem, it's how you react to it. How you react is determined by how you perceive a particular stress. *keep a positive attitude with positive affirmations. "i have time for everything today"! *accept that there are events that you cannot control. ...Read more
Your attitude: We all have stresses in our lives, both good and bad. The impact that they have on you is determined by your interpretation and self statements regarding what has happened, not on the incident itself. Work on having a rational and healthy way of looking at your life, and your stress will decrease. ...Read more
Burnout recovery: You will need rest for sure -- and that's not all. Long-term, you need to carefully assess your own work/life balance itself. How well does your work align with your ideal job description, and how are you using your energies? Balancing energy withdrawals and deposits is an ongoing dilemma needing your attention. Often a good coach can help you examine this in your life. ...Read moreSee 1 more doctor answer
Cholesterol : AT LEAST five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day.A THIRD OF MOST MEALS should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables.INCLUDE 2-3 portions of fish per week. If you eat red meat, it is best to EAT LEAN RED MEAT, or eat poultry such as chicken. ...Read moreSee 2 more doctor answers
Eat slow: Try taking small spoonfulls, savor each, rinse mouth with a sip of water. Talk to those you are eating with. Small spoonfulls. Take smaller portions, maybe use a salad plate instead. Limit desert to half servicing and no seconds. ...Read more
Primary snoring?: Assuming it's primary snoring, and not sleep apnea (sleep study needed to rule this out), things you can do are: 1) maintain a normal bmi 2) make sure you can breath through nose 3) don't drink alcohol 4) avoid sleeping on your back 5) limit sedating medications. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- What are the natural ways to avoid pregnancy?
- What is the best paint color to help reduce eye strain and stress in a work area?
- What is the best way to avoid pregnancy?
- Ask a doctor a question free online
- What are the best ways to prevent chickenpox?
- What are the best ways to prevent mucormycosis?
- What are the best ways to prevent folliculitis?
- What is the best treatment for stress hives?
- Best ways to avoid miscarriage