Doctor insights on:
What Are The Best Supplements To Take While Trying To Gain Muscle Mass
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Can anyone tell me what is the best protein supplements to buy to gain muscle, weight and strength.?
Real food: Lean protein -- fish, chicken, lean meat, egg white, maybe tofu -- or any of the commecial protein powders (whey protein and others are cheap). Eating them will not build muscle but will make it possible to gain mass by resistance training. Please don't eat anything extra 'for bulk'; it'll just rob you of definition. ...Read more
Great question: Research shows that age related physical impairments can be reversed by 30 gm protein supplementation immediately after your intense resistive workout (for strength), dietary restriction of calories to promote weight loss (lean body effects), and creatine supplementation. Muscle mass will increase with strengthening. Enjoy ...Read more
There are none: Supplements are exactly what they are, supplements. The best way to lose fat and to gain muscle is to incorporate an exercise program that will work the entire body, which includes weight lifting, some kind of aerobic exercises and be consistent. The next part which is equally important is one's nutrition. Taking the proper amount of protein, carbohydrates, and fat is the answer. ...Read more
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read moreSee 1 more doctor answer
I want to gain lean muscle and lose body fat. Which type of supplements would be the best to achieve this?
None: Even the much-touted ephedra is mostly a placebo. No supplement can take the place of wise eating (do you have some whey protein?) and lots of aerobic "cardio" fitness stuff. Congratulations on your decision to build and trim yourself, and especially the implied choice not to use any illegal medications. Good luck! ...Read moreSee 1 more doctor answer
What are the reccomended doses of creatine when you want to increase your muscle mass and stay healthy?
I've lost weight and trying to gain some back. What are the best foods to eat to gain 'good' weight? Thanks
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Carnitine & tea: Carnitine is an Amino Acid found in red meat, but is also a supplement. It is a necessary cofactor that your body must have to convert body fat to energy. Carnitine (500-1500 mg/day) combined with a low carb diet and exercise should help lose weight fast. Add green tea for extra fat burning effect. It helps raise body temp to burn fat faster. ...Read more
Tell me some low intensity exercises are the best to do if you are trying to lose excess baby weight?
Low impact: Aquatics, body weight, or resistance bands/ tubing biking, yoga, and/or elliptical. Aquatics allow you to perform body weight exercises, but being in water actually reduces the stress on your body due to buoyancy. Once you are able to perform body weight activities then look to add light resistance w/ bands/ tubing. ...Read more
Why not use food: Instead of supplements? Eat healthy foods that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried >. ...Read more
Same as anyone: If your thyroid level is controlled, it's the same as anyone without a thyroid problem. 3500 calories to the pound. Eat more than you burn off and you'll gain weight; eat less than you burn off, and you'll lose weight. There's no magic, just proper nutrition and exercise. Don't get your medical information from friends, tv or the internet. ...Read more
PCOS: You may be thinking of something in specific, but there is no "supplement" that is proven to work for weight loss under any circumstances. Weight loss with pcos is really not different form weight loss for anyone else. Best of luck! ...Read more
Sugarfree: Any vitamin if a multi and bought at a reputable store. More important to count calories. Do something that has a great track record-- meaning that works-- join weight watchers. It works. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
- Talk to a doctor live online for free
- If i take a testosterone supplement will i gain more muscle mass
- Best bodybuilding supplements for mass gain
- The best muscle mass building supplements
- Ask a doctor a question free online
- Best supplement combination for muscle gain
- What are the best supplements to take?
- What is the best supplement for strength gain?
- What is a fast way to gain muscle mass?
- Talk to a sports medicine specialist online for free